• Take care of the health of our families

  Filed under NUTRITION
  Dec 26

  Feet at right angles to the body. ” Close your eyes. The legs are straight. Fixed flat bed. · Lie on your back. 3 atherosclerosis. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. Second, they are responsible for their zdorove. Each exercise is done in the morning and evening. It is also useful for the cervical spine. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. 1. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly over the face to the waist, as if cutting the body in half, then the bottom up, from the pubis to the navel. By putting a firm pillow, neck or shaft. Exercise “stop closure and the palms. And in every possible way podderzhivayut. 4. “So they often ulybayutsya. 2. · Place hands under the cervical vertebrae, elbows bent. In position “lying lotus. Teach your children to do this exercise, do it with them. Whole body to cuddle up to the floor. The sixth rule of health. Make it 5-7 times. Remain at rest in this position for 5-10 min. Feet closed, knees and deployed. Pervye hope for a miracle drug, and the latter knows that the best assistant to the body – the immune system. Sit on the floor on his knees, hips or on the heels of “Turkish”.V world there are only two types of people. Activates blood circulation not only in the limbs, but also throughout the body. Exercise for the capillaries. ” Lie on your back. I have for you two pieces of news: good and bad. Firm pillow in the form of a roller. Ya not a doctor. The first rule of health. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. Begin rapid oscillations from right to left like a fish to swim quickly. Especially useful for those who spend a lot of time on the computer. ” · Push both palms with fingertips on each other, then the entire palm of his left and right hands. Myself constantly using Six rules of the health system’s health Nishi These pravila. 5. 10. Begin to shake hands and feet simultaneously. A stunning effect to correct posture.

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  • Take care of the health of our families Especially useful for those who spend a lot of time on the computer. Men too can join our conversation – because our main concern for you and the children. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. · Place hands
  • Take care of the health of our families Pervye go with their problems to the clinic, a doctor. 10. From it to the pharmacy, then back to the doctor is another specialty. ” Close your eyes. Exercise “stop closure and the palms. Men too can join our conversation – because our main concern for you and the children. Took responsibility for the health
  • Take care of the health of our families Exercise for your back and abdomen. I’m just genuinely interested in a healthy way of life, I have experience a healthy lifestyle and would like to share with you, dear women, the knowledge, the experience acquired by. Link up your feet and hands, and knees to separate. A stunning effect to correct posture. Activates blood
  • Take care of the health of our families Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. · Lie on your back. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite
  • Take care of the health of our families 1. The third rule of health. 10. Begin to shake hands and feet simultaneously. V world there are only two types of people. It is also useful for the cervical spine. The bad is that patients are not less stanovitsya. 10. Pervye hope for a miracle drug, and the latter knows that the best assistant
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