• A little about nutrition and health

    Filed under NUTRITION
    Dec 13

    Sochetanie biogenic products with bioactive can cook with hundreds of flavors ottenkov. Trety kind of products, nutrients – zhiznerozhdayuschieK These are fresh seeds, grains, legumes, nuts, sprouts and young shoots are the same (sprauts). Cooking of bioactive products require much less vremeni. Cooking of food nutrients required significantly less time than bioinertnyh produktov. My in kind almost all cook, soar, fry – and so we eat mostly processed produktami. Eta lies at the bottom of the pyramid pitaniya. Samye cheap food – nutrients. Bolshinstvo diseases are the result of an unbalanced diet. U consumers nutrient foods the body does not zashlakovyvaetsya, and therefore health stabiliziruetsya. K prodkty that we receive as a result of prolonged high temperature treatment (hover, stew, roast), including meat produkty. Vtoroy kind of products – bioactive, that is conducive to zhiznedeyatelnostiEto fresh fruits and vegetables and cooked in one dish without prolonged high-obrabotki. V such products lies the highest living energy that is transmitted to humans by eating these foods. Ot such food is better in general otkazatsya. Biogenic products to also include embryos, such as raw egg.

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