• Optimal health – this is really not as difficult as it seems!

    Filed under NUTRITION
    Jun 25

    Pillar number 2: Exercise. Note that many stars as one of the secrets of beauty and allocate adequate sleep Pillar number 7: Good medical care. Pillar number 8: A clean environment and a complete hygiene. Environmental pollution – it’s too globally! And many would say – no time to exercise and no money to visit fitness clubs! These eight pillars – the basic principles on which the revolution of optimal health – and not so uh, they are complex and expensive! Do you agree? Or dance alone at home or the whole family! Maybe someone does come in handy, which I’ll be very happy! Etc. A realistic plan for achieving it rests on eight pillars! – Go for a walk with your spouse or play outdoors with kids – get a double benefit and strengthen health and family relationships! And an annual chest x-rays! That phrase strikes fear and loathing in many! And changing your lifestyle, we can reduce these factors. Receive them, we can of food additives, as they fill with food almost impossible, no matter how well and diversely we did not eat! Inspections still has not been canceled! Pillar number 1: Reduce your risk factors for chronic diseases. Pillar number 5: A positive attitude and a system of personal values.

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