• How to lose weight, but not health?

    Filed under NUTRITION
    Apr 12

    ” Act 3. And I am not poisoning the banquet lean look and a blank plate. Yes, it will fall in love! Eto laws can not be violated, not to harm sebe. So: Tip 4. Proper diet is ratsion. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Proper polezno. But what and how much? Because spending a crazy amount of calories for hard labor. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! You can roast potatoes! And suddenly, desperately wanted to return to his former self! Even the birth of a child made me just not exhausted. Sovet 1. So, down with the hunger strike “for the holiday! Sovet 5. Glass of water before edoySlopaem less verified. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. How much of this intelligence, how much dignity is correct. Even a banana, even though he had a high-calorie. Tea, soup, oranges, beer not included. Zakon 1. If you want to eat, our first step to drink a glass of water. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. If you choose a diet that navsegda. No bread, no fat, no potatoes and buckwheat. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. Let’s start with zakonov. Sovet 8. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. And the main feature is the lack of culture more than they need for life. I “only” no longer recognize myself in the mirror. And live fully, not surviving, and bring their health benefit, not harm. So it should not remove fat, and lack of culture! ” Down with the “magic” diet type “minus 5 kg for 5 days. Teper actually about nutrition. If it does not see the bottom, let be seen. We need to live a little, we do not plow the land. It’s better than all the hate, and at night break and empty holodilnik.

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