• 10 SECRETS OF HEALTH

    Filed under NUTRITION
    Feb 16

    Seventy percent of the food should consist of water (fresh fruits, vegetables, sprouted grains and legumes). Good posture comes from the realization Every day you take the time to watch your posture, to notice and correct bad habits. Sekret 1. Mnogie people get sick just because they do not like even myself. Choose always only whole, unrefined, natural food. Zanimaytes those exercises that bring you joy, do not forget to warm up muscles before exercise to do in earnest, and never perenapryagayte. Reduces to 50% oxygen requirement. Vse we have the ability to overcome disease and to establish their true health. Good nutrition is impossible without proper digestion. All that we need – is to live in harmony with the laws Prirody. Laughter enhances respiration, is an excellent exercise for the heart and lungs, abdominal organs massage produces and promotes the work of the intestine. Faith is opposed to fear, anxiety and doubt. Dlya this have to do regular short breaks during the workday. Our posture affects our moods and emotions as well as to physical condition. Therefore, chew, eat only at rest and eat in between meals. True Health – is a condition where you feel the excess energy, stamina, allowing you to live a full, joyful and full of zhiznyu. Sekret 6. Raznitsa between life and death is in our breath dyhanii. Smeh – the eternal healer. Reduces cardiac workload by 30% Reduces high blood pressure, improves pamyat. Istinnoe Health is not possible if the brain and the body is not otdyhayut. THE POWER OF REST AND RELAKSATsII. We can focus the mind on health and healing through healing visualizations. Sekret 8. Sila mind controls your thoughts, your thoughts, in turn, controls everything that happens in your body. Sekret 5. POWER LYuBVI. Faith – is a spiritual force, through which the impossible becomes possible. PHYSICAL STRENGTH UPRAZhNENIY. Faith connects the human spirit with a Higher Power. POWER DYHANIYa. PROPER AUTHORITY PITANIYa. Do not overeat! Do it all 10 times podryad. Poor posture interferes with the free circulation of blood, and compresses the nerve pathways leading to disease. Love – the foundation of life, without it, life loses its meaning and significance, and the man falls into depressiyu. POWER RAZUMA. Zdorove begins in the brain – both mental and physical. You create in your mind images of healing and doing at least 3 times a day for 15 minutes of healing statements (affirmations). Laughter stimulates the immune system.

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