• 10 most useful products.

    Dec 4

    But they are very important for maintaining energy levels. ChernikaV this small miracle few calories, but the mass of nutrients. Chernika disorders of the brain after a stroke and alleviates inflammation of digestive tract, helping to cope with frustration zheludka. Eggs eggs often respond poorly, but they are a source of protein and lutein, which protects the eyes from cataracts. Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. Spinach protects against colon cancer, osteoporosis and arthritis. Peyte daily two glasses of skim milk or include in your diet low-fat yogurt and calcium-rich frukty. 5. Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. Postavte himself the task is fresh or canned salmon at least three times a week. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. Eat breasts that are low in fat and remove skin. BananyVsego a yellow fruit contains 467 mg of potassium, which is needed so that the muscles (especially cardiac) remained strong and healthy. Fats of omega-3s are also found in walnuts orehah. 1. It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. Issledovaniya show that salmon makes depression and prevent memory loss. It contains niacin, which, by some accounts, protects against disease Altsgeymera. 7. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. Skimmed cow’s milk is very healthy. KuryatinaEto most healthy meat. When people get older they need less food but more nutrients to stay healthy. It also helps reduce blood pressure. LososinaOna rich in fat of omega-3s, which reduce cholesterol, protect against some cancers and prevent the formation trombov. In addition, the chicken is rich in protein and prevents bone loss. 9. 3.

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