• 10 tips, how to maintain your health

    Feb 26

    Therefore, try to move more: less travel on the transport and use the elevator. If you reduce the consumption of sugar and salt, it will reduce the risk of diabetes and hypertension. Less HIMIIOkruzhayuschaya our environment is so harmful to the health of staff. The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. How to correctly prioritize routine matters? 5. Breathing in sports increased by enriching the oxygen cage. MENTAL GARMONIYAV years of crisis, constant stress and depression is very difficult to remain calm. SKILLS OTDYHATOtdyh is in any case not failure! It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. What do I do? How to benefit from spending some free moment? Best vacation-class that is fun. Keep a rich social life. Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. Getting rid of these dependencies will act as a powerful therapy! We must remember that the profits and reputation can be restored is always, in contrast to health! Do not miss the opportunity to visit the pool. Health Benefits potryasayuschaya. Not necessarily to accumulate laundry and dirty dishes for laying in the car, something can be done manually. In general, try to use fewer household chemicals. Nadeemsya that our 10 tips to stay healthy will help you. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. Be it a habit to stay up late, eat a lot, smoking, nail biting, or something else, it all triggers of the disease and reduces life expectancy. State much uluchshaetsya. Active fresh air just needed! Enough to do a little workout, but on a daily basis. 10. And in any case, do not overeat!

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