• Walking improves health

    Aug 2

    Total researchers collected data on 39 315 American women who work in health care. 30%, doctors say, citing data from previous studies. Po to experts of the American Heart Association, an adult must be at least 150 minutes a week to experience a moderate load, or at least spend 75 minutes on the energetic benefits rabotu. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). The most convenient walking does not prevent that at this time govorit. Their average age was 54 years old, and most were belokozhimi. 8 kilometers per hour), busy (up to 6. On also told how to move to estimate own without using special devices. 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. Naibolee effective walking saves from a hemorrhagic stroke. O walking, scientists reported in the journal

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    • Walking improves health 8 kilometers per hour), busy (up to 6. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. Their average age was 54 years old, and most were belokozhimi. Walking helps guard against stroke. The most convenient walking does not prevent that at this
    • Walking improves health And if there is no need to walk a lot, doctors recommend doing it spetsialno. Naibolee effective walking saves from a hemorrhagic stroke. Participants in the study also reported, at what rate they usually go: walking (up to 3. If you can not talk, then the rate is excessive and the rate can be reduced.
    • Walking improves health O walking, scientists reported in the journal And if there is no need to walk a lot, doctors recommend doing it spetsialno. Walking helps guard against stroke. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). V overall physical activity reduces stroke risk by 25? 9 years of the study, 579
    • Walking improves health “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. 8 kilometers per hour), busy (up to 6. O walking, scientists reported in the journal 2 kilometers per hour), normal (up to 4. Naibolee effective walking saves from a hemorrhagic stroke. V overall physical activity
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