• Optimal health – this is really not as difficult as it seems!

    Feb 12

    All have long known that the happy and optimistic people are generally healthier and live longer! Pillar number 8: A clean environment and a complete hygiene. – Sign up for dance lessons with your spouse – this benefit and pleasure! And then they also come to me at the reception as a neurologist and ask – why our babies something wrong – restless sleep, poor weight gain, stunting! – When going to work to get off one stop earlier and walk on foot! This is beneficial nutrients, which are the basis of the diet – protein, fat, food uglevody. Etc. The need for these tiny organism, as measured milligramami, but they are very important for the body! Do you agree? I want all the same to continue to share tips from the book for optimal health! Pillar number 4: Useful micronutrients – vitamins, minerals, fitonetrienty – active substances of plants. Of course a lot of problems in our medical care now, but it is better to prevent disease than to treat it! That phrase strikes fear and loathing in many! Or dance alone at home or the whole family! But daily exercise should not be time-consuming – for example – use the stairs instead of the elevator! And it turns out there are many biochemical reactions that occur during sleep and are necessary for physical and mental health! And the prof. And many would say – no time to exercise and no money to visit fitness clubs! Pillar number 1: Reduce your risk factors for chronic diseases. Many think – where is it from? Note that many stars as one of the secrets of beauty and allocate adequate sleep Pillar number 7: Good medical care.

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