• Walking improves health

  Filed under NEWS OF MEDICINE
  Oct 8

  “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. 8 kilometers per hour), busy (up to 6. O walking, scientists reported in the journal 2 kilometers per hour), normal (up to 4. Naibolee effective walking saves from a hemorrhagic stroke. V overall physical activity reduces stroke risk by 25? 30%, doctors say, citing data from previous studies. Participants in the study also reported, at what rate they usually go: walking (up to 3. During 11. Walking helps guard against stroke. If you can not talk, then the rate is excessive and the rate can be reduced. Kazhdye two or three years women reported how often during the last year they walked, ran, rode a bicycle, actively danced, played tennis, spend time at the gym, doing aerobics, Yoga – taking into account all types of exercise, but housekeeping and professional activities.

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  • Walking improves health And if there is no need to walk a lot, doctors recommend doing it spetsialno. Naibolee effective walking saves from a hemorrhagic stroke. Participants in the study also reported, at what rate they usually go: walking (up to 3. If you can not talk, then the rate is excessive and the rate can be reduced.
  • Walking improves health 8 kilometers per hour), busy (up to 6. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. Their average age was 54 years old, and most were belokozhimi. Walking helps guard against stroke. The most convenient walking does not prevent that at this
  • Walking improves health O walking, scientists reported in the journal And if there is no need to walk a lot, doctors recommend doing it spetsialno. Walking helps guard against stroke. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). V overall physical activity reduces stroke risk by 25? 9 years of the study, 579
  • Walking improves health Total researchers collected data on 39 315 American women who work in health care. 30%, doctors say, citing data from previous studies. Po to experts of the American Heart Association, an adult must be at least 150 minutes a week to experience a moderate load, or at least spend 75 minutes on the energetic benefits
  • Want to improve your health? BUT! 1. Fulfilling these conditions, you will be sure to do with health. BUT! Running increases the functionality of the heart and lungs. That’s why walking is better. Excessive sun exposure causes sunburn, aging and even skin cancer. Yoga or gym? But better do not do yoga on their own. Walk an hour or half
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