• 10 tips, how to maintain your health

    Feb 19

    REZhIMHotya would more or less permanent regime is necessary. Best vacation-class that is fun. What do I do? 2. The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. 8. 7. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. Do not miss the opportunity to visit the pool. Today, we’ll give you 10 tips to save both his zdorove. We must remember that the profits and reputation can be restored is always, in contrast to health! Breathing in sports increased by enriching the oxygen cage. It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. Therefore it is better to stay away from chemicals. 6. Keep a rich social life. Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). Be it a habit to stay up late, eat a lot, smoking, nail biting, or something else, it all triggers of the disease and reduces life expectancy. 1. Then the body will have time to remove harmful substances, leading to many zabolevaniy. Enough to do a little workout, but on a daily basis. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! State much uluchshaetsya. How to correctly prioritize routine matters? Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. MENTAL GARMONIYAV years of crisis, constant stress and depression is very difficult to remain calm. With an active lifestyle is activated not previously used energy as a result of people not only tired, but on the contrary, is restored! Not necessarily to accumulate laundry and dirty dishes for laying in the car, something can be done manually. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. Active fresh air just needed!

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