• Health depends on the power

  Filed under NEWS OF MEDICINE
  Jun 2

  The first way – the extra calories to spend, a sharp increase in physical nagruzku. Nam not have enough vitamins almost all year round, but especially in spring. And this anti-oxidants! The energy we get from food only and should receive only the food and should receive as much as spending. You can be rich and sick, you can be moderately poor and very healthy. Were the first to suffer, women and children. Defitsit vitamin A and E – in 40-60% of the population. Vtoroy way – change the nature of the product itself. Aktioksidanty also increase the resistance (resistance) organizma. We need a source to build cells for the synthesis of hormones and enzymes for the regulation of metabolic processes, biologically active substances for regulation of the organism. Spending power – to maintain vital functions, metabolism, body temperature, etc. ). Vtoroy law – compliance with the chemical composition of rauiona our physiological needs for nutrients. Drinks – no sugar, with saharozameni Active oxygen is aggressive to the body, it can penetrate even into the DNA and cause very serious consequences – mutations, malignant cell growth. In general, women are at risk for anemia, because each month lose some blood during the Number of menstruation. The most powerful tool for health – a healthy diet. Meal – as a natural source of B vitamins, and dietary fiber (cellulose) that are necessary for all (a regulator of the intestine), but primarily from their scarcity affects women and pozhilye. Polenenasyschenye fatty acids. Everywhere – 70-100% of the population has a deficiency of vitamin p. From which it depends? Any violation is punishable by them immediately – loss zdorovya. Iodine is necessary for the development of the central nervous system, brain rebenka. Salt can be enriched with iodine. According to statistics, 25% of all children in the first two years of life in Moscow have iron deficiency anemia.

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