• How to lose weight, but not health?

    Filed under NEWS OF MEDICINE
    Mar 9

    ” Down with the “magic” diet type “minus 5 kg for 5 days. Stable results are achieved only regulyarnostyu. If it does not see the bottom, let be seen. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Initially, these hopes were justified. The figure should not abide price zdorovya. Tea, soup, oranges, beer not included. Yes, it will fall in love! T sandwich Auger can, I’m here with cheese and butter on white bread very much. Zakon 1. Teper the rules. And all a matter of principle: eat less, drink more and more dvigatsya. But not a lot, but a handful. Sovet 6. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. Sovet 1. And live fully, not surviving, and bring their health benefit, not harm. Food, which we want to live life, be full and balanced. Proper polezno. If your weight is 70 kg, this means that you need more than 2 liters of water per day. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Among them are seemingly self-evident. How much of this intelligence, how much dignity is correct. That may be so, because it can not be that, if I had something but was not. Let’s start with zakonov. Sovet 3. Yogurt or other kislomolochka to taste. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. This means that it can not be cast from any product included in the national food culture. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! There is no sugar in tea and kofeKofe breaks at work is a ritual. If the edge of a plate sank, will not halve, and half put. No bread, no fat, no potatoes and buckwheat. There is a fractional that is little and often it is already common place, not advice. As today almost all the citizens overeat, it’s only u. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Tip 2. So it should not remove fat, and lack of culture! Net before obesity was far away. But at least reduce the damage to a minimum. Povtoryu, it must abide by “in life” and not “before the holidays. But time did not stop me too. Teper actually about nutrition. Only now every day and not three vraz. It’s better than all the hate, and at night break and empty holodilnik. Which, however, does not lose its significance. If you want to eat, our first step to drink a glass of water. I thought, revered and has developed a system of “every day”.

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