• How to lose weight, but not health?

    Filed under NEWS OF MEDICINE
    Jan 30

    If your weight is 70 kg, this means that you need more than 2 liters of water per day. We need to live a little, we do not plow the land. Sovet 5. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Less portsiyaZaglyanite in habitually filled his plate. Teper the rules. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Breakfast, lunch, uzhinBudem at least strive for regularity. But do not roll or sandwich, and fruits and vegetables. Sovet 8. Stable results are achieved only regulyarnostyu. Only now every day and not three vraz. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. If you choose a diet that navsegda. T sandwich Auger can, I’m here with cheese and butter on white bread very much. But at least reduce the damage to a minimum. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Proper diet is ratsion. Even the birth of a child made me just not exhausted. Net before obesity was far away. ” Embody the principle of life following tips will help. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Sovet 9. And I am not poisoning the banquet lean look and a blank plate. A better half. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. But not a lot, but a handful. So: Tip 4. The figure should not abide price zdorovya. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Food, which we want to live life, be full and balanced. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. Yogurt or other kislomolochka to taste. As today almost all the citizens overeat, it’s only u. You can roast potatoes! I “only” no longer recognize myself in the mirror. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Eto what you eat every day. Tea, soup, oranges, beer not included. If it does not see the bottom, let be seen. The man, of course, is omnivorous. Teper actually about nutrition. Every day of my life! Zakon 1. ” Act 3. Which, however, does not lose its significance. We often take the thirst for hunger. That may be so, because it can not be that, if I had something but was not. Povtoryu, it must abide by “in life” and not “before the holidays.

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