• Take care of the health of our families

    Feb 18

    Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. · Lie on your back. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite direction. 10. The sixth rule of health. Activates blood circulation not only in the limbs, but also throughout the body. Especially useful for those who spend a lot of time on the computer. 4. Make it 5-7 times. The curved neck, according to K. Fixed flat bed. V world there are only two types of people. ” Close your eyes. ” Lie on your back. Exercise “Golden Fish”. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. 10. Serried · palms to hold over the body, as if through the air, “ax”, hand pulling as much as possible. By putting a firm pillow, neck or shaft. From him again in a pharmacy. The first think that the answer to their health doctors and the state. The good is that our medicine is developing at a rapid pace, more and more drugs, good people. Second, they are responsible for their zdorove. Remain at rest in this position for 5-10 min. 1. · Place hands under the cervical vertebrae, elbows bent. Feet at right angles to the body. From it to the pharmacy, then back to the doctor is another specialty. Kak says an old Russian proverb, “A healthy body – healthy mind! 10. Under the cervical vertebrae to put a firm pillow or cushion. It is also useful for the cervical spine. And in every possible way podderzhivayut. Hands behind your head. The second rule of health. Teach your children to do this exercise, do it with them. It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. Pull your toes to face. “So they often ulybayutsya. And I am very grateful to myself for having gone to the latter course. Sit on the floor on his knees, hips or on the heels of “Turkish”.” · Push both palms with fingertips on each other, then the entire palm of his left and right hands. Pervye go with their problems to the clinic, a doctor. Drugs more and more health menshe. Begin to shake hands and feet simultaneously. Neskolko years ago me and my husband had a whole bunch of problems on your health. Lie on your back.

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    • Take care of the health of our families 1. The third rule of health. 10. Begin to shake hands and feet simultaneously. V world there are only two types of people. It is also useful for the cervical spine. The bad is that patients are not less stanovitsya. 10. Pervye hope for a miracle drug, and the latter knows that the best assistant
    • Take care of the health of our families Especially useful for those who spend a lot of time on the computer. Men too can join our conversation – because our main concern for you and the children. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. · Place hands
    • Take care of the health of our families Feet at right angles to the body. ” Close your eyes. The legs are straight. Fixed flat bed. · Lie on your back. 3 atherosclerosis. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. Second, they are responsible for their zdorove.
    • Take care of the health of our families Exercise for your back and abdomen. I’m just genuinely interested in a healthy way of life, I have experience a healthy lifestyle and would like to share with you, dear women, the knowledge, the experience acquired by. Link up your feet and hands, and knees to separate. A stunning effect to correct posture. Activates blood
    • Take care of the health of our families Pervye go with their problems to the clinic, a doctor. 10. From it to the pharmacy, then back to the doctor is another specialty. ” Close your eyes. Exercise “stop closure and the palms. Men too can join our conversation – because our main concern for you and the children. Took responsibility for the health

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