• The most simple ways to support brain health

    Jan 14

    Lack of certain vitamins have been found, impairs memory. 4. 3. For two reasons: First, smoking causes damage to brain cells, and secondly, it is known to cause lung cancer, and when the disease spreads, one of her favorite targets is exactly mozg. Use a wireless headset for mobile phones. 2. If you are experiencing stress, take a break: relax or enjoy a contrary exercise. While doctors do not come to a final conclusion, does puzzles, riddles and logic puzzles delay the onset of dementia. Deficiency of normal sleep affects the brain’s ability to keep vospominaniya. Although mental problems does exist a family history, this fact does not diminish the need for time to take action to improve health and reduce the risk of work-related diseases of the brain, say neuroscientists Cedars-Sinai Medical Center (USA). Eat nutritious foods. Alcohol does not contradict the idea of? It is very important to try to observe sleep: in the past to fit the bed and getting up too early. Instead of harmful sugars, sweets, cakes and sugary drinks, choose a dessert fruit, whole grains and berries. Cells in our brains need a steady supply of glucose, or sugar. Regularly solve puzzles and crossword puzzles. Sometimes, physical activity helps to literally brush and clear the mind of all superfluous. Quit smoking. Scientists have compiled a list of simple and sometimes basic ways to maintain mental sharpness, even with the aging of the brain that most people can make in their daily lives without much usiliy. Ochen often easier to blame genes, age, or accident, When it comes to memory loss, brain tumors, stroke and other diseases of the brain. Vitamins are essential to maintain the skills of concentration and pamyati. Even children and young people may suffer from this bolezni. The use of only one useful product will not help keep the brain healthy. Side effects of radio waves can be manifested. 6. These sweets are useful and will keep the work uniform neurons in the brain for longer vremya. Warming up also improves memory by increasing the brain substances that promote the growth of nerve kletok. 11. 1. Additionally monitor the level of blood cholesterol and control blood davlenie.

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