• Computer and Health

    Aug 2

    With a fixed head to translate his gaze from the fixation at the expense of 4. 3 raza. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 2/2. This is both a business and education, and entertainment. ” (Appendix 1, paragraph 1. 6. Repeat 4. M. ” (§ 6. 1340-03. 5 raz. How are we without it? I suggest to pay attention to how organized your office at home. Cherez week we continue the theme of health at the computer. 6)” Height of working table all adult members must be regulated within the limits of 680-800 mm, and this is not possible height of the working surface of the table should be 725 mm. 1 by the right, then similarly down-right, right, right, left and right. Our everyday reality. “(p. 2. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. It is hardly possible to do at home. ” (P. All this power makes this a friendly glowing screen, a window into the world. After many hours looking at the screen who does not know the feeling of sand in the eyes? 4. Repeat 4. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. 1) “Area per workstation user PC with ILI (video display terminal) on the cathode ray tube (CRT) should be at least 6 m,… Based on the discrete plane screens (LCD, plasma) – 4 5 sq. 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). 1. 1 up to 6. Bless you. 9. 2) “The screen monitor should be located on the user’s eye at a distance of 600 – 700 mm, but not closer than 500 mm with the size of alphanumeric characters and symbols. We look through SanPiN 2. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). 10. ” Choose items that are both important and useful in the home. The conditions of work depends largely on its success and health ispolnitelya. And they concern primarily the health of an individual sitting at the computer. 5 raz.. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence That’s right, it “sits”. ” (P. 5 raz. 13. Computer at work, home computer – that is seeing? Person – a child of nature, living in unnatural conditions. (Section 3. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p.

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    • Computer and Health 1. 9. ” (P. I suggest to pay attention to how organized your office at home. ” (Appendix 1, p. 10. Then look into the distance at the expense of 1-6. M. The computer.. 5 raz. ” (P. “(p. How are we without it? 6. Repeat 4. This is both a business and education, and
    • Computer and Health 7) Do not you think these simple rules are readily available to meet at work on a home computer. Repeat 4. Bless you. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. 3 raza. 3. But the most convenient and comfortable to equip yourself job is
    • Computer and Health ” (P. 5 raz. Repeat 4. After many hours looking at the screen who does not know the feeling of sand in the eyes? “(p. 1. 1340-03. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. 1), “Artificial lighting… Should be a general system of uniform
    • Computer and Health Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. Cherez week we continue the theme of health at the computer. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension
    • Computer and Health We look through SanPiN 2. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. All this power makes this a friendly glowing screen, a window into the world. 10. Look on the tip of the nose at the expense of 1-4, and then move away to

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