• What determines health?

    May 16

    It remains to be surprised compensatory possibilities of the body. And we and our children exist on the 30%. The third factor affecting our health – it’s food. First of all vitamins and minerals, the most important regulators of all functions of our body. The fact that all the cells in our body are constantly updated. Vot Statistics Institute of Nutrition of the Russian Academy of Medical Sciences: deficiency of vitamin C in 100% of the population, lack of B vitamins, 70% of the population, and so on. This is the main factor determining the health and longevity. They must come from food into our bodies every day and in full obeme. If a person has no health – all for it makes no sense. The most acute problem not only for Russia but for all developed countries – a deficiency in the diet of so-called micronutrients. And to build new cells constantly need new foods – more than a hundred. So many vitamins and minerals as needed for our body, we almost can not consume. Someone involved in sports, someone running in the morning, someone is on a diet, while others are starving. 90% of municipal sewage farms are not cleaned properly and in rivers polluted. While they are the catalysts of biochemical reactions in the body. There is a feature of the Russian character: “While the thunder breaks out, the peasant will not cross. If the mobile phone to put a chicken in the nest for 3 hours – of these eggs will never be born chicks. No modern lifestyle does not allow us to eat right. We sometimes recalls late, when the problem goes too far. The first factor is the stress: stress at work, outdoors, at home. Kakie same factors affect our health? Nash body is programmed for thousands of years the rate of 100% and we get from food, only 30% of the vitamins, minerals, fatty acids such as omega-3. After watching the news on television, can we avoid stress in our lives? Of course not, life is zhizn. They pogibnut. No currently supply this factor is irrelevant to the needs of our body.

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