• 10 tips, how to maintain your health

    Feb 24

    Enough to do a little workout, but on a daily basis. SKILLS OTDYHATOtdyh is in any case not failure! NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. How to properly USE VREMYaNa really is not so easy! Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). 10. Getting rid of these dependencies will act as a powerful therapy! How to correctly prioritize routine matters? Therefore, try to move more: less travel on the transport and use the elevator. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. 9. However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. MENTAL GARMONIYAV years of crisis, constant stress and depression is very difficult to remain calm. Active fresh air just needed! Normal walking on the street can be replaced at an accelerated pace, even a slight run. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Ability to build RELATIONS LYuDMIKazalos be here with your health? It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. Aerosol sprays replaced, balls, sticks. But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. 7. The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. Keep a rich social life. How to save the most important thing in life – health? 5. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. Then the body will have time to remove harmful substances, leading to many zabolevaniy. 4. 6.

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