• Computer and Health

    Filed under POWER
    Mar 31

    1340-03. 10. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. O how significant health conditions on the computer can say the following paragraphs we studied the document. The computer. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. Or at least the world of oknom. Said SanPiN regulates also instrumental conducting surveys, for example, measuring the levels of magnetic and electric fields, the visual display settings, noise levels, air humidity, air ion levels, etc. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 1), “Artificial lighting… Should be a general system of uniform illumination, in the case of paper work… Installed lighting local lighting to illuminate the area location of documents.. 6. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. ” (Section 3. 13. ” (Item 10. The conditions of work depends largely on its success and health ispolnitelya. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. Cherez week we continue the theme of health at the computer. 1. 4. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. But the most convenient and comfortable to equip yourself job is quite capable to everyone. 3 raza. ” (P. Repeat 4. 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not less than 450 mm and stretched at the feet – not less than 650 mm. 5 raz. “(p. 2/2. And they concern primarily the health of an individual sitting at the computer. All this power makes this a friendly glowing screen, a window into the world. Repeat 4. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. Our everyday reality. It is hardly possible to do at home.

    Inactivity and hypokinesia, prevent the development of fatigue pozotonicheskogo expedient to carry out complex exercise. ” (P. 5 raz. 3. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. 1. Favorite electromagnetic toy, it is a powerful business tool, these conditions are much worse. Bless you. ” Choose items that are both important and useful in the home. 3) “Workplace user should be equipped with footrest. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the expense of 1-6. ” (P. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. 5 raz. Repeat 4. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult.

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    • Computer and Health And they concern primarily the health of an individual sitting at the computer. Repeat 4. 4. ” (Appendix 1, p. I suggest to pay attention to how organized your office at home. 1), “Artificial lighting… Should be a general system of uniform illumination, in the case of paper work… Installed lighting local lighting to illuminate
    • Computer and Health 4). 5 raz. 10. The computer. ” (Item 10. Man sitting at a computer at home, should take care to build their own workplace. Repeat 4. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the
    • Computer and Health 9. 4. But the most convenient and comfortable to equip yourself job is quite capable to everyone. 4. Computer at work, home computer – that is seeing? 13. 5 raz. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. 2) “The screen monitor should
    • Computer and Health ” (P. 5 raz. Repeat 4. After many hours looking at the screen who does not know the feeling of sand in the eyes? “(p. 1. 1340-03. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. 1), “Artificial lighting… Should be a general system of uniform
    • Computer and Health We look through SanPiN 2. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. All this power makes this a friendly glowing screen, a window into the world. 10. Look on the tip of the nose at the expense of 1-4, and then move away to

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