• Computer and Health

    Oct 2

    9. 4. But the most convenient and comfortable to equip yourself job is quite capable to everyone. 4. Computer at work, home computer – that is seeing? 13. 5 raz. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. 2) “The screen monitor should be located on the user’s eye at a distance of 600 – 700 mm, but not closer than 500 mm with the size of alphanumeric characters and symbols. M. 5 raz. ” (P. 1. That’s right, it “sits”. Repeat 4. For workplace organization with a computer designed state rules and regulations, which must comply with each employer. Repeat 4.. “Premises for the operation of the PC must have a natural and artificial lighting. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. It is hardly possible to do at home. 10. Man sitting at a computer at home, should take care to build their own workplace. The Federal Law “On Sanitary and Epidemiological Welfare» № 52-FZ of 30 March 1999: “The observance of sanitary regulations is mandatory for citizens, individual entrepreneurs and legal persons” (Article 39). Then look into the distance at the expense of 1-6. How are we without it?

    Inactivity and hypokinesia, prevent the development of fatigue pozotonicheskogo expedient to carry out complex exercise. 2/2. O how significant health conditions on the computer can say the following paragraphs we studied the document. 1), “Artificial lighting… Should be a general system of uniform illumination, in the case of paper work… Installed lighting local lighting to illuminate the area location of documents. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. 2/2. Cherez week we continue the theme of health at the computer. “(p. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. 1 up to 6. 10. We look through SanPiN 2. Bless you. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. With a fixed head to translate his gaze from the fixation at the expense of 4. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. ” Choose items that are both important and useful in the home. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. Repeat 4. And they concern primarily the health of an individual sitting at the computer. “Working Tables should be placed so that the VDT were oriented with the side openings for light and natural light fell mainly on the left. 13. ” (Item 10. 7) Do not you think these simple rules are readily available to meet at work on a home computer. Said SanPiN regulates also instrumental conducting surveys, for example, measuring the levels of magnetic and electric fields, the visual display settings, noise levels, air humidity, air ion levels, etc. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence Our everyday reality. Man lives in the body of the savage. Ancient hunters had an eagle eye, as seen afar in search of prey. 3) “Workplace user should be equipped with footrest.

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    • Computer and Health And they concern primarily the health of an individual sitting at the computer. Repeat 4. 4. ” (Appendix 1, p. I suggest to pay attention to how organized your office at home. 1), “Artificial lighting… Should be a general system of uniform illumination, in the case of paper work… Installed lighting local lighting to illuminate
    • Computer and Health 4). 5 raz. 10. The computer. ” (Item 10. Man sitting at a computer at home, should take care to build their own workplace. Repeat 4. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the
    • Computer and Health 1340-03. 10. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. O how significant health conditions on the computer can say the following paragraphs we studied the document. The computer. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as
    • Computer and Health 1. 9. ” (P. I suggest to pay attention to how organized your office at home. ” (Appendix 1, p. 10. Then look into the distance at the expense of 1-6. M. The computer.. 5 raz. ” (P. “(p. How are we without it? 6. Repeat 4. This is both a business and education, and
    • Computer and Health Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. Cherez week we continue the theme of health at the computer. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension

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