• Optimal health – this is really not as difficult as it seems!

    Aug 27

    And an annual chest x-rays! – Go for a walk with your spouse or play outdoors with kids – get a double benefit and strengthen health and family relationships! The need for these tiny organism, as measured milligramami, but they are very important for the body! receive them, we can of food additives, as they fill with food almost impossible, no matter how well and diversely we did not eat! Pillar number 3: Useful macronutrients. But daily exercise should not be time-consuming – for example – use the stairs instead of the elevator! Environmental pollution – it’s too globally! Pillar number 2: Exercise. I want all the same to continue to share tips from the book for optimal health! And it turns out there are many biochemical reactions that occur during sleep and are necessary for physical and mental health! And then they also come to me at the reception as a neurologist and ask – why our babies something wrong – restless sleep, poor weight gain, stunting! Maybe someone does come in handy, which I’ll be very happy! And many would say – no time to exercise and no money to visit fitness clubs! This is beneficial nutrients, which are the basis of the diet – protein, fat, food uglevody. Of course a lot of problems in our medical care now, but it is better to prevent disease than to treat it! Many think – where is it from? Pillar number 5: A positive attitude and a system of personal values. Do you agree? All have long known that the happy and optimistic people are generally healthier and live longer! Pillar number 1: Reduce your risk factors for chronic diseases. But the food must be balanced – so is the way man! People in modern civilization do not get enough sleep.

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