• The most simple ways to support brain health

    Filed under LIVER HEALTH CARE
    Aug 28

    Sugar from simple carbohydrates causes a spike and a rapid decrease in its levels in the blood, which is why as quickly increases and decreases our energy and peak mental focus. Vitamins are essential to maintain the skills of concentration and pamyati. Scientists continue to suspect that the radio-frequency waves from mobile phones increases the risk of long-term brain tumor. Regularly solve puzzles and crossword puzzles. Ochen often easier to blame genes, age, or accident, When it comes to memory loss, brain tumors, stroke and other diseases of the brain. 11. Over time, too high doses of alcohol reduce the weight of the brain and disrupt signals between chemicals, impaired memory and cognitive funktsii. Cells in our brains need a steady supply of glucose, or sugar. Although mental problems does exist a family history, this fact does not diminish the need for time to take action to improve health and reduce the risk of work-related diseases of the brain, say neuroscientists Cedars-Sinai Medical Center (USA). Even children and young people may suffer from this bolezni. What’s good for your heart, and good for your brain: the accumulation of plaque and arterial damage can cause not only of cardiac dysfunction, and stroke. A healthy diet, but it must be consumed in moderation – one of the main rules, which must learn to protect the brain.? If you are experiencing stress, take a break: relax or enjoy a contrary exercise. 2. For two reasons: First, smoking causes damage to brain cells, and secondly, it is known to cause lung cancer, and when the disease spreads, one of her favorite targets is exactly mozg. Instead of harmful sugars, sweets, cakes and sugary drinks, choose a dessert fruit, whole grains and berries. Lack of certain vitamins have been found, impairs memory. Quit smoking. If you feel tired, go to bed.

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