• Health depends on the power

    Oct 27

    You can be rich and sick, you can be moderately poor and very healthy. Salt can be enriched with iodine. If they are in the food – they are in the body and the body is healthy, if not for food – begins to ache. But when good nutrition is restored the hemoglobin itself, but if food is not enough, can develop anemia. Aktioksidanty also increase the resistance (resistance) organizma. These substances must be obtained from pischey. Were the first to suffer, women and children. Ceased to enrich all the salt with iodine – have created a great problemu. They struggle with reactive oxygen species, which are formed in the body during various biochemical reactions, or under the influence of adverse external factors (radiation, chemical pollution, etc. Active oxygen is aggressive to the body, it can penetrate even into the DNA and cause very serious consequences – mutations, malignant cell growth. In addition, permanent iodine deficiency – a blow to the future of the nation, according to intelligence of children. In general, women are at risk for anemia, because each month lose some blood during the Number of menstruation. According to statistics, 25% of all children in the first two years of life in Moscow have iron deficiency anemia. Especially increased need for iron in women during pregnancy and in nursing materey. Pri iodine deficiency in the body primarily affected the thyroid gland. 60-80% of the population has a deficiency of B vitamins and folic acid, and a blow to bear children, the future of health rebenka. From which it depends? Polenenasyschenye fatty acids. Pervy law, which we actively break – the law of correspondence of the body energy and calorie intake. There was no problem until all the salt has been iodized. The most powerful tool for health – a healthy diet. Just want to say that the power is determined, firstly, the material possibilities of man, and secondly, the choice and availability of products in magazinah. Pochti in 100% of selenium deficiency and iron in the body kaltsiya. And very few – 30-40% – we spend on the move! Any violation is punishable by them immediately – loss zdorovya. Drinks – no sugar, with saharozameni Eat little fish, vegetable oil, but a lot of butter, sour cream, frankfurters, sausages, cooked sausages. Iodine is necessary for the development of the central nervous system, brain rebenka. The first way – the extra calories to spend, a sharp increase in physical nagruzku.

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