• Want to improve your health?

    Sep 12

    To benefit the exercises, you should have achievable goals. BUT! Load increased gradually guided by heart rate. Adults are often neglected elementary rules of precaution. 4. If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. BUT! Drink soy milk or cow? That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. Do not let the situation with the “cold” take its course, the more you should not prescribe any drugs. For example, oatmeal with fresh fruit. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster. Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. Regardless of its nature, living environment and age. Naturally three meals a day! In addition Tor 5. Snacks throughout the day, you run the risk of impoverish your diet. Walking is good for the cardiovascular system and e harmful to joints and muscles. Yoga or gym? 3. The instructor will teach the exercises correctly to avoid injury and achieve the best results. Seasonal fruits and vegetables to eat as much anymore. But better do not do yoga on their own. What choose fresh or frozen fruits and vegetables? Snacks throughout the day, or stick three meals a day? 1. Excessive sun exposure causes sunburn, aging and even skin cancer.

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    • Want to improve your health? BUT! 1. Fulfilling these conditions, you will be sure to do with health. BUT! Running increases the functionality of the heart and lungs. That’s why walking is better. Excessive sun exposure causes sunburn, aging and even skin cancer. Yoga or gym? But better do not do yoga on their own. Walk an hour or half
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