• Computer and Health

    May 4

    ” (P. 5 raz. Repeat 4. After many hours looking at the screen who does not know the feeling of sand in the eyes? “(p. 1. 1340-03. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. 1), “Artificial lighting… Should be a general system of uniform illumination, in the case of paper work… Installed lighting local lighting to illuminate the area location of documents. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. Said SanPiN regulates also instrumental conducting surveys, for example, measuring the levels of magnetic and electric fields, the visual display settings, noise levels, air humidity, air ion levels, etc. 2. 6. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence It is hardly possible to do at home. Then look into the distance at the expense of 1-6. Man lives in the body of the savage. At the same time – some problems as a free bonus.. 4. 3. The computer. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. Repeat 4. 2/2. O how significant health conditions on the computer can say the following paragraphs we studied the document. Computer at work, home computer – that is seeing? Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. (Section 3. ” (§ 6. 13. 5 raz. 7) Do not you think these simple rules are readily available to meet at work on a home computer. Our everyday reality. ” (P. 9. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. ” Choose items that are both important and useful in the home. Person – a child of nature, living in unnatural conditions. “(p. Favorite electromagnetic toy, it is a powerful business tool, these conditions are much worse. That’s right, it “sits”. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. This is both a business and education, and entertainment. Repeat 4. All this power makes this a friendly glowing screen, a window into the world. ” (Appendix 1, paragraph 1. I suggest to pay attention to how organized your office at home. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work.

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    • Computer and Health 1. 9. ” (P. I suggest to pay attention to how organized your office at home. ” (Appendix 1, p. 10. Then look into the distance at the expense of 1-6. M. The computer.. 5 raz. ” (P. “(p. How are we without it? 6. Repeat 4. This is both a business and education, and
    • Computer and Health Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. Cherez week we continue the theme of health at the computer. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension
    • Computer and Health 7) Do not you think these simple rules are readily available to meet at work on a home computer. Repeat 4. Bless you. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. 3 raza. 3. But the most convenient and comfortable to equip yourself job is
    • Computer and Health We look through SanPiN 2. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. All this power makes this a friendly glowing screen, a window into the world. 10. Look on the tip of the nose at the expense of 1-4, and then move away to
    • Computer and Health 4). 5 raz. 10. The computer. ” (Item 10. Man sitting at a computer at home, should take care to build their own workplace. Repeat 4. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the

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