• How to lose weight, but not health?

    Mar 26

    Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! You can chop! Every day of my life! Initially, these hopes were justified. So it should not remove fat, and lack of culture! Only now every day and not three vraz. ” Down with the “magic” diet type “minus 5 kg for 5 days. A better half. Sovet 8. Which, however, does not lose its significance. Sovet 1. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Let’s start with zakonov. Among them are seemingly self-evident. But closer still to the apes than to the amplitude and the wolves. The monkeys willingly eat protein happen to get. And I am not poisoning the banquet lean look and a blank plate. Sovet 3. But live mostly greens. Because spending a crazy amount of calories for hard labor. Food, which we want to live life, be full and balanced. But at least reduce the damage to a minimum. We need to live a little, we do not plow the land. ” Act 3. Povtoryu, it must abide by “in life” and not “before the holidays. Sovet 9. I thought, revered and has developed a system of “every day”. So, down with the hunger strike “for the holiday! Sovet 5. Zakon 2. Less portsiyaZaglyanite in habitually filled his plate. If the edge of a plate sank, will not halve, and half put. Even a banana, even though he had a high-calorie. This means that it can not be cast from any product included in the national food culture. T sandwich Auger can, I’m here with cheese and butter on white bread very much. No bread, no fat, no potatoes and buckwheat. That may be so, because it can not be that, if I had something but was not. If you want to eat, our first step to drink a glass of water. Yes, it will fall in love! ” Embody the principle of life following tips will help. And suddenly, desperately wanted to return to his former self! Stable results are achieved only regulyarnostyu. Despite the applied nature, it has laws, rules and basic principles. You can roast potatoes! But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Even the birth of a child made me just not exhausted. And at the banquet table, place a piece of cake, but cut thinner. It’s better than all the hate, and at night break and empty holodilnik. Sovet 7. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni.

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