• Walking improves health

    Mar 5

    And if there is no need to walk a lot, doctors recommend doing it spetsialno. Naibolee effective walking saves from a hemorrhagic stroke. Participants in the study also reported, at what rate they usually go: walking (up to 3. If you can not talk, then the rate is excessive and the rate can be reduced. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). 8 kilometers per hour), busy (up to 6. If you can sing while walking, so the speed is too low. V overall physical activity reduces stroke risk by 25? On also told how to move to estimate own without using special devices. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. The most convenient walking does not prevent that at this time govorit.

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