• Optimal health – this is really not as difficult as it seems!

    Dec 20

    And let the neighbors jealous! – When going to work to get off one stop earlier and walk on foot! The need for these tiny organism, as measured milligramami, but they are very important for the body! Environmental pollution – it’s too globally! A realistic plan for achieving it rests on eight pillars! I want all the same to continue to share tips from the book for optimal health! Pillar number 6: Sufficient sleep. All have long known that the happy and optimistic people are generally healthier and live longer! And changing your lifestyle, we can reduce these factors. But daily exercise should not be time-consuming – for example – use the stairs instead of the elevator! Or dance alone at home or the whole family! Pillar number 2: Exercise. Many think – where is it from? Of course a lot of problems in our medical care now, but it is better to prevent disease than to treat it! And many would say – no time to exercise and no money to visit fitness clubs! Pillar number 8: A clean environment and a complete hygiene. – Sign up for dance lessons with your spouse – this benefit and pleasure! Do you agree? Maybe someone does come in handy, which I’ll be very happy! Pillar number 3: Useful macronutrients.

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    • Optimal health – this is really not as difficult as it seems! And an annual chest x-rays! – Go for a walk with your spouse or play outdoors with kids – get a double benefit and strengthen health and family relationships! The need for these tiny organism, as measured milligramami, but they are very important for the body! receive them, we can of food additives, as they
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