• How to lose weight, but not health?

    Dec 8

    And suddenly, desperately wanted to return to his former self! Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Povtoryu, it must abide by “in life” and not “before the holidays. As today almost all the citizens overeat, it’s only u. This means that it can not be cast from any product included in the national food culture. So, down with the hunger strike “for the holiday! Only now every day and not three vraz. ” Down with the “magic” diet type “minus 5 kg for 5 days. Zakon 1. Even the birth of a child made me just not exhausted. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Then it was unfashionable. Despite the applied nature, it has laws, rules and basic principles. If the edge of a plate sank, will not halve, and half put. I thought, revered and has developed a system of “every day”. Even a banana, even though he had a high-calorie. Sovet 1. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. There is no sugar in tea and kofeKofe breaks at work is a ritual. So it should not remove fat, and lack of culture! Yes, it will fall in love! Proper diet is ratsion. Teper actually about nutrition. But do not roll or sandwich, and fruits and vegetables. On a diet does not sit on it live. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Yogurt or other kislomolochka to taste. No bread, no fat, no potatoes and buckwheat. Sovet 3. Proper polezno. But at least reduce the damage to a minimum. So: Tip 4. Sovet 6. I “only” no longer recognize myself in the mirror. Sovet 9. Teper the rules. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. Sovet 8. But live mostly greens. Let’s start with zakonov. It’s better than all the hate, and at night break and empty holodilnik. Less portsiyaZaglyanite in habitually filled his plate. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. And the main feature is the lack of culture more than they need for life. You can roast potatoes! If your weight is 70 kg, this means that you need more than 2 liters of water per day. Tip 2. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. ” Act 3. Zakon 2.

    Similar Posts:

    • How to lose weight, but not health? ” Down with the “magic” diet type “minus 5 kg for 5 days. Stable results are achieved only regulyarnostyu. If it does not see the bottom, let be seen. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Initially, these hopes were justified. The figure should not abide
    • How to lose weight, but not health? ” Act 3. And I am not poisoning the banquet lean look and a blank plate. Yes, it will fall in love! Eto laws can not be violated, not to harm sebe. So: Tip 4. Proper diet is ratsion. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack.
    • How to lose weight, but not health? So, down with the hunger strike “for the holiday! This means that it can not be cast from any product included in the national food culture. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. ” Down with the “magic” diet type “minus 5 kg for 5 days.
    • How to lose weight, but not health? If you choose a diet that navsegda. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Net before obesity was far away. Let’s start with zakonov. I thought, revered and has developed a system of “every day”. You can chop! ” Act 3. But, first, many of them overlooked
    • How to lose weight, but not health? Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! You can chop! Every day of my life! Initially, these hopes were justified. So it should not remove fat, and

Comments are closed.