• How to lose weight, but not health?

    Filed under DISEASE
    Mar 20

    The figure should not abide price zdorovya. If you want to eat, our first step to drink a glass of water. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. T sandwich Auger can, I’m here with cheese and butter on white bread very much. That may be so, because it can not be that, if I had something but was not. Let’s start with zakonov. Despite the applied nature, it has laws, rules and basic principles. But at least reduce the damage to a minimum. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Eto laws can not be violated, not to harm sebe. And all a matter of principle: eat less, drink more and more dvigatsya. Teper actually about nutrition. As today almost all the citizens overeat, it’s only u. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Yes, it will fall in love! But not a lot, but a handful. But time did not stop me too. Among them are seemingly self-evident. If the edge of a plate sank, will not halve, and half put. How much of this intelligence, how much dignity is correct. Tip 2. A better half. There is no sugar in tea and kofeKofe breaks at work is a ritual. You can roast potatoes! And at the banquet table, place a piece of cake, but cut thinner. ” Embody the principle of life following tips will help. Even the birth of a child made me just not exhausted. Povtoryu, it must abide by “in life” and not “before the holidays. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Because spending a crazy amount of calories for hard labor. Eto what you eat every day. ” Act 3. Food, which we want to live life, be full and balanced. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. We need to live a little, we do not plow the land. Yogurt or other kislomolochka to taste. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Sovet 7. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. But what and how much? You can chop! Net before obesity was far away. Sovet 1. Even a banana, even though he had a high-calorie. So it should not remove fat, and lack of culture! Breakfast, lunch, uzhinBudem at least strive for regularity. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. It’s better than all the hate, and at night break and empty holodilnik. But closer still to the apes than to the amplitude and the wolves. Initially, these hopes were justified. Less portsiyaZaglyanite in habitually filled his plate. So, down with the hunger strike “for the holiday! They do not saturate the cloth with water. We often take the thirst for hunger.

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    • How to lose weight, but not health? If your weight is 70 kg, this means that you need more than 2 liters of water per day. We need to live a little, we do not plow the land. Sovet 5. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Less portsiyaZaglyanite in habitually
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