• How to keep healthy?

    Jan 18

    What should I do? Instead of following a spiritual or religious teachings, try experimenting with different methods of meditation, and then, depending on what you feel is right for you, try to practice, take it 1 hour a day. The requirement of water per 20 kg of weight 1 liter of water per day. Rasshirenny Tip: If you have any problems with health, which are minor, like a cold or something serious, like sports injuries. Breathing: Deep breathing is useful not only for the light, but can also be used to calm your mind. Drink as much water as possible during the day. Try to eat as many different crops. Eto tips that will help in resolving the issue “How to Stay Healthy? Make exercise a minimum of 20 minutes, whether just walking or climbing stairs. Diet: Try to eat every day fruits and vegetables. Eat healthy foods, do physical exercises, yoga, running? Regulyarnye exercise: There are very few people who will go for regular exercise to maintain their health. D. Read on to learn more about how to choose the appropriate action to be in good physical and mental zdorove. Some meditation uses breathing techniques. Sdelayte break: sometimes be distracted from all the worries, stress relief. Kak stay in shape physically? Various methods of meditation, tantra, yoga, Zen, Vipassana, Tibetan techniques, Buddhist practices, and t. Go to the park and turn off your cell phone. Learn more about how to strengthen the immune sistemu.

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