• Walking improves health

    Filed under DISEASE
    Feb 12

    O walking, scientists reported in the journal And if there is no need to walk a lot, doctors recommend doing it spetsialno. Walking helps guard against stroke. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). V overall physical activity reduces stroke risk by 25? 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. Participants in the study also reported, at what rate they usually go: walking (up to 3. If you can sing while walking, so the speed is too low. During 11. And if speed step is not less than 4. Walking – one of the ways to fulfill the norms of physical activity “- says the study’s lead author Jakub Settlmeyr School of Medicine at Harvard in the name of Bostone. 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. Amerikanskaya Heart Association presented the results of studies in which researchers looked at how to reduce the likelihood of hemorrhagic or ischemic stroke walking.

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    • Walking improves health 8 kilometers per hour), busy (up to 6. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. Their average age was 54 years old, and most were belokozhimi. Walking helps guard against stroke. The most convenient walking does not prevent that at this
    • Walking improves health And if there is no need to walk a lot, doctors recommend doing it spetsialno. Naibolee effective walking saves from a hemorrhagic stroke. Participants in the study also reported, at what rate they usually go: walking (up to 3. If you can not talk, then the rate is excessive and the rate can be reduced.
    • Walking improves health “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. 8 kilometers per hour), busy (up to 6. O walking, scientists reported in the journal 2 kilometers per hour), normal (up to 4. Naibolee effective walking saves from a hemorrhagic stroke. V overall physical activity
    • Walking improves health Total researchers collected data on 39 315 American women who work in health care. 30%, doctors say, citing data from previous studies. Po to experts of the American Heart Association, an adult must be at least 150 minutes a week to experience a moderate load, or at least spend 75 minutes on the energetic benefits
    • Want to improve your health? BUT: If you want to increase the workload and level of fitness, you must run. Furthermore, it is important that on the table were various brightly colored vegetables. Breakfast foods have low glycemic index. For dinner suit baked potatoes, fish and salad. Red wine or vodka? Walking an hour! You can easily reach the daily

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