• Computer and Health

    Jan 13

    4). 5 raz. 10. The computer. ” (Item 10. Man sitting at a computer at home, should take care to build their own workplace. Repeat 4. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the expense of 1-6. We look through SanPiN 2. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence But the most convenient and comfortable to equip yourself job is quite capable to everyone. Repeat 4. ” (P. Or at least the world of oknom. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 9. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. I suggest to pay attention to how organized your office at home. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. 5 raz. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. ” (P. ” (Section 3. 2. 2/2. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. ” (Appendix 1, p. Cherez week we continue the theme of health at the computer. 1. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. “Premises for the operation of the PC must have a natural and artificial lighting. 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). 1340-03. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). For workplace organization with a computer designed state rules and regulations, which must comply with each employer. 1 by the right, then similarly down-right, right, right, left and right. 2. O how significant health conditions on the computer can say the following paragraphs we studied the document. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. The conditions of work depends largely on its success and health ispolnitelya. At the same time – some problems as a free bonus. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. 1. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. ” (Appendix 1, paragraph 1. ” (§ 6. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. 9. It is hardly possible to do at home. This is both a business and education, and entertainment. Said SanPiN regulates also instrumental conducting surveys, for example, measuring the levels of magnetic and electric fields, the visual display settings, noise levels, air humidity, air ion levels, etc.

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    • Computer and Health ” (P. 5 raz. Repeat 4. After many hours looking at the screen who does not know the feeling of sand in the eyes? “(p. 1. 1340-03. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. 1), “Artificial lighting… Should be a general system of uniform
    • Computer and Health 9. 4. But the most convenient and comfortable to equip yourself job is quite capable to everyone. 4. Computer at work, home computer – that is seeing? 13. 5 raz. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. 2) “The screen monitor should
    • Computer and Health We look through SanPiN 2. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. All this power makes this a friendly glowing screen, a window into the world. 10. Look on the tip of the nose at the expense of 1-4, and then move away to
    • Computer and Health 7) Do not you think these simple rules are readily available to meet at work on a home computer. Repeat 4. Bless you. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. 3 raza. 3. But the most convenient and comfortable to equip yourself job is
    • Computer and Health 1. 9. ” (P. I suggest to pay attention to how organized your office at home. ” (Appendix 1, p. 10. Then look into the distance at the expense of 1-6. M. The computer.. 5 raz. ” (P. “(p. How are we without it? 6. Repeat 4. This is both a business and education, and

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