• Health and success for all! Look at the world a brighter place!

    Apr 5

    Hands on waist, turn your head to the right, look on the right elbow, rotate your head left to look at the left elbow, return to starting position. Vision gives us 80% of the information about the world. Repeat 10-12 times. Take part in polls, Ipsos Access Panel and get rewarded My Subscriptions My Groups My News Author successful health and success for all! Each exercise should be repeated at least 6 times in each direction. Then direct view into the distance, trying to see the most distant objects. Lifted his eyes to make them a circular motion clockwise, then counterclockwise... With age, the accumulated problems – related to health is very important – and as a consequence, one of the problems of modern medicine is bad eyesight. Eyes open slowly, breathing in rhythm, gently draw the eyes of “eight” in space: horizontally, vertically, diagonally. Exerciser Ab Rocket – great news for just a few weeks! The work of an eye “on the distance. ” Go to the window, look carefully at the close, clearly visible detail: the branch of a tree that grows outside the window, or scratches on the glass. Repeat 10-12 times. The circular eye movements: clockwise in the opposite direction. Look at the world a brighter place! Eyes – a very fine structure. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Health and success for all! It is you, not the doctor have to work hard to correct it. Eye movement vertically up and down. These exercises it is desirable to repeat every 40-50 minutes using the computer. Attach on a window at eye level, a round tag with a diameter of 3-5 mm. Place a finger over a distance of 25-30 cm from your eyes, look at it for 3-5 seconds. Repeat 5-7 times

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    • Health and success for all! Look at the world a brighter place! Take part in polls, Ipsos Access Panel and get rewarded My Subscriptions My Groups My News Author successful health and success for all! Hands on waist, turn your head to the right, look on the right elbow, rotate your head left to look at the left elbow, return to starting position. If the issue does
    • Health and success for all! Look at the world a brighter place! Repeat 10-12 times. VISION – a great value for any of us. If the issue does not appear, you can read it on the site refuse to advertise Tired hunched back and loose stomach? You can stick on the glass a tiny circle of paper. For the prevention of myopia following exercises are useful (the
    • Health and success for all! Look at the world a brighter place! Lose weight without straining – easy! Health must be earned. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). Frequent blinking eyes. Eyes – a very fine structure. Repeat 10-12 times. To do this, put a finger to the nose
    • Health and success for all! Look at the world a brighter place! Remove eye fatigue following exercises will help: Look into the distance straight ahead 2-3 seconds. Look at the world a brighter place! With age, the accumulated problems – related to health is very important – and as a consequence, one of the problems of modern medicine is bad eyesight. You can stick on the glass
    • Health and success for all! Look at the world a brighter place! To spoil the vision you have worked for many years. ” Go to the window, look carefully at the close, clearly visible detail: the branch of a tree that grows outside the window, or scratches on the glass. Each exercise should be repeated at least 6 times in each direction. Lose weight without straining –

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