• Health and success for all! Look at the world a brighter place!

    Mar 2

    Lose weight without straining – easy! Health must be earned. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). Frequent blinking eyes. Eyes – a very fine structure. Repeat 10-12 times. To do this, put a finger to the nose and look at it – your eyes can easily “connect”. Repeat 10-12 times. But keep in mind: seeing broken slowly, and it will slowly recover. These exercises it is desirable to repeat every 40-50 minutes using the computer. Look at the world a brighter place! More than 40 million people in Russia and in need of improvement or restoration of vision. The circular eye movements: clockwise in the opposite direction. Eye movement vertically up and down. Unfortunately, about a third of the world’s population has a visual impairment.. Eye movements on a diagonal: squint your eyes to the lower left corner, then move in a straight up opinion. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Remove eye fatigue following exercises will help: Look into the distance straight ahead 2-3 seconds. Let us give you some practical advice on improving and refurbishing VIEW A set of exercises to improve vision: Horizontal eye movements: right – left. Each exercise should be repeated at least 6 times in each direction. The length of time training for 3-5 minutes. Or How to improve and preserve vision? Leaning back in his chair, cover lids tightly screwed up his eyes, open eyelids. VISION – a great value for any of us. For the prevention of myopia following exercises are useful (the original sitting position, each repeated 5-6 times): Leaning back, take a deep breath, and then, leaning forward, exhale. ” Go to the window, look carefully at the close, clearly visible detail: the branch of a tree that grows outside the window, or scratches on the glass.

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