• Computer and Health

    Oct 24

    1. 9. ” (P. I suggest to pay attention to how organized your office at home. ” (Appendix 1, p. 10. Then look into the distance at the expense of 1-6. M. The computer.. 5 raz. ” (P. “(p. How are we without it? 6. Repeat 4. This is both a business and education, and entertainment. 4). 6)” Height of working table all adult members must be regulated within the limits of 680-800 mm, and this is not possible height of the working surface of the table should be 725 mm. 13. 4. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. ” (Section 3. But the most convenient and comfortable to equip yourself job is quite capable to everyone. Man sitting at a computer at home, should take care to build their own workplace. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. At the same time – some problems as a free bonus. 3. 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). 2/2. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. And they concern primarily the health of an individual sitting at the computer. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. 5 raz. Repeat 4. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence Person – a child of nature, living in unnatural conditions. All this power makes this a friendly glowing screen, a window into the world. With a fixed head to translate his gaze from the fixation at the expense of 4. ” (§ 6. “Premises for the operation of the PC must have a natural and artificial lighting. “(p. Bless you. It is hardly possible to do at home. For workplace organization with a computer designed state rules and regulations, which must comply with each employer. 2. Man lives in the body of the savage. 1340-03. 3) “Workplace user should be equipped with footrest. ” (Item 10. ” Choose items that are both important and useful in the home. (Section 3.

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    • Computer and Health With a fixed head to translate his gaze from the fixation at the expense of 4. 3 raza. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing
    • Computer and Health 7) Do not you think these simple rules are readily available to meet at work on a home computer. Repeat 4. Bless you. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. 3 raza. 3. But the most convenient and comfortable to equip yourself job is
    • Computer and Health ” (P. 5 raz. Repeat 4. After many hours looking at the screen who does not know the feeling of sand in the eyes? “(p. 1. 1340-03. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. 1), “Artificial lighting… Should be a general system of uniform
    • Computer and Health Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. Cherez week we continue the theme of health at the computer. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension
    • Computer and Health We look through SanPiN 2. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. All this power makes this a friendly glowing screen, a window into the world. 10. Look on the tip of the nose at the expense of 1-4, and then move away to

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