• Computer and Health

    May 14

    We look through SanPiN 2. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. All this power makes this a friendly glowing screen, a window into the world. 10. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. 13. 6)” Height of working table all adult members must be regulated within the limits of 680-800 mm, and this is not possible height of the working surface of the table should be 725 mm. 2. 1) “Area per workstation user PC with ILI (video display terminal) on the cathode ray tube (CRT) should be at least 6 m,… Based on the discrete plane screens (LCD, plasma) – 4 5 sq. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the expense of 1-6. For workplace organization with a computer designed state rules and regulations, which must comply with each employer. That’s right, it “sits”. 4. Or at least the world of oknom. Person – a child of nature, living in unnatural conditions. Bless you. 1340-03. 5 raz. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. “(p. At the same time – some problems as a free bonus. This is both a business and education, and entertainment. ” (Section 3. ” (Appendix 1, paragraph 1. (Section 3. Cherez week we continue the theme of health at the computer. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. Repeat 4. ” Choose items that are both important and useful in the home. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. O how significant health conditions on the computer can say the following paragraphs we studied the document. How are we without it? 1), “Artificial lighting… Should be a general system of uniform illumination, in the case of paper work… Installed lighting local lighting to illuminate the area location of documents. The conditions of work depends largely on its success and health ispolnitelya. 13. 2. 10. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. ” (Item 10. 2. But the most convenient and comfortable to equip yourself job is quite capable to everyone. Ancient hunters had an eagle eye, as seen afar in search of prey. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. And they concern primarily the health of an individual sitting at the computer. 9. 1. Said SanPiN regulates also instrumental conducting surveys, for example, measuring the levels of magnetic and electric fields, the visual display settings, noise levels, air humidity, air ion levels, etc. Then look into the distance at the expense of 1-6. I suggest to pay attention to how organized your office at home. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). Repeat 4. 4.

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    • Computer and Health 4). 5 raz. 10. The computer. ” (Item 10. Man sitting at a computer at home, should take care to build their own workplace. Repeat 4. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the
    • Computer and Health ” (P. 5 raz. Repeat 4. After many hours looking at the screen who does not know the feeling of sand in the eyes? “(p. 1. 1340-03. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. 1), “Artificial lighting… Should be a general system of uniform
    • Computer and Health 9. 4. But the most convenient and comfortable to equip yourself job is quite capable to everyone. 4. Computer at work, home computer – that is seeing? 13. 5 raz. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. 2) “The screen monitor should
    • Computer and Health 1340-03. 10. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. O how significant health conditions on the computer can say the following paragraphs we studied the document. The computer. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as
    • Computer and Health 7) Do not you think these simple rules are readily available to meet at work on a home computer. Repeat 4. Bless you. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. 3 raza. 3. But the most convenient and comfortable to equip yourself job is

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