• Want to improve your health?

    May 30

    6. If you feel a weakness, you have a slight fever, but the idea that we should leave the bed gets you in horror, then, of course, take time out. If you buy a large package of vegetable dish, your dish will be varied and the most useful. Snacks throughout the day, you run the risk of impoverish your diet. For dinner suit baked potatoes, fish and salad. Apply SPF to abundant and lawfully. Yoga or gym? Must run on a special coating or on footpaths and in special shoes. 7. Accordingly, it is better than the sun without sunscreen 15 minutes. BUT! This breakfast will provide the body with energy for a long time. Experts say that less harmful in the sun longer, using sun protective agent than long, but, failing to protect the skin. BUT: If you want to increase the workload and level of fitness, you must run. BUT! The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. Good all types of physical activity, but yoga is preferable, since strengthens muscles throughout the body. The instructor will teach the exercises correctly to avoid injury and achieve the best results. Only complete meals provide the body with all the necessary nutrients. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. Naturally three meals a day! BUT! To be a vegetarian or enjoy the taste of meat? Fulfilling these conditions, you will be sure to do with health. Adults are often neglected elementary rules of precaution. And if so was that you on the beach without wearing SPF is a long cotton clothing, a hat and sun-glasses. You become more flexible and will always be on our toes. To benefit the exercises, you should have achievable goals. Red wine or vodka? The more we learn about healthy lifestyles, the harder we make choices. 4. But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. Ostatsya home to a cold or the lifestyle? Walking an hour! Until now, many are wrong, considering complexes of yoga is not complicated. BUT! Drink soy milk or cow?

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