• How to lose weight, but not health?

    Apr 30

    So, down with the hunger strike “for the holiday! This means that it can not be cast from any product included in the national food culture. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. ” Down with the “magic” diet type “minus 5 kg for 5 days. ” Act 3. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! You can roast potatoes! Despite the applied nature, it has laws, rules and basic principles. The monkeys willingly eat protein happen to get. If you want to eat, our first step to drink a glass of water. But not a lot, but a handful. Glass of water before edoySlopaem less verified. The man, of course, is omnivorous. Even a banana, even though he had a high-calorie. Eto laws can not be violated, not to harm sebe. Even the birth of a child made me just not exhausted. There is no sugar in tea and kofeKofe breaks at work is a ritual. Proper polezno. If the edge of a plate sank, will not halve, and half put. Sovet 8. Eto what you eat every day. Less portsiyaZaglyanite in habitually filled his plate. And I am not poisoning the banquet lean look and a blank plate. How much of this intelligence, how much dignity is correct. Tea, soup, oranges, beer not included. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. But do not roll or sandwich, and fruits and vegetables. Yes, it will fall in love! Zakon 1. It’s better than all the hate, and at night break and empty holodilnik. And suddenly, desperately wanted to return to his former self! On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. So it should not remove fat, and lack of culture! Zakon 2. Sovet 3. Teper actually about nutrition. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. And all a matter of principle: eat less, drink more and more dvigatsya. Sovet 1. Initially, these hopes were justified. Sovet 5. A health harms are inconsistent and chaotic.

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