• Want to improve your health?

    Mar 13

    BUT! 1. Fulfilling these conditions, you will be sure to do with health. BUT! Running increases the functionality of the heart and lungs. That’s why walking is better. Excessive sun exposure causes sunburn, aging and even skin cancer. Yoga or gym? But better do not do yoga on their own. Walk an hour or half an hour to run? Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. Furthermore, it is important that on the table were various brightly colored vegetables. Let it be most appropriate for you to plan lessons and develop a diet. Load increased gradually guided by heart rate. But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. Accordingly, it is better than the sun without sunscreen 15 minutes. Regardless of its nature, living environment and age. Walking an hour! BUT! And update it after swimming. Yoga or gym? The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. Ostatsya home to a cold or the lifestyle? Until now, many are wrong, considering complexes of yoga is not complicated. My answer is: of course, red wine. Adults are often neglected elementary rules of precaution. And if so was that you on the beach without wearing SPF is a long cotton clothing, a hat and sun-glasses. Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. In addition, a daily glass of red wine helps reduce blood pressure, blood cholesterol levels and even prevents colds. For dinner suit baked potatoes, fish and salad. After such uzhena you will not want to chew, not whether the whole evening. The instructor will teach the exercises correctly to avoid injury and achieve the best results. You become more flexible and will always be on our toes. Snacks throughout the day, you run the risk of impoverish your diet. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. BUT! Good all types of physical activity, but yoga is preferable, since strengthens muscles throughout the body. Drink soy milk or cow? Do not let the situation with the “cold” take its course, the more you should not prescribe any drugs. Only complete meals provide the body with all the necessary nutrients. That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. To benefit the exercises, you should have achievable goals. 7. What choose fresh or frozen fruits and vegetables? 2.

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