• 10 most useful products.

    Mar 7

    2. Garlic helps to prevent cancer and cardiovascular disease, reduces the risk of stroke. KuryatinaEto most healthy meat. Peyte daily two glasses of skim milk or include in your diet low-fat yogurt and calcium-rich frukty. 4. Postavte himself the task is fresh or canned salmon at least three times a week. It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. Skimmed cow’s milk is very healthy. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. It is also a source of selenium prevents cancer, and vitamin B, increase energy levels and reinforce mozga. Proper nutrition can help a person stay young and the elderly. Eat breasts that are low in fat and remove skin. But they are very important for maintaining energy levels. Eggs eggs often respond poorly, but they are a source of protein and lutein, which protects the eyes from cataracts. Spinach protects against colon cancer, osteoporosis and arthritis. 1. Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. It also has anti-inflammatory effect. Garlic bulbs that little has great advantages. It contains niacin, which, by some accounts, protects against disease Altsgeymera.

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