• Take care of the health of our families

    Filed under HEALTH MEN
    Jul 15

    1. The third rule of health. 10. Begin to shake hands and feet simultaneously. V world there are only two types of people. It is also useful for the cervical spine. The bad is that patients are not less stanovitsya. 10. Pervye hope for a miracle drug, and the latter knows that the best assistant to the body – the immune system. Under the cervical vertebrae to put a firm pillow or cushion. · The main part. The curved neck, according to K. Fixed flat bed. Each exercise is done in the morning and evening. Hands behind your head. A stunning effect to correct posture. Especially useful for those who spend a lot of time on the computer. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly over the face to the waist, as if cutting the body in half, then the bottom up, from the pubis to the navel. · Lie on your back. Make it 5-7 times. Exercise “Golden Fish”. ” Close your eyes. Ladies – it depends on you whether your loved ones healthy and happy. The first rule of health. And I am very grateful to myself for having gone to the latter course. Teach your children to do this exercise, do it with them. Activates blood circulation not only in the limbs, but also throughout the body. 2. The fourth rule of health. Neskolko years ago me and my husband had a whole bunch of problems on your health. From it to the pharmacy, then back to the doctor is another specialty. Took responsibility for the health of the family in their ruki. 10. Feet closed, knees and deployed. Hold up both hands and feet. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite direction. ” · Push both palms with fingertips on each other, then the entire palm of his left and right hands. Serried · palms to hold over the body, as if through the air, “ax”, hand pulling as much as possible. Second, they are responsible for their zdorove. It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. 6. The good is that our medicine is developing at a rapid pace, more and more drugs, good people. Nishi, a sign of short life. ” Lie on your back. 5. From him again in a pharmacy. Begin rapid oscillations from right to left like a fish to swim quickly. Feet at right angles to the body. By putting a firm pillow, neck or shaft. Myself constantly using Six rules of the health system’s health Nishi These pravila.

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    • Take care of the health of our families Pervye go with their problems to the clinic, a doctor. 10. From it to the pharmacy, then back to the doctor is another specialty. ” Close your eyes. Exercise “stop closure and the palms. Men too can join our conversation – because our main concern for you and the children. Took responsibility for the health
    • Take care of the health of our families Especially useful for those who spend a lot of time on the computer. Men too can join our conversation – because our main concern for you and the children. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. · Place hands
    • Take care of the health of our families Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. · Lie on your back. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite
    • Take care of the health of our families 10. It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. The first think that the answer to their health doctors and the state. Begin to shake hands and feet simultaneously. · Hands with palms tightly serried extend to its full length to throw
    • Take care of the health of our families Feet at right angles to the body. ” Close your eyes. The legs are straight. Fixed flat bed. · Lie on your back. 3 atherosclerosis. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. Second, they are responsible for their zdorove.

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