• How to lose weight, but not health?

    Filed under HEALTH MEN
    Jan 27

    Even the birth of a child made me just not exhausted. Tip 2. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. No bread, no fat, no potatoes and buckwheat. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. That may be so, because it can not be that, if I had something but was not. And all a matter of principle: eat less, drink more and more dvigatsya. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. If your weight is 70 kg, this means that you need more than 2 liters of water per day. On a diet does not sit on it live. Stable results are achieved only regulyarnostyu. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. But live mostly greens. But at least reduce the damage to a minimum. ” Embody the principle of life following tips will help. Sovet 9. Even a banana, even though he had a high-calorie. Every day of my life! You can roast potatoes! But time did not stop me too. So it should not remove fat, and lack of culture! Eto laws can not be violated, not to harm sebe. Povtoryu, it must abide by “in life” and not “before the holidays. And the main feature is the lack of culture more than they need for life. Because spending a crazy amount of calories for hard labor. Breakfast, lunch, uzhinBudem at least strive for regularity. The man, of course, is omnivorous. As today almost all the citizens overeat, it’s only u. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! You can chop! If you want to eat, our first step to drink a glass of water. A health harms are inconsistent and chaotic. But what and how much? And live fully, not surviving, and bring their health benefit, not harm. Eto what you eat every day. Tea, soup, oranges, beer not included. Sovet 8. Zakon 1. I thought, revered and has developed a system of “every day”. We often take the thirst for hunger. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. But closer still to the apes than to the amplitude and the wolves. Yes, it will fall in love! We need to live a little, we do not plow the land. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Food, which we want to live life, be full and balanced. They do not saturate the cloth with water. ” Act 3. But do not roll or sandwich, and fruits and vegetables.

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    • How to lose weight, but not health? ” Act 3. And I am not poisoning the banquet lean look and a blank plate. Yes, it will fall in love! Eto laws can not be violated, not to harm sebe. So: Tip 4. Proper diet is ratsion. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack.
    • How to lose weight, but not health? And suddenly, desperately wanted to return to his former self! And the main feature is the lack of culture more than they need for life. And all a matter of principle: eat less, drink more and more dvigatsya. Breakfast, lunch, uzhinBudem at least strive for regularity. A health harms are inconsistent and chaotic. Sovet 3.
    • How to lose weight, but not health? And suddenly, desperately wanted to return to his former self! Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Povtoryu, it must abide by “in life” and not “before the holidays. As today almost all the citizens overeat, it’s only u. This means that it can
    • How to lose weight, but not health? ” Down with the “magic” diet type “minus 5 kg for 5 days. Stable results are achieved only regulyarnostyu. If it does not see the bottom, let be seen. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Initially, these hopes were justified. The figure should not abide
    • How to lose weight, but not health? Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! There is a fractional that is little and often it is already common place, not advice. Sovet 5. And live

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