• How to keep healthy?

    Jul 22

    ”. Read on to learn more about how to choose the appropriate action to be in good physical and mental zdorove. But, if you do not want to go to different courses, just breathe deeply when you have stressful situations. Some meditation uses breathing techniques. Make exercise a minimum of 20 minutes, whether just walking or climbing stairs. Instead of following a spiritual or religious teachings, try experimenting with different methods of meditation, and then, depending on what you feel is right for you, try to practice, take it 1 hour a day. Try to learn some meditation and practice, at least half an hour a day. I mean, take a deep breath, then exhale and repeat about 10 raz. Plan regular short vacation alone or with a friend. Try to eat as many different crops. Sdelayte break: sometimes be distracted from all the worries, stress relief. Diet: Try to eat every day fruits and vegetables. Eat healthy foods, do physical exercises, yoga, running? Eto tips that will help in resolving the issue “How to Stay Healthy? Drink as much water as possible during the day. Regulyarnye exercise: There are very few people who will go for regular exercise to maintain their health. Try to understand the reasons behind these problems and get rid of the causes, rather than popping pills for the treatment of health conditions. Read some tips on how to stay healthy physically and psihicheski. For example, to avoid a cold, eat foods with vitamin C to prevent muscle soreness or injury, make sure you’ve done a good warm-up before any exercise and perform stretching exercises after a workout. Kak keep yourself healthy mentally? How to stay healthy not only physically, but mentally and also? Rasshirenny Tip: If you have any problems with health, which are minor, like a cold or something serious, like sports injuries. Go to the park and turn off your cell phone.

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