• How to lose weight, but not health?

    Feb 22

    Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Let’s start with zakonov. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! I “only” no longer recognize myself in the mirror. Teper the rules. If the edge of a plate sank, will not halve, and half put. We often take the thirst for hunger. As today almost all the citizens overeat, it’s only u. How much of this intelligence, how much dignity is correct. And suddenly, desperately wanted to return to his former self! The monkeys willingly eat protein happen to get. ” Down with the “magic” diet type “minus 5 kg for 5 days. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. You can chop! Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Even a banana, even though he had a high-calorie. A health harms are inconsistent and chaotic. This means that it can not be cast from any product included in the national food culture. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. ” Act 3. But time did not stop me too. So: Tip 4. So, down with the hunger strike “for the holiday! Less portsiyaZaglyanite in habitually filled his plate. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. And all a matter of principle: eat less, drink more and more dvigatsya. If your weight is 70 kg, this means that you need more than 2 liters of water per day. So it should not remove fat, and lack of culture! Eto laws can not be violated, not to harm sebe. Sovet 3. If you want to eat, our first step to drink a glass of water. But at least reduce the damage to a minimum. Sovet 5. Among them are seemingly self-evident. Sovet 8. Sovet 7. Then it was unfashionable. But closer still to the apes than to the amplitude and the wolves. Tea, soup, oranges, beer not included. And live fully, not surviving, and bring their health benefit, not harm. Stable results are achieved only regulyarnostyu. Despite the applied nature, it has laws, rules and basic principles. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. If it does not see the bottom, let be seen.

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    • How to lose weight, but not health? So, down with the hunger strike “for the holiday! This means that it can not be cast from any product included in the national food culture. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. ” Down with the “magic” diet type “minus 5 kg for 5 days.
    • How to lose weight, but not health? ” Down with the “magic” diet type “minus 5 kg for 5 days. Stable results are achieved only regulyarnostyu. If it does not see the bottom, let be seen. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Initially, these hopes were justified. The figure should not abide
    • How to lose weight, but not health? And suddenly, desperately wanted to return to his former self! Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Povtoryu, it must abide by “in life” and not “before the holidays. As today almost all the citizens overeat, it’s only u. This means that it can
    • How to lose weight, but not health? Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! There is a fractional that is little and often it is already common place, not advice. Sovet 5. And live
    • How to lose weight, but not health? ” Act 3. And I am not poisoning the banquet lean look and a blank plate. Yes, it will fall in love! Eto laws can not be violated, not to harm sebe. So: Tip 4. Proper diet is ratsion. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack.

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