• How to lose weight, but not health?

    Jan 30

    They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Every day of my life! And the main feature is the lack of culture more than they need for life. ” Embody the principle of life following tips will help. Let’s start with zakonov. This means that it can not be cast from any product included in the national food culture. Even a banana, even though he had a high-calorie. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. If the edge of a plate sank, will not halve, and half put. They do not saturate the cloth with water. So: Tip 4. The figure should not abide price zdorovya. The man, of course, is omnivorous. I thought, revered and has developed a system of “every day”. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. Yes, it will fall in love! Despite the applied nature, it has laws, rules and basic principles. And I am not poisoning the banquet lean look and a blank plate. But at least reduce the damage to a minimum. Sovet 7. A better half. We often take the thirst for hunger. Sovet 6. Zakon 1. And suddenly, desperately wanted to return to his former self! Proper diet is ratsion. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Teper actually about nutrition. And at the banquet table, place a piece of cake, but cut thinner. Net before obesity was far away. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. But time did not stop me too. You can roast potatoes! As today almost all the citizens overeat, it’s only u. T sandwich Auger can, I’m here with cheese and butter on white bread very much. And all a matter of principle: eat less, drink more and more dvigatsya. Teper the rules. Food, which we want to live life, be full and balanced. But do not roll or sandwich, and fruits and vegetables. Povtoryu, it must abide by “in life” and not “before the holidays. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Eto laws can not be violated, not to harm sebe. Then it was unfashionable. Only now every day and not three vraz. Initially, these hopes were justified. Eto what you eat every day. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. If you choose a diet that navsegda. The monkeys willingly eat protein happen to get. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent.

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