• Walking improves health

    Filed under DIETARY PRODUCTS
    Nov 30

    8 kilometers per hour), busy (up to 6. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. Their average age was 54 years old, and most were belokozhimi. Walking helps guard against stroke. The most convenient walking does not prevent that at this time govorit. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). V overall physical activity reduces stroke risk by 25? And if there is no need to walk a lot, doctors recommend doing it spetsialno. “Although the exact impact of different types of exercise on different types of stroke remains unclear, our results indicate that walking, in particular, reduces the risk of stroke” – sums up Settlmeyr. 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. If you can not talk, then the rate is excessive and the rate can be reduced. Amerikanskaya Heart Association presented the results of studies in which researchers looked at how to reduce the likelihood of hemorrhagic or ischemic stroke walking.

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    • Walking improves health O walking, scientists reported in the journal And if there is no need to walk a lot, doctors recommend doing it spetsialno. Walking helps guard against stroke. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). V overall physical activity reduces stroke risk by 25? 9 years of the study, 579
    • Walking improves health And if there is no need to walk a lot, doctors recommend doing it spetsialno. Naibolee effective walking saves from a hemorrhagic stroke. Participants in the study also reported, at what rate they usually go: walking (up to 3. If you can not talk, then the rate is excessive and the rate can be reduced.
    • Walking improves health Total researchers collected data on 39 315 American women who work in health care. 30%, doctors say, citing data from previous studies. Po to experts of the American Heart Association, an adult must be at least 150 minutes a week to experience a moderate load, or at least spend 75 minutes on the energetic benefits
    • Walking improves health “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. 8 kilometers per hour), busy (up to 6. O walking, scientists reported in the journal 2 kilometers per hour), normal (up to 4. Naibolee effective walking saves from a hemorrhagic stroke. V overall physical activity
    • Want to improve your health? BUT! 1. Fulfilling these conditions, you will be sure to do with health. BUT! Running increases the functionality of the heart and lungs. That’s why walking is better. Excessive sun exposure causes sunburn, aging and even skin cancer. Yoga or gym? But better do not do yoga on their own. Walk an hour or half

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