• Aug 30

    They lived in an elevated, avoiding friction and discord, which weaken the lives of many people. He even put his hands on the sick. He said he was a fearless man can banish the plague. It is difficult to assume that the Creator gave all mankind at the mercy of a half-dozen drugs, in which we can be sure. The high ideal of health and harmony must always live in our minds. Hidden within us the divine healing for many diseases that we suffer. Top prizes of life accrue to the people, full of strength and vitality. Firmly declares his superiority over bodily ills. Is the mind is not a natural guardian of the body? Do not let the thought that you may not be the master of his own life. The greatest long-lived men and women – people who have achieved higher mental and moral development. Napoleon boldly went to hospitals with plague, when even the doctors were afraid to do it. Health – a requirement of our time, one of the conditions for success in life. We need health, not just in power. They do not necessarily have powerful muscles and a major figure – but they see an excess of vitality and nervous energy. This will raise people from the bed of death, helping them to make wonderful and brave deeds.

  • Aug 30

    And do not make yourself strict prohibitions. For body weight loss intense – always a shock. Acquire now the main thing. By burning calories, it is almost equal to the run, but you do not have anywhere to gather and depend on the weather, also useful for jogging early in the morning while the air is clean and not full of exhaust fumes and other results of human activity. This table will help you calorie foods and ready meals, which are in almost every cookbook, cooking on each site or site of pohudenii. On most sites, there are a lot of weight loss calculators that allow to calculate the ideal body weight, body mass index, body type and much drugoe. It is better to draw the graph yourself lose weight and bring back weekly results. She will go on digesting food, and, respectively, 390 – on the average level of activity. What if this is not possible? Losing weight is designed to make you more confident. Organizm normally set up to lose weight evenly, but there are times when cleaned in the most unexpected and not always desirable locations. In moderate work on and work at home, and child care, and campaign work. Thus, the daily requirement for women in power is 1820 calories. Itak, give yourself a day, from which you will lose weight. This brings me to the question, but from what, in fact, minusovat? Try to eat and no fractional load up for the night. Know someone who wants to lose weight, looking for ways, and one who does not want – opravdaniya. Believe in what you all must get done and it will be easy! Enough to make 300 jumps a day, gradually bringing to 700. Wake up the next day and continue on. And to take away from your standard daily diet. The first thing you will need to do – is to decide on how much you want to weigh. Under mild physical activity is understood as mental work and a passive lifestyle., But with age it is better to weigh 55 kg. Just remember the main thing – do not give up. But many also know that weight should be optimal for their health. ” And, most importantly, create a positive attitude. You can calculate how much you overeaten, and burn those calories jumping rope, or to arrange a fasting day. Drink plenty of fluids. If you decide to switch to more healthful foods – lean, roasted – it’s just easier for your body problem. Before you stop advertising your stuff and go to the topic, I would say the main thing – all the information is checked and guaranteed 100%. Dlya those who are too lazy to wander somewhere and find something, write a formula that most accurately to determine this number because different calculators determine the ideal weight for some reason, in many ways. For example, if you eat something salty, guarantee – the next day, your weight will increase only as much water you drink – the salt will keep her in your body longer than usual. Po about food. Select the day of the week and do it once a week. Most women say that figure, even if they pick up during the night. Then you can do this automatically, trust me! How much you have to create a deficit so reshili. Each kilogram of fat 7000 calories. Immediately hasten to say important, it is considered the best weight loss and does not entail negative consequences for the organism, in terms of all dietitians. Hard physical activity is exercise, gardening, horticulture, for men it work longshoremen, construction workers, miners, etc. Esli failure still occurs, do not scold yourself. In such cases it is desirable to encourage weight loss in those places where you need it. Reduced through diet and 300 through physical activity. It costs energy to metabolism will be 65 * 20 = 1300 calories. And then all you need to succeed! Better to start with 15 minutes, gradually bringing to 30. And after it, shocked by the body, as one of the best self-regulating systems, will be reserved in order to continue to not be in the same situation. The best and fastest way – massage. 6 kg. 130 kcal. Logical? So, to lose weight in pounds per week, your calorie deficit should be 1000, and a half – since 1500, and the rate of weight loss dalee. S we decided. Nutritionists recommend that 200 calories. Having tried many different ways to physical activity (running, dancing, gymnastics, fitness) with certainty state that the most comfortable and very effective, familiar to us from childhood means a rope. All of us really want to see the results of our work, the things for which we are tormented, make sure that the time and effort well spent. More – not worth it, especially those who have kidney problems or pozvonochnikom. In addition, having undergone these changes, you’ll be fine feel, will gain confidence in themselves, in general, become a happier person. How do you determine this number? I will consider the example of 500 grams per week. This figure and should be reduced. The main thing – to count calories. Naprimer, we expect the ideal weight of 20-year-old girl growing 167 cm: 0. So, consider this formula a concrete example: a woman of 65 kg. And some classic recommendations.

  • Aug 29

    As well as other tests directly to 4 reasons. This is due to the fact that we do not know the cause of a disease. And Lat. 2. The peripheral nervous system. Ili drive up to me, then it will be cheaper (only the cost of books, no postage costs). However, doctors are engaged only in disease, dental teeth, attorney papers, manicurist, nails, hair, hairdresser. But we remember about their health only when we start to lose it. And more than 10 years, people use it and get rid of many chronic health problems. If you are in possession of the secrets of professional friends and good health system, it can help you with this. 27 in Russian. According to WHO, there are about 70% are diagnosed correctly. There is a reason for optimism! LvО than those offered by the book? What doctor would tell you? For example, many do not know what suffering nocturnal leg cramps, a person suffers from a lack of calcium. Lectures are paid and have a free entrance. 16, Rus. But this secret umalchivalsya., in Russian. A cause of diabetes can be prevented with chromium and vanadium. There 4osnovnyh reasons. 31, in Russian and Latin. They are also not taught. Uolloka “Doctors who do not lie. V book you can read about it (44 pages, in Russian. Sign up by calling on individual consultation on your personal problems to a specialist in the restoration of health. Dlya women who allow themselves to become queen. Circulatory system. And Lat. REASON immediately visible. And so on from generation to generation for many years, until today. You’ll learn what to do to live a long and in health. The immune system. Here you can take the test on the operation of 12 systems in your body: Central Nervous System., a schedule of constants) Lectures of Dr. Deficiency of calcium leads to the cause of the disease 147. You will be able to, having studied it, the focus in cosmetics. In the book, you can learn the steps to healthy skin, which violates the health of skin, fat metabolism and on which there are different formations. 3. The lymphatic system. Because I do not znayut. (156 pp. If doctors knew how to live longer, they’d have it done. Intervyu with scientists and academics, professors, Russia (16 p. There are work days, evenings and weekends. The result is we are not happy, people get sick and die prematurely., in Russian and Latin. The endocrine system. Upon learning this secret, you will not believe how easy it is and wonder as to why they do not teach us that parents and teachers, not doctors warn. ” Most will answer: “Health”. Interesno Do you know what are the reasons and rules?

  • Aug 29

    This situation requires extraordinary measures. This decline in fertility and an increase of infertile men and women, the increase in crime, an increase of disabled children being born (born in Russia, only 2% /! And who wants to be operated on a drunken surgeon? Should develop a broad concept of social forces that we have and have a sober view of the problem., even more accepted: $ 1 – $ 7 ubytka. Consequently, neither the Red Army, or other public bodies should not offer “an alternative to alcohol,” as the protoplasmic narkotiches On this basis the need to develop alcohol concepts in a systematic and sustained basis. Esli talk about alcohol, not as a raw material for chemical industry, as well as “food products”, any person has alcohol use for evil.? And savvy people it makes no sense to speak about dokazyvat. The consequences – the most devastating. · Alcohol is not is the staple food. Etu inscription without any changes should make the producers and traders to put alcohol on alcohol each bottle or jar. Society is not needed, this “fight”, and the statement of sobriety as a norm of life, as a moral value. What are the consequences can lead to their implementation? On the label has a picture of a skull and crossbones, as a sign yada. And most amazing of all, it was known 100 years ago. We also consumed far beyond the 18 officially dubbed litrov. Sravnite: China – 50 grams (! Let us then solve the pilots before takeoff to 100 gr. Vse proposed measures need to be approved as the first steps toward sobriety of the nation. After all, the same is forbidden – yet? ) use of “quality” of alcohol, just to say, and expose the already disgusting! This is not the only death from alcohol over half a million people a year. 2 / 3 of the earth do without alcohol. · To fight with alcoholism can last forever. “What effect does the constant use of alcohol on human health? According to WHO, the degeneracy of a nation begins at 8 liters of alcohol per year per capita. Esli economy, and not long ago we have shown that 1 ruble profits from alcohol gives 6 rubles loss throughout the national economy. ” RESULT: · the effect of any dose of alcohol on the health of individuals, families, society definitely negative. Necessary to develop the concept of alcohol in Russia. ) Per year for the Red Army cheloveka.

  • Aug 28

    ShpinatV this product more nutrients than any other. Garlic helps to prevent cancer and cardiovascular disease, reduces the risk of stroke. Eat breasts that are low in fat and remove skin. ChernikaV this small miracle few calories, but the mass of nutrients. It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. 8.? 2. Issledovaniya show that salmon makes depression and prevent memory loss. It also has anti-inflammatory effect. Skimmed cow’s milk is very healthy. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. Fats of omega-3s are also found in walnuts orehah. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. 4. BananyVsego a yellow fruit contains 467 mg of potassium, which is needed so that the muscles (especially cardiac) remained strong and healthy. Brown risMnogie avoid carbohydrates because of them, supposedly fat. KuryatinaEto most healthy meat. In order to preserve health, you must adhere to proper nutrition. Sources of potassium are also lentils, sardines and kuraga. 1. 5. Spinach protects against colon cancer, osteoporosis and arthritis. 7. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. Ten of the most useful products for those who want to properly pitatsya. When people get older they need less food but more nutrients to stay healthy. Proper nutrition can help a person stay young and the elderly. But they are very important for maintaining energy levels. Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice.

  • Aug 28

    High level of calcium in dairy products (milk, yogurt, cottage cheese, etc. The interaction of salivary gland with food debris and oral bacteria often produce acid. Nemnogie pay attention to the nutrition from the viewpoint of the health of your teeth. Syr you can replace brushing your teeth after meals, if you do not have a dental schetki. Over the years, human teeth are more susceptible to this influence. The same goes for carbonated soft drinks and various lemonades. A what kind of foods can help maintain healthy teeth? They can erode the enamel. Vo First, the critical temperature: ie, Whether hot or cold food. Consume sugar in fruits and honey. In this article we are talking just about this: what food should be avoided, and which, by contrast, used safely to prevent harm and to strengthen your zuby. Vo Second, remember that sugar is extremely harmful to tooth enamel, especially in the form of candy, caramel, toffee, as in this case, it has prolonged contact with teeth. Usually in the dental office is a necessity. It severely affects the enamel and can destroy it first, and then the tooth itself. Take care of your dental health! And is it “fun” a lot.

  • Aug 28

    Sugar from simple carbohydrates causes a spike and a rapid decrease in its levels in the blood, which is why as quickly increases and decreases our energy and peak mental focus. Vitamins are essential to maintain the skills of concentration and pamyati. Scientists continue to suspect that the radio-frequency waves from mobile phones increases the risk of long-term brain tumor. Regularly solve puzzles and crossword puzzles. Ochen often easier to blame genes, age, or accident, When it comes to memory loss, brain tumors, stroke and other diseases of the brain. 11. Over time, too high doses of alcohol reduce the weight of the brain and disrupt signals between chemicals, impaired memory and cognitive funktsii. Cells in our brains need a steady supply of glucose, or sugar. Although mental problems does exist a family history, this fact does not diminish the need for time to take action to improve health and reduce the risk of work-related diseases of the brain, say neuroscientists Cedars-Sinai Medical Center (USA). Even children and young people may suffer from this bolezni. What’s good for your heart, and good for your brain: the accumulation of plaque and arterial damage can cause not only of cardiac dysfunction, and stroke. A healthy diet, but it must be consumed in moderation – one of the main rules, which must learn to protect the brain.? If you are experiencing stress, take a break: relax or enjoy a contrary exercise. 2. For two reasons: First, smoking causes damage to brain cells, and secondly, it is known to cause lung cancer, and when the disease spreads, one of her favorite targets is exactly mozg. Instead of harmful sugars, sweets, cakes and sugary drinks, choose a dessert fruit, whole grains and berries. Lack of certain vitamins have been found, impairs memory. Quit smoking. If you feel tired, go to bed.

  • Aug 27

    And an annual chest x-rays! – Go for a walk with your spouse or play outdoors with kids – get a double benefit and strengthen health and family relationships! The need for these tiny organism, as measured milligramami, but they are very important for the body! receive them, we can of food additives, as they fill with food almost impossible, no matter how well and diversely we did not eat! Pillar number 3: Useful macronutrients. But daily exercise should not be time-consuming – for example – use the stairs instead of the elevator! Environmental pollution – it’s too globally! Pillar number 2: Exercise. I want all the same to continue to share tips from the book for optimal health! And it turns out there are many biochemical reactions that occur during sleep and are necessary for physical and mental health! And then they also come to me at the reception as a neurologist and ask – why our babies something wrong – restless sleep, poor weight gain, stunting! Maybe someone does come in handy, which I’ll be very happy! And many would say – no time to exercise and no money to visit fitness clubs! This is beneficial nutrients, which are the basis of the diet – protein, fat, food uglevody. Of course a lot of problems in our medical care now, but it is better to prevent disease than to treat it! Many think – where is it from? Pillar number 5: A positive attitude and a system of personal values. Do you agree? All have long known that the happy and optimistic people are generally healthier and live longer! Pillar number 1: Reduce your risk factors for chronic diseases. But the food must be balanced – so is the way man! People in modern civilization do not get enough sleep.

  • Aug 26

    A What do you think about this? What is left? In the literature, beginning with ancient Greek poems, describing the exterior of a handsome man emphasized the rich thick hair, whiter smile, bright eyes pr. Being healthy – it means to lead an active lifestyle and enjoy its features. Itak, get sick now not profitable, the hospital now out of fashion. Hotya and no, there was a time when fashion was dull pallor of the face, and their owner were all certainly consumptive creature, coughing into a white handkerchief, which was always a red dot. Take supplements – it’s as natural as jogging in the morning, to attend a fitness club, sauna or saunu. Today, to be healthy – it’s not just beautiful. Glavnaya reason why employers do not like to hire young mothers, is that young children often get sick. Hurt him too busy. And on top of that, according to labor law, the first two days of hospital staff are paid by the company where he works. BAA athletes take to keep yourself in good physical shape to cope with physical activity to make it easier to recover from long workouts. Health – the most important value! Being healthy – it is fashionable, prestigious, profitable. An obligatory condition for the preservation of health is developed countries profilaktika. Sovremenny rhythm of the new demands. If you are interested in finding a good job, then take care of your zdorove. Being healthy – it means to be a reliable support his family. Of course, they honestly make out sick leave – all as polozheno. And how many would not say that, yes, there is discrimination against young mothers, think for yourself, honestly, how it is beneficial to the employer?

  • Aug 25

    The military reserve or retired retirement are long. Homeland repay her sons as she could. In fact, my whole life was not conducive to good health. Even while you sleep can be called rest purely conventional, as the officer frontier raised several times during the night by an alarm system at drawdown or violations of the border. My classmates Malgicheva S. Whom now treats this hospital? Even 15 years ago, I gladly took a course of treatment in Slavyanogorsk (now Svyatogorsk) military hospital. Kogda I got my first vacation, I thought that I could relax, “the whole hog” but leave flying, like a flash. I’m not saying that my peers do not become officers of all live comfortably. (Vysotsky), L. At the very least, a lot of my peers – Border officers had already gone to another world. Serving in the army did not give me the opportunity to combine service with a normal rest.

  • Aug 24

    Bytuet view that health should be dealt with only by specialists, medical doctors, but this is another fallacy, a myth. Particularly well cured acute conditions of their transfer into chronic, as well as injury, poisoning. Your health is the sum of positive and negative factors. And it will continue. The third largest group are those who have lost some health, but due to the global pohuizma to that meter, laziness, if not out of ignorance, are treated symptomatically, mainly with medication and not consistent. Since, except for yourself, your health is no use to anyone, except perhaps very close rodstvennikam. None of us this, who would never in my life was not sick. Arrangements for the genocide, has called depopulation or strengthening of birth control. The rate of recovery will depend on the difference between these factors. This is not surprising, because it is one of the levers of world government is pursuing a policy of genocide of all non-elected people. It is foolish to enter into life only one component of health-improving and ignore the bad parts. Zamechu obvious feature of the improvement that everyone would understand how, but overlooked.

    To gather together and get rid of the negative. Here is the third and the second group, I will dedicate a series of articles about health, healthy lifestyle, how to maintain and increase the minimum usiliyami. Оздоравливающие factors: Proper nutrition, exercises, movement (Phys. Moreover, to reveal to you a little secret, he Ministry of Health is interested in increasing the number of healthy people, but quite the contrary. And only when the healthful components in life will be more than the toxic, only then recovered. These people are just the most progressive group, they read all the literature on healthy lifestyles, and much experience in itself. Trenazher FrolovaKriodinamikaChistaya water vodopitiePodushka of grechkiLidomed BioAplikatory LyapkoSkenar-terapiyaGolodaniyaPitanie, dietyBeg trustsoyozdorovitelnye practice Norbekov, Niches, Eye regeneration, yoga, etc. To is obtained in all countries, not the Ministry of Health and the Ministry of zdravozahoroneniya. Or simply not enough. This topic is interesting, and in her next article, I always illuminated. There is growing number of diseases and illnesses bolnyh. Such a policy of genocide, not to cause disturbance to the people, health authorities have always cloaked all their diversions under pretext.

  • Aug 23

    For example in the classroom on the first stage of VM Bronnikov from the first sessions all begin to measure each other, these polya. It is either no or just healthy. Long time since I wrote a blog on health. Vot, became ill in the middle of summer. Eto pretty hard to do and not everyone can learn it if you wish. This apparatus Kirlian spouses. So if a person is sick the whole time of the year, so he’s health is one, right? Health and can accumulate in a lifetime and for two lives and bolee. Just throw your readers do not get – and we must take care of their health. But let a whole year will not wait, so in the future to determine how much it has collected. A lot of his health? Segodnya will discuss how this is to check to measure. Who gets to such devices will know your health. Eto way for perverts who do not want or for whatever reason can not determine the parameters of their bio-fields. Remember: Forewarned that is protected!

  • Aug 22

    Smokers live on average 10-15 years younger than those who do not kuryat. In men under 40 years of sudden death from acute myocardial infarction are closely related to kureniem. 11). And they mean that there is over, something to think about. One of the reasons that lead people to premature aging, disability and early death – smoking. 76% and in households where smoking three, healthy children almost byvaet. 6). 10). 5). The world’s population smokes every year 12 000 000 000 000 cigarettes, cigarettes and cigars. Otnositelno harmful effects of smoking I would like to give some ordinary examples of thoughtless attitude of smokers and their environment to their own health, as illustrated below inexorable statistics: 1). Approximately 15% of all premature births associated with smoking during beremennosti. The total mass of cigarette butts per year is 5. 90% of deaths from lung cancer – kurilschiki. This silly habit that causes many deaths zabolevaniy. 2). 7). Smokers, of 100 newborn babies die in the first four days after rozhdeniya. At the same time, those people who drink, but does not smoke, this figure does not exceed 10. So, apparently, it is time to make serious conclusions, at least for that one day you could with a clear conscience say to yourself and others: “I made the right choice!

  • Aug 21

    Laws that are open to them, like a computer program, run once, running until the machine is turned on. I started watching people who are the stars fall into the hands of twenty years ago. To a person is treated as a robot, trying to identify some common to all patterns. Strange things sometimes come in the head scientist. – And did not the laws? So time, I developed a technology for color matching, which can make from the phone minions loser of this fate. Today, I can boast of getting what they want, almost without wasting energy, time and health. – authoritative psychologist. – Of course there is. Igor O. So is the right choice of clothes and colors obstanovki. But for some reason, those who deal with this topic, often trying to reduce the link between our psyche and a different color scheme for the primitive. Psychologist Igor O. And to add to the yellow shirt white pants or a skirt – and wallow in your money… If it was not serious Lyapunov specialist, author of six popular science books, you might laugh in his face as if to say, there is nothing to fool people. – Happy? But Igor O. They can be described by the laws of success. Tested first on myself, because I was very unhappy with their lives. Of course, we can find common to all or, more precisely, for large groups of people. – I agree, it is difficult to believe. For example, the claim that some colors are always depressing, while others, on the contrary, they all cheer up. And it turned out great regularity. Therefore, one can not expect the same color will act at all odinakovo. And ahead of time. Then he has breakfast and see the dishes, which enhances the color of his health. So listen to his opinion stoit. I was lucky… Lyapunov believes that, once created the conditions for maintaining the health and personal success, people will move from success to success, from victory to victory. He opens his eyes and sees the wallpaper to lift his spirits, because they are specially selected color.

  • Aug 20

    No, nature has not changed. Returned to health with great vain attempts. Whom now treats this hospital? Excellent natural conditions, wonderful staff, comfortable cottages – all this created the conditions for successful treatment. Serving in the army did not give me the opportunity to combine service with a normal rest. When I arrived at the hospital this year, I saw a very different picture. Even 15 years ago, I gladly took a course of treatment in Slavyanogorsk (now Svyatogorsk) military hospital. My classmates Malgicheva S. Savchenko, did not serve in the army, and yet… Eternal Memory. Everything turned out differently. But everywhere scurrying young, healthy people, near the cottages were expensive cars. But among those treated at the hospital I saw the Great Patriotic War Veterans. A very simple. Now it all comes into oblivion. The military reserve or retired retirement are long. Created for the military hospitals, sanatoriums in the best locations and resorts. At my age, who have devoted their lives to serving their country in the Armed Forces, everything was different. Immediately after leaving the hospital, I thought enough of the month – two in order to restore lost function. Even while you sleep can be called rest purely conventional, as the officer frontier raised several times during the night by an alarm system at drawdown or violations of the border. Amezhdu way, for we in the war-disabled and VS very often refer veterans to help get a start in this very gospial for war veterans… And why the military retirement age is much smaller than that of civilians. I’m not saying that my peers do not become officers of all live comfortably.

  • Aug 20

    7) Do not you think these simple rules are readily available to meet at work on a home computer. Repeat 4. Bless you. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. 3 raza. 3. But the most convenient and comfortable to equip yourself job is quite capable to everyone. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. ” (§ 6. 6)” Height of working table all adult members must be regulated within the limits of 680-800 mm, and this is not possible height of the working surface of the table should be 725 mm. 10. 2. This is both a business and education, and entertainment. The conditions of work depends largely on its success and health ispolnitelya. 9. Computer at work, home computer – that is seeing? Or at least the world of oknom. 2. “(p. I suggest to pay attention to how organized your office at home. Man sitting at a computer at home, should take care to build their own workplace. 10. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. Person – a child of nature, living in unnatural conditions. How are we without it? Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. 5 raz. Repeat 4. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. ” (Appendix 1, paragraph 1. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the expense of 1-6. Favorite electromagnetic toy, it is a powerful business tool, these conditions are much worse. O how significant health conditions on the computer can say the following paragraphs we studied the document. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. The computer. ” (Item 10. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. Repeat 4. 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. For workplace organization with a computer designed state rules and regulations, which must comply with each employer. ” (P. ” (Appendix 1, p. “Premises for the operation of the PC must have a natural and artificial lighting. Ancient hunters had an eagle eye, as seen afar in search of prey. ” (Section 3. Our everyday reality. All this power makes this a friendly glowing screen, a window into the world. 2/2. (Section 3. The Federal Law “On Sanitary and Epidemiological Welfare» № 52-FZ of 30 March 1999: “The observance of sanitary regulations is mandatory for citizens, individual entrepreneurs and legal persons” (Article 39).

  • Aug 20

    And few know that these measures are very few to be zdorovym. Kakie same factors affect our health? The first factor is the stress: stress at work, outdoors, at home. Of course not, life is zhizn. Moreover, vitamin deficiency occurs year-round, including summer and osenyu. And we thank God, we can affect it. If the mobile phone to put a chicken in the nest for 3 hours – of these eggs will never be born chicks. And we and our children exist on the 30%. Try to give the car a mere 30% of gasoline or oil, how far it is going away? Unfortunately, NO! No currently supply this factor is irrelevant to the needs of our body. They pogibnut. The most acute problem not only for Russia but for all developed countries – a deficiency in the diet of so-called micronutrients. Vtoroy factor affecting our health – it’s ecology. Mozhet whether mankind renounce these achievements of civilization? There is a feature of the Russian character: “While the thunder breaks out, the peasant will not cross.

  • Aug 20

    If you go to any site where weight loss is not the purpose of “in spite of everything,” you’ll see these are the recommended rate. If you decide to switch to more healthful foods – lean, roasted – it’s just easier for your body problem. Ideal weight = 345 grams, multiplied by each centimeter of height (for women and for men – 445). Acquire now the main thing. For people over 40-naoborot. It costs energy to metabolism will be 65 * 20 = 1300 calories. 6 kg. On the weigh-in. It is important to note that for people under age 30, it would be better if the weight is less than 2-3 pounds from those predicted. Another article on the subject of battered? And do not give up at once – this tedious task, literally, for the first week. In order to lose weight by half a kilogram per week, you must create a deficit of 500 calories. Eat everything, but do not go beyond that. 130 kcal. Organizm normally set up to lose weight evenly, but there are times when cleaned in the most unexpected and not always desirable locations. Reduced through diet and 300 through physical activity. We strongly recommend that you weigh daily. 345 * 167 = 57. Immediately hasten to say important, it is considered the best weight loss and does not entail negative consequences for the organism, in terms of all dietitians. Thus, the daily requirement for women in power is 1820 calories. If you plan to eat something nutritious, it’s better if you do it before dinner. So, consider this formula a concrete example: a woman of 65 kg. Razumno: 40% due to reduction of food, 60% due to physical exertion. Itak, we calculate your ideal weight. It helps ordinary hoop. But if you really want to, for example, chocolate is better to let a piece, otherwise you will experience psychological discomfort, resulting in a failure may occur. Podvodny. To burn 300 calories. Having tried many different ways to physical activity (running, dancing, gymnastics, fitness) with certainty state that the most comfortable and very effective, familiar to us from childhood means a rope. Each kilogram of fat 7000 calories. Esli failure still occurs, do not scold yourself. You can jump in any time convenient for you. All of us really want to see the results of our work, the things for which we are tormented, make sure that the time and effort well spent. This figure and should be reduced. This formula is used still by our grandmothers, and all we heard about it yet in biology class. With an average level of physical activity. Under mild physical activity is understood as mental work and a passive lifestyle. Before you stop advertising your stuff and go to the topic, I would say the main thing – all the information is checked and guaranteed 100%. Naprimer, we expect the ideal weight of 20-year-old girl growing 167 cm: 0. Try to eat and no fractional load up for the night. Hard physical activity is exercise, gardening, horticulture, for men it work longshoremen, construction workers, miners, etc. Itak, give yourself a day, from which you will lose weight. This table will help you calorie foods and ready meals, which are in almost every cookbook, cooking on each site or site of pohudenii. Does not exist a single person who would not have helped this method (except for people with severe disabilities). She will go on digesting food, and, respectively, 390 – on the average level of activity. ” And, most importantly, create a positive attitude. Most women say that figure, even if they pick up during the night. Better anti-cellulite cream – so you kill two hares. But it is worth remembering the daily diet should not be less than 1000 kcal. How do you determine this number?

  • Aug 18

    Konechno same wisdom of the ages, has never been useless. My used to spend on rings, fur coats, cars, travel, apartments, even already in stock investing! Mne interesting answer to this question: how much money you are willing to invest every day in person to you? That is the most cherished triple mineral, or rather the necessary materials for our food organizma. BOLShINSTVO people did not attach any importance to this. Ot I sincerely wish you all the good-health, happiness, peace, love and long life! In their medicinal properties? Enterprises that are out there -… So far… And even something to make… And our health – here and there. Who collects the grass hereditary, who teaches from the TV screen to brew potions pharmacy on the lunar calendar… Well, if you go without food will not be offered, or something pohuzhe. Vitaminy. And the worst thing – now it’s in the air, how to protect themselves? So we went back to the original question: How much do you spend on your well-being? Antioxidants. All believe that your heart than eating a plate and karvalola nothing. The danger to life and health at every step. And the possible children! Everyone wants the best for their detkam. The heart then beats you every day, and the brain also works without pereryva. And is this what is 150-200 years old! Iz Pocono centuries our Earth nurtures us. Is not it? As long as you have it? As you are such a sum – 135 rubles per day per person? Be healthy and happy! The so-called “traditional medicine” is now also flourishing. … Good question! ” And then what is it meaning? But they are certainly not cheap. And to do it every day! But now I want to narrate a different story. No matter how corny it sounds. What is the meaning of various herbs? While you are free to move, while the doctors did not want to cut off a piece of you? And the cucumber was the smell! Minerals. It is not yet too late? We have already sucked out of it all. You think this question is absurd? Hotya be to one day suddenly find yourself with retirees on the same bench in the clinic. Podcherkivayu. About your growing generation, it is also living our lives and breathes the same air with us. My you live in a world that sucks us in any way from the inside and at every step. You are not used to invest in your health? But how much should be invested in your body of nutrients, but not restaurant meals, you will not znaete. And that it not! And well, if not cause harm to another, “curing” one thing.

  • Aug 18

    Plus, there has recently received from sticking timlida because bummed two weeks. Still working vpadlu. Here we are with this pretzel Bouhali yesterday. He recently retired from there. But in this case, I’m not an asshole, but goof – too lousy option. Someone still in the karma I podnasral. Because there were all the scumbag, because they do not appreciate it at its true worth, which, of course, much more expensive poltorushki hryvnia per month. Tomorrow Saturday, so it’s good good sleep last. And also about the fact that it is impossible to earn it honestly, but you can only spizdit, preferably in the state, which itself is robbed of all – like myself robingud. Still tells us how important it is and right – to get in sn envelope, do not pay utility bills. And plump for someone else’s expense (well, it does not declare it, but just quietly does). Because the money is fond of saying, those who lack it altogether (which makes sense). I look back like this to life – that I myself had made a for friends, if you look at?

  • What effect does the constant use of alcohol on human health, Proch. S. “Putinka! After all, the same is forbidden – yet? ” This masterpiece of “concern” about human health and society can only be likened to a hypothetical inscription in front of the plane hatch open, “without a parachute jump can damage your health. “The proposed measures of the Red Army when they implement strictly and consistently, will give only a positive result. Vse proposed measures need to be approved as the first steps toward sobriety of the nation. · A robust, ignorant and deceitful myths about “pure vessels” in alcoholics and “protection of the liver” (! ” RESULT: · the effect of any dose of alcohol on the health of individuals, families, society definitely negative. Esli economy, and not long ago we have shown that 1 ruble profits from alcohol gives 6 rubles loss throughout the national economy. The consequences – the most devastating. Consequently, neither the Red Army, or other public bodies should not offer “an alternative to alcohol,” as the protoplasmic narkotiches Necessary to develop the concept of alcohol in Russia. And these “tough measures” are very effective. And as a feedstock for the chemical industry even exists eternally. · 80 countries around the world live in sobriety, in 41 one of them adopted the “dry law”. And savvy people it makes no sense to speak about dokazyvat. ) use of “quality” of alcohol, just to say, and expose the already disgusting! They will not even notice the absurdity of his position. What are the consequences can lead to their implementation? ” Such an effect – just negative. ” Alcohol affects virtually all aspects of life, family, society the most negative way. As well as the various “independent experts” and “experts” expressing one way or another the interests of the alcohol mafia. This is not the only death from alcohol over half a million people a year. “How serious are the problems in Russia with alcohol? And who wants to be operated on a drunken surgeon? And most amazing of all, it was known 100 years ago. Sravnite: China – 50 grams (! On this basis the need to develop alcohol concepts in a systematic and sustained basis. According to WHO, the degeneracy of a nation begins at 8 liters of alcohol per year per capita. – Drink driving!

    Filed under POWER
    Aug 17
  • Aug 15

    Natural emission of green plants positively affects our plasma, and hence on mental health. By adopting a sitting position, slowly start to breathe air at first stomach, then the middle part of the chest, and at the end of the upper. They are simple and consume little time. By moving your body with respect to Earth’s magnetic field, we cool we charge. Through such an effect increases dramatically energy. In addition, the increase in heart rate is a powerful energizing the body. But he at any time of year, even in the bitter cold, unable to walk barefoot in some shortah. People with weakened field feel sluggish and neuverenno. And with new powers to take on new projects. Beg – source radostiEnergeticheskoe body is an electromagnetic field which can be recharged while driving. If you want to be healthy – hardened! Deep breathing washes out deposits of carbon dioxide and pumping body energiey. And after them – carefully rub the skin dry. V Nowadays many techniques developed respiratory health. And often, this frequency does not coincide with the natural vibrations of our energy body. It is best to postpone an important matter to the forest and came back with ease and joy to complete it. Let us examine some of the nih. Krome of MirSovetov advised to allocate more time to get out into the countryside. Chasto, trying to get out of apathy with pills, we will only ruin our energy body. For example, MirSovetov to further strengthen the mental health may recommend while jogging rhythmically repeating this phrase: “With every step I’m getting healthier and stronger” (or make up their).

    Chsheniya health. They are trained to breathe slowly, making a deep breath. In the morning shower to finish better than cold water – it will give you the courage to fly day and night with warm – it will help you relax and fall asleep easily. I give you one very simple and effective way ulu There is a movement of charged particles constituting the plasma from a region with high temperatures in attack with decreasing temperature. And what movement easier and more affordable running?

  • Aug 15

    Na Batszy. Voda-responsible for the winter period, respectively in winter the water is the most time-silnaya. Ogon season is summer, the summer fire season, the most silnyy. Silnoe-strong bias of one elements of imbalance and induces disease in cheloveka. First we look at the month-on the earth’s branch of the month, month, season determines which person was born. Napomnyu that Bazi with five elements, you can look at different aspects of life and health as well. Dalee, each coming year brings some two elements, which may or may strengthen or weaken those elements that are in attenuation map iznachalno. Derevo spring and spring thing strong derevo. And for example, it is clear that a person can be born in any of the seasons, and the ratio of elements in the map may be quite razlichnym. Eto general framework for understanding the capacity of the system in matters of Bazi Suanmin zdorovya. Each of the elements responsible for specific organs and sistemy.

  • Aug 11

    But even this one you already begin to take care of your health. Certainly not. ” Newborn shark geek you think this happens only in the animal world? In addition, to maintain strength little monsters, the mother continues to produce eggs that are eaten as young cannibals. Want some examples? And he told some of his relatives, who have been there. When eaten the last biscuit, then “cut the lamb. The sooner you start to consume it, the stronger you are, and you will have more chances to survive. In biology, this type of reproduction is called “intrauterine cannibalism. Vodish only senseless with his own eyes scream yes, boobs demanding: hunger is not an aunt. Survival of the fittest. And at what age should restore it? Cases of cannibalism among the people – not an uncommon phenomenon. Yeah, if the gaping jaws of a neighbor is placed, then I’m bigger? I wonder how the embryo determines that he – the largest?

  • Aug 11

    What is the difference, what’s the level of cholesterol, what pressure, what they do not have enough vitamins? Ne better to stop in time, to listen to ourselves, to give some attention to their own person? Hochesh live long, healthy, regularly and happily – Supplements Eat and live… And with whom? And then heroically to treat already formed a ball so we problem. Wellness – English literally,” good health “. It is a system recovery – mild and comfortable physical activity, nutrition, holistic skin care, good otdyh. Who do you want, and so live. In the early 80s HHv. ” Preventive maintenance – it’s just the way that avoids excessive use of drugs. BADy in particular, and a healthy lifestyle in general – is the real prevention, which CAN. BADy – is a familiar FOOD, or what to eat to be healthy for life, they need to eat every den. “We all” – is hard to neglect the signals that the body gets our attention. In fact, all the demands of the modern society can be met! Wellness means to feel good, look good, long life, be full of energy. Of course, it’s easier, for example, take and drown headache analgesics, without delving into its causes. Beauty and youth – this is achievable? NSP – Your reliable guide to the world of health, happiness, success and harmony! BADy are prophylactic to strengthen, sustain and maintain health. Subject to the single condition: TIME nachat. Eternal value of healthy life – in your rukah. There was a so-called ‘healthy lifestyle industry »- Wellness Industry. Find answers to your questions in the NSP! Fortunately, the answer to this question is found in the most authoritative scientific level. Budte healthy and optimistic!” The Chinese traditional medicine is meant for anything, not drugs: the correct way of thinking, breathing exercises, exercises, massages, use of herbs and minerals, natural produkty.! Most modern medical researchers are unanimous in their opinion – they find the cause of unusually high incidence of modern civilization in violation pitaniya. NAShE food, our lifestyles, our health depends on us samih. But Wellness – this is not simply the opposite of illness.

  • Aug 11

    And for someone – kindness and communication. It’s great that people get used to the unpleasant events is much weaker. For one, happiness – it’s power, or is this thing, and this information is to be spendthrift. Other concerns are more important. Think always positively. Everyone feels there is no sickness, feeling good, I can work. If you are accustomed to notice the failure, the more you pay attention to them, the more they will persecute you. But we are not an encyclopedia! And for this it is important not to waste it in vain. Take care of the state of peace of mind – is not only pleasant but also useful. It’s like happiness, when it is, it does not notice. But most of all need a combination of all these feelings and still other components of the life around him. What is health and what it depends, everyone knows differently. They say, “poor health”, “poor health”. One should always try to get the most pleasant feelings and avoid unpleasant feelings. The difference between right and wrong way of thinking is that we analyze the causes and effects, and can on the basis of this decision. No need to measure it. That’s what gives us the present health. Has created encyclopedia, counted them several thousand titles. ”. Condition of the body when there is illness? And only then – health. About the diseases are different, large and small, light and heavy. In itself it does not make you happy. But when it does not, when they come of the disease, then immediately all the rest become unimportant. And then when not sick or sostarishsya. When you’re upset, angry or annoyed, it takes a lot of mental energy that could be useful for other more important things. Our comfort is made up of pleasant and unpleasant feelings – both biological and social. But this is health – there. But the optimum life – is to live long and with a high level of mental comfort. The time interval between disease?

  • Aug 10

    It could nablyudat Kavkaze nA, in Kabardino-Balkarii, Stavropolskom kpae, Kalmykii, Astpahani, Dagectane, Volgogpadskoy oblasti, Altayskom kpae and Tuve. Ekspert and noted that the weather-sensitive people tak nazyvaemye, including elderly people vozpasta, chasto peagiruyut nA magnitnye storm svyazannye vspyshkami nA with the sun, but these phenomena, he slovam, nikak not svyazany with solar zatmeniyami. Kak soobschalos panee, viewers telekanala “Vecti” see direct sunlight tpanslyatsiyu zatmeniya a avgusta, kotopaya will vectis from cities where ozhidaetsya full zatmenie Solntsa: Nizhnevartovska, Novosibirska Barnaula. N. V Nizhnevartovske and the Moon’s shadow completely zakroet Sun 14. “slovam eksperta by similar attempts – not more than manipulyatsiya sharlatanstvo. Luna paspolozhena closer to Earth than the Sun, about 400 paz, and at the same vpemya its diametr less diametpa Solntsa takzhe approximately 400 paz. Polnoe solar zatmenie that ozhidaetsya avgusta 1, can be seen in Russia in nA Nizhnevartovske, Novosibirsk and Barnaule. V. Kuznetsov noted that “2007 was a anomalnym the depth and duration fazy minimalnoy aktivnosti Solntsa”, including a plane otcytstviya outbreaks vyzyvayuschih magnitnye buri. On that “za nas date every of his life pepezhil decyatki solar zatmeny, and their conclusions about the impact of health nA can sdelat cam. ” Kuznetsov napomnil that “for many years, solar nablyudaya zatmeniya, ppedpriimchivye people pytayutsya manipulirovat them for his benefit, including ppedstavlyaya these phenomena kak misticheckie, peligioznye or svyazannye kakimi with a kataklizmami in nature.

    |Health Elixir

    (Presentation: “What determines health? Objectives: – To form relevant to their health and the health of others as the most important social values?? ”) – The secret to longevity? and responsibility for their health. All this is useful for us to further our work with children. In the process, students write the essay, found the answer to the question: Why should health? (Bulletin “Health Formula”) – One of the components of health. Cooperation between itself and other subgroups. Essential Question: What is the most expensive in the world? In this project, health was regarded as the main value of human life and human society. (Site “A healthy body – healthy mind”) – Why do I need health?

  • Aug 9

    We declare that the highest destiny of man – to realize his potential in 120 years at the expense of achieving the necessary quality of life. It is the philosophy of WHO. We can not even make the world perfect for our children. Medicine, biology, physics, chemistry, astronomy, psychology and many other sciences, step by step comprehend the essence of human nature and the world around him. To bring this philosophy to millions, create a new culture of health – our missiya. The best minds of all ages and nations acquire knowledge about just what keeps a person’s health, protects him from disease. After all, every resident, from newborn baby to a venerable old man, living far from ideal conditions. So it was ranshe. No us fortunate enough to live in an amazing time. WHOLE HEALTH OPTIONMy know that the potential for human life – 120 years. Modern man in the middle of all released some 60 years of earthly life. And we know that health – is the unity of physical, mental and spiritual well-being, based on – a necessary quality of life. The number of such contacts frighteningly large. Think about it! How many books can people read for your life? The information age. Food is becoming more and more synthetic and not even look like that once gave people by nature. That persistent small steps of trial and error, the giant leaps of outstanding scientific discoveries came to knowledge. Therefore, we proclaim that life – an absolute value. And it is an indisputable fact. Therefore, our philosophy is and international name – Whole Health Option. Yes, the world is not perfect. And all this combined effort on the man stress, making it a lonely and unhappy inmate hostile to his health mira. ) Times, two times smaller than the inherent nature! It is an indisputable fact. The more knowledge, more difficult to reach them. This is two (! Depleted world reserves of fresh water. Our philosophy – a choice of excellent health! Therefore, our philosophy – it is not just good health. No question arises: can a man achieve such perfection, if he lives in a perfect world. But why then do we talk about his beautiful philosophy, as to live well, live long and honestly, which means – we want to live a happy life now, in this life. So large that it is impossible to imagine because we have a great deal simply does not zamechaem. A thousand? What kind of 120 years of healthy life can there be if every hour and everywhere we are confronted with what is for the most immediate threat to life? But by itself the amount of knowledge – yet only half the battle.

  • Aug 6

    In addition, the fiber is much longer provides a feeling of satiety and supports healthy intestinal flora and has a positive effect on cholesterol levels. It is believed that most vitamin C include oranges and lemons, but richer in vitamin C is a kiwi, and more vitamin C and contain rose oblepiha. Margarine or maslo. Vspomnite how many times have you heard that potato peel contains many nutrients. Iron is essential for transporting oxygen to the cells. A pound of lemons contain more sugar than a pound of strawberries. Many false statements relating to, and quality products. However, to speed up metabolism and appetite for sweet satisfaction can help. Dark chocolate is preferable only in terms of carbohydrate content.: Quality of products: some lies about produktah. Therefore, the potatoes, boiled in their skins retains more nutrients than refined. Lemons contain no sahar. Olive oil is most useful for health. Ostraya food metabolizm. Both species are baked from flour, which lacks the vitamins and nutrients from the outer layers of the grain. Vy heard or read that dark chocolate less calories than milk? You know, for example, the more sugar – lemons or strawberries? So throw out the idea that oil is dangerous to health. Speeds up the metabolism and the digestion of proteins. Accelerator is not only spicy food, but very cold. Author Zdena Novachkova. In terms of nutrients between the two makes no difference, only in black food coloring added. But in a reasonable amount of chocolate good for the body. But even more useful sunflower oil and soybean. The reality is somewhat different. Yes, a lot of orange juice contains vitamin C which enhances iron absorption from food. But from what we eat, our health depends. Preobladaet view that brown bread healthier than white. Oranges facilitate the absorption of iron from food. And just peel a potato in brewing will protect against the loss of nutrients in brewing. Potatoes in their skins or bez. Both are wrong. What we do every day determines the quality and duration of our lives.

  • Aug 6

    Horosho that now there is also a healing balm composed of mineral and savory ingredients created by nature itself. Vozmem Honey! ” People call it the “golden healer. Sometimes we just do not about this zadumyvaemsya. Kedr! It is hard to find someone who does not know about the healing properties of honey – that “the natural healer. Since ancient times, people look after their health, looking for the elixir of youth, turning to nature. In those days, were well known medicinal properties of wool, buckwheat hull, welding methods of various herbs, the use of cedar, recipes medolecheniya, botryotherapy. In the middle of the XIX century. Marilyn Monroe’s career – a wonderful thing, but she did not warm up a cold night. Our future depends on us, from the lifestyle that we lead. It literally everything – from the green needles to pieces of bark – has a healing power. Once upon a time, traditional medicine was the only affordable for most people. ” It contains many vitamins, organic acids, sugars and vegetable protein, essential cheloveku.

  • Aug 3

    Hippocrates Avicena roots of knowledge about biorhythms go back to remote antiquity. Vernadsky, IP Pavlov, who believed that “human life is nothing more authoritative than the rhythm.

    Harmonisation of life of the organism by restoring the natural biological rhythms in the human body is another basic component of health, the bedrock of our active longevity. They are the basis of adaptation of organisms and ensure the unity of animate and inanimate nature, define the order of the universe and all of us. ). At present this area is considered one of the most promising in preventive medicine, as it allows to work on the earliest causes of many diseases. During the day, our bodies are mostly configured for processing the accumulated nutrients to get energy for an active daily life. In the study of biological rhythms and the significant contribution made by Russian scientists IM Sechenov, V. The founder of the modern school of study of biological rhythms is Professor Franz Halberg.

  • Aug 2

    Theos-a god and broma-food) – the food of the gods. Dzhiakomo Casanova (1725 – 1798) believed that chocolate stimulates and in practice proved that, by the way and the duration of his life, in those days – long-lived. Dr. Shokolad improves mood, fatigue, an excellent remedy for depression. Raudenbush tested the verbal and visual memory and reaction speed, performance was higher in chocolate lovers. But there is still no consensus, it is useful or harmful to health. Some called him the food of the gods, and other food devil. Chocolate is known and dearly loved by mankind for more than three thousand years. Chocolate produced from the seeds of the tropical cacao tree Theobroma (grechesk. This compound dramatically reduces oxidation of low density lipoprotein – protects against heart disease. Mnogie centenarians were passionate fans of this sweet lakomstva. This can be explained by high levels of polyphenols in chocolate. But all the excess – harmful. Even the bread is much vredno.

  • Aug 2

    With a fixed head to translate his gaze from the fixation at the expense of 4. 3 raza. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 2/2. This is both a business and education, and entertainment. ” (Appendix 1, paragraph 1. 6. Repeat 4. M. ” (§ 6. 1340-03. 5 raz. How are we without it? I suggest to pay attention to how organized your office at home. Cherez week we continue the theme of health at the computer. 6)” Height of working table all adult members must be regulated within the limits of 680-800 mm, and this is not possible height of the working surface of the table should be 725 mm. 1 by the right, then similarly down-right, right, right, left and right. Our everyday reality. “(p. 2. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. It is hardly possible to do at home. ” (P. All this power makes this a friendly glowing screen, a window into the world. After many hours looking at the screen who does not know the feeling of sand in the eyes? 4. Repeat 4. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. 1) “Area per workstation user PC with ILI (video display terminal) on the cathode ray tube (CRT) should be at least 6 m,… Based on the discrete plane screens (LCD, plasma) – 4 5 sq. 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). 1. 1 up to 6. Bless you. 9. 2) “The screen monitor should be located on the user’s eye at a distance of 600 – 700 mm, but not closer than 500 mm with the size of alphanumeric characters and symbols. We look through SanPiN 2. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). 10. ” Choose items that are both important and useful in the home. The conditions of work depends largely on its success and health ispolnitelya. And they concern primarily the health of an individual sitting at the computer. 5 raz.. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence That’s right, it “sits”. ” (P. 5 raz. 13. Computer at work, home computer – that is seeing? Person – a child of nature, living in unnatural conditions. (Section 3. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p.

  • Aug 2

    Total researchers collected data on 39 315 American women who work in health care. 30%, doctors say, citing data from previous studies. Po to experts of the American Heart Association, an adult must be at least 150 minutes a week to experience a moderate load, or at least spend 75 minutes on the energetic benefits rabotu. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). The most convenient walking does not prevent that at this time govorit. Their average age was 54 years old, and most were belokozhimi. 8 kilometers per hour), busy (up to 6. On also told how to move to estimate own without using special devices. 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. Naibolee effective walking saves from a hemorrhagic stroke. O walking, scientists reported in the journal

  • Aug 1

    Healthy children are smaller and, therefore, healthy parents. P. There is a commonplace phrase – “You can not buy health. Razumny approach – planning pregnancy, trying to prevent complications during pregnancy, childbirth, child development at 1 year of life. Zdorove is composed of many factors. Sovmestno with his parents in children’s medical centers, children’s hospitals, the mass of the important issues addressed. These standards govern the multiplicity of surveys and monitoring of child health and pediatric specialists. Ona involves prevention of rickets, anemia, and infectious diseases. The doctor tells the parents in detail about everything that excites them, that they should know. At the same time it allows all of the above faktory. The questions are many: power moms breast-feeding, maintaining lactation, timing and method of introduction of complementary foods, vitamin therapy, motor skills development, selection of toys, child cognitive activity, prevention of rickets, acute respiratory diseases, anemia, relationships with family members. However, the lack of understanding in this matter is found, not only in young children roditeley. We discuss the important period of stay in a nursing home, the first latch baby to breast, vaccination in the nursing home. Many parents, unfortunately, believe that information from books, TV, Internet, or advice of the older generation will allow them to care about the health of children, doing without the help of a doctor without going to Children’s Medical Center. Therefore, when a child gets a good children’s clinic, a qualified doctor, the child’s health assessment takes into account all these factors, we consider the degree of risk for the implementation of inherited diseases. After discharge from the hospital, may already be familiar to you doctor comes acquainted with the baby. Because if you get sick, then the money is not always possible to return to normal healthy life. When to get reception of such children, with regret konstatiruesh that hard to fix bugs, and sometimes even impossible. Ministerstvo Russia declares health standards of preventive child health surveillance of the first year of life, compiled by leading experts in pediatrics.

    |To succeed you must have excellent health

    Planning as a panacea… There is another important aspect of success, but it can be formulated as – Treat others as you wish that people would treat you. How to be healthy you are all well aware of, but something that can be recalled as a health tool…. This can be done very simply. But, alas, it does not happen (or rather – very unlikely). Always one step ahead, so to speak ‘on the crest of a wave’ of life, and so on and so forth…). To be a leader in a certain range, 2. It’s not as easy as it might seem. You will agree with me that our health is the most important wealth. Try to clearly define what you want from this life… You want a lot, all at once. To achieve success in life must be, above all, to organize themselves. That’s what I want you to share thoughts (observations). ” Anything like that, people just use it for yourself do not see what motivates them towards success. Most of us want to be successful in this life (the word” successful “you can attach different meanings, such as: 1. The road to success. Live on schedule. According to their life experience, I am convinced of one thing: “…. Always be heard and understood, and 7. And if you do not want to pinch yourself – you suddenly died (La)? Why? Have (I mean the ownership of the right) is the most modern computer 6. To succeed you must have excellent health. “It’s better to be poor and healthy – the rich and the sick”, or better yet “healthy and wealthy – than poor and sick. Hello To achieve success in all affairs of the universe that we are given all the tools, but how strange they are negligible surprising number of people. How? For the success of a few, but more on that later.

  • Aug 1

    Nutrition and Health. Yogurt, tomatoes, berries, fish, white meat chicken and turkey, broccoli, garlic, onions, herbs, almonds and bananas. V Internet myriad of articles on these topics, but for some reason, people still do not consider these issues of paramount importance. And in all these processes are involved chemicals. How many useful things. I strive to make you understand that the secret of health in our relation to the simple truths, but not for drugs. The human body is two-thirds of the water. And this is the main error. V general articles, I do not aim to a detailed description of everything that is related to our health. While my main purpose to explain to you how important nutrition and physical activity, issues of admission of mineral supplements and vitamins. How many useful things around! This is a natural “solvent” for all other substances which make up we are. Vsya – it’s metabolic processes in our body. Everything in our body vzaimozavisimo. A make your food diverse and healthy. Water is constantly lost and replenishment of vital importance. Let us deal with. Pain, stress and our ability to live pitanie. The absence or deficiency of certain elements in the body are themselves the cause of pain and low resistance to stress. They are adequate to fill at least vazhno.