• Music and Health

    Filed under DIET
    Jan 31

    Subject influence of music on human health is inexhaustible. Music can alter blood pressure, heart rate, rhythm and depth of breathing: a harmonious leads to normal, inharmonious destroys. – Attack ease migraine “Spring Song” by Mendelssohn, “Humoresque” of Dvorak, Gershwin’s music (”An American in Paris”). – Relaxing the action has “Waltz” by Shostakovich from the film “The Gadfly” Romance of the music for the film Sviridov “Snowstorm”. When it is argued, in a good mood – you want to sing. Spiritual religious music restores emotional balance and makes the sound bol. – gastritis listen “Sonata № 7? «Largo” from Concerto number 3 in D major (”Music of the fireworks. Deystvie music on the psyche and the body have long been studied in detail. 3. But the discordant music can even harm your health. Good music has a positive impact not only on humans but on animals. Other – pop music, the amount of milk they were halved. Sing for your health! Clarinet improves the blood vessels, the flute has a positive effect on the lungs and bronchi, and the tube is effective in radiculitis and neuritis. Why not try to pull themselves out of a depressive mood, forcing myself to sing? ”) Antonio Vivaldi: 1. – With a stomach ulcer – “Waltz of the Flowers” by Tchaikovsky. Pretty soon able to relax to music in tempo largo (very slow tempo and musical works in this rate. A case is known, often referred to psychologists. The same goes for meditation and solitary reflection. Russian envoy Count Keyzerlink to get rid of painful insomnia, commissioned Johann Sebastian Bach some works, and it always had to be a musician, if necessary, to fulfill these kompozitsii. Spouse silent. 2. Beethoven. It has long been known that music is a fantastic way to relax and helps you fall asleep. – Remove the stress and focus – listen to Schubert, Liszt, Tchaikovsky, and Schumann. Properly chosen harmonious melodies heal, soothe. All the slow parts of the Concerti grossi, opus 6, № 1-12. Studies and experiments 19 – 20 cc gave a lot of important information on the effects of music on human health. ” (From the book by P. “Largo” from Concerto for Flute minor. “Largo” from Concerto in D Major for guitar, string bass and stringed instruments. Language sounds-music-universal international language, it is understood by all, and therefore, the music helps obscheniyu. “Largo” from “Winter” (”Four Seasons”). Researchers in the early 90s. No and hormonal system, blood pressure and immune system are also able to experience the beneficial effects of properly chosen music. Under the rate given by the music, adjust first such regular rhythms of the body, like breathing, heartbeat and biotoki mozga. On the relationship between music and health is well known for a long time. In Japan, conducted an experiment here. Wave energy musical sounds normalizes cardiac and respiratory rhythm, blood pressure, temperature, soothes and helps heal. Appeared method of music therapy. Sound vibrations, properly fitted, make resonate cells of the human (and other). 2. All the best, and to meet. – Fatigue help to overcome the “Morning” by Grieg, song “Evening Bells,” “Seasons” by Tchaikovsky.

  • Jan 31

    For an organism benefits from these vitamin is less than the harm done to our zdorovyu. Est who drink early in the month of January. But today, no matter how much was still weak from illness, was drawn to the computer. V pharmacies, such as ascorbic acid, or for example, B vitamins are sold separately, not together. Hochu share their secrets for a long time not to hurt or, if we got sick, the disease is very helpful to me legche. Togda Charles began to take money for them, realizing that nothing is not free tsenitsya. Nutrilite – the world’s only brand of vitamin and mineral complexes from plants that grow is collected and processed on its own environmentally friendly organic fermah. It’s a shame that your holiday fell. Istoriya create these vitamins, which I want to tell began in the twenties of last century was such a scientist Karl Reynborg, which is 30 – of the last century became interested in food supplements in the form of various plants to supplement the daily ratsiona. Charles and those who followed his example, could not only survive, but to return to the United States Rodinu.. On decided to pay also for those who, in turn, will not only promote its own product further, but will also attract new people to it, using its already svyazi. This is a very tasty chewable tablets with orange drink vkusom. No where it was necessary to take the body elements. Nynche hurt for a long time – a luxury. Sama blame much froze the other day. Pri natural vitamins are needed for the organism in a complex matter, as it is created by nature itself. Not everyone can stomach it vyderzhat. V company currently offers Amway vitamins NUTRILITE brand to its partners to prevent them zdorovya. He was in practice to check the different diets, as Prison food is not conducive to the preservation zdorovya. It is known that the body is much stronger if the vitamins are consumed and a multivitamin mineraly. A how you treat your precious health? For example, the iron? Pri this as part of these vitamins have no preservatives, krasiteley. Snow fell as much as the winter is not excluded. V mid 20s of last century, he, among many other foreigners in jail. Potom agreed with, so they brought him a variety of herbs. At the same time is consumed daily rate, which is difficult to comply with our usual garlic. “In the spring it is so important,” We have again come winter. I wanted to communicate with their readers from the pages of bloga. If you are sick, then a day or two, maybe three. Eto was a little more-and single-level marketing, but the beginning of the development of new industry was polozheno. Even then began to think about the system of human nutrition and the role of vitaminov. Brendu Nutrilite more than 70 years. If the natural vitamins absorbed by our body is 90%, the interest-only synthesized in this 30. Udovletvorit all bids Carl, of course, could not, and then he came up with a brilliant thought Reynborg founded in 1934, the company Salifornia Vitamins.

  • Jan 30

    They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Every day of my life! And the main feature is the lack of culture more than they need for life. ” Embody the principle of life following tips will help. Let’s start with zakonov. This means that it can not be cast from any product included in the national food culture. Even a banana, even though he had a high-calorie. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. If the edge of a plate sank, will not halve, and half put. They do not saturate the cloth with water. So: Tip 4. The figure should not abide price zdorovya. The man, of course, is omnivorous. I thought, revered and has developed a system of “every day”. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. Yes, it will fall in love! Despite the applied nature, it has laws, rules and basic principles. And I am not poisoning the banquet lean look and a blank plate. But at least reduce the damage to a minimum. Sovet 7. A better half. We often take the thirst for hunger. Sovet 6. Zakon 1. And suddenly, desperately wanted to return to his former self! Proper diet is ratsion. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Teper actually about nutrition. And at the banquet table, place a piece of cake, but cut thinner. Net before obesity was far away. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. But time did not stop me too. You can roast potatoes! As today almost all the citizens overeat, it’s only u. T sandwich Auger can, I’m here with cheese and butter on white bread very much. And all a matter of principle: eat less, drink more and more dvigatsya. Teper the rules. Food, which we want to live life, be full and balanced. But do not roll or sandwich, and fruits and vegetables. Povtoryu, it must abide by “in life” and not “before the holidays. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Eto laws can not be violated, not to harm sebe. Then it was unfashionable. Only now every day and not three vraz. Initially, these hopes were justified. Eto what you eat every day. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. If you choose a diet that navsegda. The monkeys willingly eat protein happen to get. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent.

  • Jan 30

    If your weight is 70 kg, this means that you need more than 2 liters of water per day. We need to live a little, we do not plow the land. Sovet 5. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Less portsiyaZaglyanite in habitually filled his plate. Teper the rules. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Breakfast, lunch, uzhinBudem at least strive for regularity. But do not roll or sandwich, and fruits and vegetables. Sovet 8. Stable results are achieved only regulyarnostyu. Only now every day and not three vraz. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. If you choose a diet that navsegda. T sandwich Auger can, I’m here with cheese and butter on white bread very much. But at least reduce the damage to a minimum. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Proper diet is ratsion. Even the birth of a child made me just not exhausted. Net before obesity was far away. ” Embody the principle of life following tips will help. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Sovet 9. And I am not poisoning the banquet lean look and a blank plate. A better half. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. But not a lot, but a handful. So: Tip 4. The figure should not abide price zdorovya. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Food, which we want to live life, be full and balanced. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. Yogurt or other kislomolochka to taste. As today almost all the citizens overeat, it’s only u. You can roast potatoes! I “only” no longer recognize myself in the mirror. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Eto what you eat every day. Tea, soup, oranges, beer not included. If it does not see the bottom, let be seen. The man, of course, is omnivorous. Teper actually about nutrition. Every day of my life! Zakon 1. ” Act 3. Which, however, does not lose its significance. We often take the thirst for hunger. That may be so, because it can not be that, if I had something but was not. Povtoryu, it must abide by “in life” and not “before the holidays.

  • Jan 28

    Tram lines, cell phones, computers have a negative impact on our energy. MirSovetov advised to start with a simple water treatment rubdowns cold wet towel. It is best to postpone an important matter to the forest and came back with ease and joy to complete it. If you want – just spray the utram. This procedure is great to stimulate the circulatory system, activates the receptor and, of course, has a positive effect on psychological health – you will immediately feel the rise nastroeniya. By moving your body with respect to Earth’s magnetic field, we cool we charge. It is also helpful to understand how the flow of energy into your body and makes you silnee. Temperature difference contributes to the powerful flow of energy. The exhalation should be done in reverse order, the breath should be unhurried. They are simple and consume little time. Natural emission of green plants positively affects our plasma, and hence on mental health. Vazhno to remember the principle of gradualism. She lets perspiration through the skin to take more energy than jogging pokoem. Dyhanie zhizniDrevnie yoga said that the correctness of breath affects the quality of our lives. But we can devote half an hour a day to maintain their energetiki. Vo while running man does not spend, and draws energy from the environment. There is a movement of charged particles constituting the plasma from a region with high temperatures in attack with decreasing temperature. And what movement easier and more affordable running? While running your body acts like a motor. Proper breathing will make you even more harmonious person both physically and psihologicheski.

  • Jan 28

    Balance – the result of regular sex, because the body is set garmoniya. Cortisone, which ensures the appearance of distinguished happiness. Vyzyvaet enormous biochemical process that can not cause any drug. Zhelayu nice treat, because when they do not spring more thing I want to feel healthy… Vo sexual intercourse burns up more than one hundred calories, so this is one of the best ways to lose weight. 6. Vyrabatyvaet immunity against the flu! And you know the consequences until the next den. Doctors recommend that sex before bedtime: hormones are introduced into every corner of the body where they are used optimally in the body vsego. 5. 4. 2. “Sex – the magic bullet for health” – the conclusion made by psychologists, doctors and beauticians. 3. 7. Pregnancy, in turn, may be desirable or not. So before you do “recovery body”, think about all the possible posledstviyah. They are at least seven reasons, which should encourage people to engage in seksom. Snimaet voltage. Scientific studies have shown that our memories are more durable if they are associated with strong emotsiyami. Researchers concluded that the one who has sex a little more likely to suffer from headaches, circulatory disorders, painful need for excessive eating, nervousness and insomnia. Recently, studies were conducted on how the lack of sex effect on human life. Pomogaet against depression. Zamette! It is true that sex involves risk – you can lose your life or give it to another creature…. Another interesting fact is that sex helps to keep a good memory. Itak, SEX: 1.

  • Health and Beauty

    Filed under POWER
    Jan 28

    Even now, despite the equal rights and education, there are women with limited mentality, with direction to any one area, such as sexual (cat type), to the problems of food, home and yard (the type of home-it chicken) or a child’s room ( Type blinded by love, the mother). However, they do not think about what damage are health and beauty blizkih. Proigraet as a woman, entirely devoted himself to the house and children, if you do not understand that children need not sacrifice, but the real spiritual values. A health and beauty in this and stroyatsya. The only way to preserve the beauty and health. Is cooking activity the vast majority of women are not based on mindless fattening house, on stimulation and satisfaction of their appetite? What argument can be the answer? Krasota and health do not disappear just like that. Emancipation frees us, but freedom requires. Loses erotic victories the thirsty “cat” if you do not understand that the intelligence and spiritual wealth are necessary in love, at least not less than elegant and fashionable shoes pricheska. If a woman just stepped over forty, aging, and fullness is ugly, though, and claims that is healthy, she oshibaetsya. These women are robbing themselves of their health and beauty gone, and as a result they suffer a defeat in life. It can be a priceless treasure, but it can be a curse, if we have not grown up to it.

  • Jan 27

    Even the birth of a child made me just not exhausted. Tip 2. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. No bread, no fat, no potatoes and buckwheat. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. That may be so, because it can not be that, if I had something but was not. And all a matter of principle: eat less, drink more and more dvigatsya. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. If your weight is 70 kg, this means that you need more than 2 liters of water per day. On a diet does not sit on it live. Stable results are achieved only regulyarnostyu. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. But live mostly greens. But at least reduce the damage to a minimum. ” Embody the principle of life following tips will help. Sovet 9. Even a banana, even though he had a high-calorie. Every day of my life! You can roast potatoes! But time did not stop me too. So it should not remove fat, and lack of culture! Eto laws can not be violated, not to harm sebe. Povtoryu, it must abide by “in life” and not “before the holidays. And the main feature is the lack of culture more than they need for life. Because spending a crazy amount of calories for hard labor. Breakfast, lunch, uzhinBudem at least strive for regularity. The man, of course, is omnivorous. As today almost all the citizens overeat, it’s only u. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! You can chop! If you want to eat, our first step to drink a glass of water. A health harms are inconsistent and chaotic. But what and how much? And live fully, not surviving, and bring their health benefit, not harm. Eto what you eat every day. Tea, soup, oranges, beer not included. Sovet 8. Zakon 1. I thought, revered and has developed a system of “every day”. We often take the thirst for hunger. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. But closer still to the apes than to the amplitude and the wolves. Yes, it will fall in love! We need to live a little, we do not plow the land. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Food, which we want to live life, be full and balanced. They do not saturate the cloth with water. ” Act 3. But do not roll or sandwich, and fruits and vegetables.

  • Jan 27

    Chto is Wellness? The Chinese have a wonderful saying: get well while healthy. Eternal value of healthy life – in your rukah. No man would not dream of it. “Get well while healthy” can be transformed into “healthy choices, while there is still the right choice. Budte healthy and optimistic! In the early 80s HHv. ” The fact that the curse of the programs is the last chance to save our zdorovya. It is a system recovery – mild and comfortable physical activity, nutrition, holistic skin care, good otdyh. “We all” – is hard to neglect the signals that the body gets our attention. However, not everyone knows where to hide the coveted golden key to the secrets of health and longevity. Timely initiation of prevention – it is a vital factor in the formation zdorovya. He begins to remove the symptoms (but not the disease itself or its cause) – prescribes medications. And now for success in life is largely affected by our image of healthy and beautiful cheloveka. Wellness – English literally,” good health “. This is a way of life, optimism and positive thinking.! And then heroically to treat already formed a ball so we problem. What is the difference, what’s the level of cholesterol, what pressure, what they do not have enough vitamins? Cured of disease is much more expensive than their preduprezhdat. BADy in particular, and a healthy lifestyle in general – is the real prevention, which CAN. Most modern medical researchers are unanimous in their opinion – they find the cause of unusually high incidence of modern civilization in violation pitaniya. Kto of us would not want to live longer? “Get well” in Chinese does not mean “to swallow handfuls of pills pharmacies. YES! There was a so-called ‘healthy lifestyle industry »- Wellness Industry. This means waking up, feeling in excellent health, without having to take medication to start your day. Whoopi Goldberg rightly notes that “the great happiness – it ezheutrennyaya defecation.

  • Jan 24

    And then heroically to treat already formed a ball so we problem. What does the doctor? Find answers to your questions in the NSP! In the early 80s HHv.! It is a system recovery – mild and comfortable physical activity, nutrition, holistic skin care, good otdyh. ” Preventive maintenance – it’s just the way that avoids excessive use of drugs. Of course, it’s easier, for example, take and drown headache analgesics, without delving into its causes. Subject to the single condition: TIME nachat. But Wellness – this is not simply the opposite of illness. Whoopi Goldberg rightly notes that “the great happiness – it ezheutrennyaya defecation. ” The Chinese traditional medicine is meant for anything, not drugs: the correct way of thinking, breathing exercises, exercises, massages, use of herbs and minerals, natural produkty. Zachastuyu run themselves, without paying attention to the first signs of illness, they simply did not reserve for itself the chances of a positive ozdorovlenie. “We all” – is hard to neglect the signals that the body gets our attention. Fortunately, the answer to this question is found in the most authoritative scientific level. BADy are prophylactic to strengthen, sustain and maintain health. Eternal value of healthy life – in your rukah. NSP – Your reliable guide to the world of health, happiness, success and harmony! Who would not want to still be healthy? Who do you want to see tomorrow, after 20 years, 50, 100? Kachestvennoe food – is it possible? Budte healthy and optimistic!” The fact that the curse of the programs is the last chance to save our zdorovya. 30-40 years to a man begins to feel bad for him to have problems on the health and he goes to the doctor. Kto of us would not want to live longer? “Get well while healthy” can be transformed into “healthy choices, while there is still the right choice. There was a so-called ‘healthy lifestyle industry »- Wellness Industry. Wellness means to feel good, look good, long life, be full of energy. What is the difference, what’s the level of cholesterol, what pressure, what they do not have enough vitamins? The Chinese have a wonderful saying: get well while healthy.

  • Jan 23

    FORM RUKIIzdavna seen: the wider the hand, the stronger health. Konechno, all written below – in any case not accurate diagnoses. But on etipriznaki pay attention and consult with the appropriate vrachom. Including the nature and zdorove. Suhost and pale skin on the hands – another symptom of problems in endokrinnoysisteme, in particular, it may be associated with hypofunction of thyroid gland (hypothyroidism). Joint pain and third phalanges mezhduvtoroy ring and index finger prevents ovozmozhnyh problems with the knee. Ladoni burn? The skin on the hands and especially hand-held small scaly plates – the lack of vitamins A and D. U owners of small hands too susceptible vegetative nervnayasistema. These palms doctors call “liver”. It is not excluded that this nachaloishemicheskoy bolezni. There is an exciting experience – divination by hand. Влажные also indicate a problem with the endocrine system. Esli skin becomes yellow palms, likely changes in the liver gall bladder (hepatitis, cholelithiasis, cholecystitis,…). A’s narrow hands with long fingers, thin and pale skin, usually with a thin ulyudey nervous organization, responsive to the sharp perepadytemperatur or atmospheric pressure, the change time zones, harsh sounds, emotional peregruzki. Vechno cold hands – violated the peripheral circulation, organizmunedostaet nicotinic acid. Esli joints red, swollen and painful started to swell, srochnoobraschaytes to the doctor. Шероховатость skin on the dorsum of the index finger on the problem neredkoukazyvaet gallbladder. Your liver can not cope with intoxication caused otravleniemalkogolem or chemicals. The fingertips are purple – should take digestive sistemoy. The pain, which appeared here when you mean that there is narusheniyav these bodies. Vozmozhnagiperfunktsiya thyroid zhelezy. Zudit lateral surface of the right index finger – the problems in толстойкишки. Onemenie large fingers indicates the weakness of the respiratory sistemy. BOLPo Chinese medicine, the point at the center of the palm is energeticheskimtsentrom entire body. Esli draw a line from a point between the pinkie and ring finger to the wrist, tonizhnyaya third of this line in his hand (the wrist) corresponds to area of? Ih color dark red, even purple – Examine the kidneys and liver. LADONMramorny drawing on the palms says about the problems in the autonomic nervnoysisteme. If zheladoni peel large plates, go to a dermatologist: for hands poselilsyagribok. Na pathology in the urogenital system indicates severe pain during compression space between the hand-held middle and ring paltsami. SUSTAVYChereschur flexible joints (or, conversely, do not bending) in muscle tone obschemsnizhennom fingers indicate a problem with the liver and in the joints of zhelchnogopuzyrya.

  • Jan 22

    4. It’s better to drink a course of dietary supplements “KROHATSINK”, and then take up the KROHAFERIN, or do naoborot. The child increases fatigue, reduced immunity, increased risk of acute infections. For the prevention of various diseases associated with deficiency of calcium, it is recommended to use a biologically active additive KROHAKALTSIN. The life path of each human being begins with infancy. Strong removal of calcium from the body make coffee and cola. Biologicheskie supplements Mites will give your child’s health, and you – joy! It enhances immunity, physical strength and endurance, and increases the resistance of children to infectious zabolevaniyam. However, we note that even high-quality products have lost their usefulness. Deficiency of calcium can lead to rickets, and many other serious diseases, it can also cause improper posture, flat feet, bundle of nails, early tooth decay. If a child is sick, it’s a problem and even injury to all family members. 3. Technology Center offers rejuvenating use only Russian biologically active additives crumbs, created specifically for detey. KROHATsINKIzvestno that without zinc can not be a normal child development, both mental and physical. KROHAKALTsINKaltsy – an essential element for the child. On how the baby eats today will depend on his health tomorrow. At the same time it is at an early age it occurs most often. KROHAYODIN – an excellent source of iodine. All this suggests that children like adults, need dietary supplements. 1. However, it is not recommended in the same day and use KROHATSINK KROHAFERIN, since the combination of these two elements, none of them is not absorbed by the body. KROHAYODINYod is an essential element on which it depends how the thyroid gland. KROHAFERINDefitsit iron is very dangerous for children.

  • Jan 22

    Today, unfortunately, is becoming more and more difficult to monitor health and nutrition of our children. To begin with non-alcoholic beverages. Portions not controlled by parents, this means that the portion of children may well be comparable to portions of the parents. Buy fast food simply and easily, and in addition, and much faster than cooking at home, but, unfortunately, is very harmful for our children. You can buy your children like the food, and it is definitely better than fried food and sugar. But even if you decide to make changes to your lifestyle, do it slowly, because children are often very afraid of sudden changes. It is also important that your child is buying “baby” food in restaurants and fast food. Today’s children are beginning to drink these drinks earlier and earlier. What kid did not try to steal cookies from a treasured vase? Sometimes they are even willing to give up everything you need, provided that they will need to radically change their lifestyle. Most of the caffeine ingested by our children, just because of fizzy drinks.

  • Jan 22

    Muzyka promotes creative thinking, intuition and intelligence. – normalizes sleep suite “Peer Gynt” Griga. Studies and experiments 19 – 20 cc gave a lot of important information on the effects of music on human health. Other – pop music, the amount of milk they were halved. And then reconciled. – To encourage the creative process – “March” Dunaevsky from the film “Circus”, “Bolero” by Ravel, “Sabre Dance” Khachaturian. Akst-Gaderman “lazy and live long”) and even a few musical recipe: – When nervousness and irritability can help the music of Tchaikovsky, Pahmutova, Tariverdiev. There, the term “Mozart effect” introduced by U. Or maybe you want to sing? – It normalizes blood pressure and heart function, “Wedding March” by Mendelssohn. “Largo” from Concerto for Piano and Orchestra № 5 in F minor. Morning exercises always make the music you can sing at the same time. George Frideric Handel: 1. ) Musical compositions, especially suitable for relaxation and sleep: Johann Sebastian Bach: 1. – At a headache – “Polonaise” Oginski, “Hungarian Rhapsody” Leaf. “Largo” from “Winter” (”Four Seasons”). Music can alter blood pressure, heart rate, rhythm and depth of breathing: a harmonious leads to normal, inharmonious destroys. Spouse silent. 120 lactating mothers were listening to music. At this time their daughter was in the room began to play the piano sonata by Haydn. «Largo” from Concerto number 3 in D major (”Music of the fireworks. Kolokolny rapidly kills pathogens of many dangerous diseases. If you do not go, do not get a job and everything falls out of the hands – let’s go by contradiction, ie, sing even through categorical “no wish” – it will help align the mood to deal with irritation, and then and it will go better and do it! Deystvie music on the psyche and the body have long been studied in detail. It has long been known that music is a fantastic way to relax and helps you fall asleep. Sound vibrations, properly fitted, make resonate cells of the human (and other). Beethoven. When it is argued, in a good mood – you want to sing. But the discordant music can even harm your health. Franz Schubert: Symphony number 8 in B minor (”Unfinished”). S. Its essence is that after 10 minutes of music of this famous composer increases the speed of problem solving in spatial thinking. Appeared method of music therapy. Axt and M. “Largo” from Concerto in D Major for guitar, string bass and stringed instruments. Sing for your health! Wolfgang Amadeus Mozart: “Eine Kleine Nachtmusik. The same goes for meditation and solitary reflection. Wave energy musical sounds normalizes cardiac and respiratory rhythm, blood pressure, temperature, soothes and helps heal. Russian envoy Count Keyzerlink to get rid of painful insomnia, commissioned Johann Sebastian Bach some works, and it always had to be a musician, if necessary, to fulfill these kompozitsii. A cow gives more milk during milking if she listens to music, especially effective waltzes of Johann Strauss. 3. ” (From the book by P. Music even helps settle conflicts. ”) Antonio Vivaldi: 1. Back in the Parthian kingdom in the III century BC with the help of specially selected tunes were treated for depression, nervous disorders and heart pains. Medical science has established that stringed instruments are most effective in diseases of the heart.

  • Jan 21

    And, above all, we think that this is a signal from the body, from the internal organs, which simply can not cope already with all kinds of pernicious influence of this is, and bad habits, and ecology, and stress! But the semi-fraught many dangers for the human body! Uvidev, men are unlikely to pass by, but at least smile, look after her. It is impossible to give a smile to others when you feel neuverenno. The main thing to emphasize its advantages! This adversely affects both the reproductive health of women, and on her appearance! And it is very sad! Less nervous, more rest on the nature and Exercise dear women! But the beauty of women – is, first of all, her state of health. Be always welcome and loved. Alcohol is the greatest danger to the female organism, because they’re weaker and quickly gets used to this harmful habit. People do not take it seriously, but just quietly gloat. And it does not look at their 35. But the habit is so strong that they can not get rid of it. Each representative of the fairer sex knows about it!

  • Jan 21

    A strong, stable economy, which guarantees a piece of bread, and even with the oil to anyone who loves and knows how to work with. Well, how not to believe that vodka and beer – our all? Otherwise… Then think through for yourself. Which, in turn, directly affect those, for example, processes such as inflation. So the health of the nation is still in great danger. Comes to the fact that the saints vodka. According to estimates by some organizations, taking into account the effect of ethno-religious-cultural factors, safe levels for Ukraine should not exceed 3-3, 5 liters of pure alcohol. And what a strong mind to be so without insulting epithets aloud to listen to whatever they say and try to implement our policies – “servant of the people. How many years is now living an average Ukrainian woman? In addition to physical health, there is a health psy

    Archical. And he must fight for the world. But let’s be poryadku. The impression is that apart from vodka and beer, people do not need anything. O drinking a special subject. And there is nothing to live somehow… And because instead of airbags in cars attached icons, accidents due to drink-driving atheist not become less. And not only because poor environmental situation. Ni’s no secret that good health Ukrainian citizens, alas, do not shine. And how he will live tomorrow? But embedded in our traditions since ancient times such wonderful things as religious positions. It suffices to observe that our citizens will consume, and how they do it. Tea from tea bags, instant coffee, milk from powder, yogurt, without the beneficial bacteria… The list goes on. The revival of the church as an institution, to no avail. A mental health is directly connected with all that surrounds us. Far-sighted policy, the country of impeccable historical mistakes. Soulful, delicate culture, promoting the growth of social consciousness. The health of all and each – the nation’s health – this is the matrix, the root from which grow the state tree. Church scattered, many denominations, churches are still divided.

  • Bazi and health

    Filed under HEALTH
    Jan 20

    We see that the earth’s branch of the months of gray, which means people born in the autumn, when strong element metall. Ya described a viable option for human health at birth, without going into the analysis of the detailed consideration of the health status of this karte. Anyone who is not born with good health, always some organs and systems are weakened, resulting in a certain period by the disease. Napomnyu that Bazi card options in total there are 12,960, 000 possible combinations. Napishu conventional, publicly known relationship: metal-light, light-heart, tree-liver-kidney water, surface-to-belly. Derevo spring and spring thing strong derevo. Esli imbalance persists for a long time, you need to help restore the imbalance in the body, as it leads to disease.

  • Jan 20

    I suggest to pay attention to how organized your office at home. 10. How are we without it? 13. Or at least the world of oknom. ” (P. “(p. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 4.

    Inactivity and hypokinesia, prevent the development of fatigue pozotonicheskogo expedient to carry out complex exercise. (Section 3. Repeat 4. ” Choose items that are both important and useful in the home. ” (Item 10. It is hardly possible to do at home. “(p. With a fixed head to translate his gaze from the fixation at the expense of 4. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not less than 450 mm and stretched at the feet – not less than 650 mm. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). ” (Section 3. ” (Appendix 1, paragraph 1. 5 raz. Man lives in the body of the savage. M. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. 1 by the right, then similarly down-right, right, right, left and right. 6. ” (P. 10. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. ” (Appendix 1, p. “Premises for the operation of the PC must have a natural and artificial lighting. 2) “The screen monitor should be located on the user’s eye at a distance of 600 – 700 mm, but not closer than 500 mm with the size of alphanumeric characters and symbols. 1. ” (§ 6. 3. 6)” Height of working table all adult members must be regulated within the limits of 680-800 mm, and this is not possible height of the working surface of the table should be 725 mm. 2/2. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. 3) “Workplace user should be equipped with footrest. Ancient hunters had an eagle eye, as seen afar in search of prey. Person – a child of nature, living in unnatural conditions. But the most convenient and comfortable to equip yourself job is quite capable to everyone. We look through SanPiN 2.

  • Jan 20

    Meditation creates a tranquil, dynamic um. No matter what kind of fear was, – it is not bad and not good – it is. Uspokaivaytes. Silence nourishes your soul and heal serdtse. Seek joy in simple pleasures. Kazhdy day spend some time in meditation. Regulyarno practice some form of meditatsii. Admire a miracle, how are you, yourself, tell others that you love them, and often loud laugh. Be especially attentive to neproyavlyaemym senses, especially the negative. Kazhdy day take a few minutes not only test their goals, but also to what you would like to see their own lives. Make this program a priority in your life and always stick to it. Each of us has the freedom to accept and embrace everything that he chooses a thought. Sledite for their myslyami. Only once in health and physical capacity of the body with holistic products, you can expect to achieve an optimal relaxation techniques blagopoluchiya. 8. Naslazhdaytes peace in their own company. There is nothing better for the health, energy and rejuvenation than the regular program of strengthening the body. 2. Vashi thoughts determine your experience. Fear – a large, powerful force that we experience on many levels – physically, mentally, emotionally. 6. Nevyrazhaemye seemingly negative emotions return like a boomerang – anger can be turned against itself and turn into a depression or severe bespokoystvo. Podderzhivayte physical strength and your body healthy zhizni. Razrabatyvayte a comprehensive program to strengthen his body, which would include exercises for strength and aerobics. Ezhednevno review your goals and mechty. By identifying your own, you risk only what will become healthier, wiser, more humane, discover a new side of life unknown. Obuchites soul and nervous system tela. Oschuschayte your own and dispose of nego. Allow him to be calm and sincere. In addition to this experience the feeling of achieving what you find time to be zhelali. The only way to get rid of fear – this is to identify it!

  • Jan 19

    Na combined with dynamic games. However, children do not lose interest in activities, do not get tired and give output energii. It is proved that the students involved in yoga, more disciplined, better learning and less help adolescents overcome ustayut. Yoga is an excellent tool rasslableniya. Yoga self-doubt and find the physical and emotional balance. Classes will promote tranquility and concentration, and dynamic posture and energy of exercises will allow young people to keep fit while increasing self-esteem and cope with the stresses of everyday zhizni. Zanyatiya yoga help a child to gain skills control their bodies and processes that take place in it. These interesting exercises strengthen the muscles and make them more flexible, work out the joints, making movement of the child nice and pliable, and in addition, strengthen internal organs and improve mood and samochuvstvie. Not all of the asanas are simple in execution, so they help the child develop will power, sensitivity, and learn a lot about yourself.

  • Jan 19

    The main product was the «Holy Tea» – «Dr. Miller – showing their concern for their health and income, myself, do not forget people, decided to create a Whole Wellness Club (Universal Wellness Club) actually helping people to their traditional medicines, health enhancing herb, tea and very encouraging! Believe me, not what happens, since in the dock and sage! But the store il pharmacy, you’re unlikely to buy it. Narod Marin thistle (and medicine it is known Spotted, then Milk Thistle or Milk, or Holy Thistle). Everything is logical, easy and safe. The fact that it applies only to the club sisteme. Hence the effect of this. Tea 20 years narodec blows everything “Jackson Health & Wellness Clinic” (a clinic in Tennessee). And Miller suddenly decided, as well ka, run by the “free market”. Tea (Holy Tea) was created by Dr. Miller (Ph. This unique, safe herbal mixture contains only natural substances and gently cleanses the digestive tract, and the whole body. Nutritional Science) based on medicinal herbs used in folk and traditional medicine for 2000 years. Great a thousand patients from healthy tea lose weight, your health straightened.

  • Jan 18

    What should I do? Instead of following a spiritual or religious teachings, try experimenting with different methods of meditation, and then, depending on what you feel is right for you, try to practice, take it 1 hour a day. The requirement of water per 20 kg of weight 1 liter of water per day. Rasshirenny Tip: If you have any problems with health, which are minor, like a cold or something serious, like sports injuries. Breathing: Deep breathing is useful not only for the light, but can also be used to calm your mind. Drink as much water as possible during the day. Try to eat as many different crops. Eto tips that will help in resolving the issue “How to Stay Healthy? Make exercise a minimum of 20 minutes, whether just walking or climbing stairs. Diet: Try to eat every day fruits and vegetables. Eat healthy foods, do physical exercises, yoga, running? Regulyarnye exercise: There are very few people who will go for regular exercise to maintain their health. D. Read on to learn more about how to choose the appropriate action to be in good physical and mental zdorove. Some meditation uses breathing techniques. Sdelayte break: sometimes be distracted from all the worries, stress relief. Kak stay in shape physically? Various methods of meditation, tantra, yoga, Zen, Vipassana, Tibetan techniques, Buddhist practices, and t. Go to the park and turn off your cell phone. Learn more about how to strengthen the immune sistemu.

  • Jan 18

    Only once in health and physical capacity of the body with holistic products, you can expect to achieve an optimal relaxation techniques blagopoluchiya. It is established that the whole vegetable diet is best for health. Be especially attentive to neproyavlyaemym senses, especially the negative. Stress in combination with long-term simultaneous manifestations of anger and depression can weaken the body very much. 9. Seek joy in simple pleasures. Vashi thoughts determine your experience. Naslazhdaytes peace in their own company. Silence nourishes your soul and heal serdtse. Obuchites soul and nervous system tela. Admire a miracle, how are you, yourself, tell others that you love them, and often loud laugh. By identifying your own, you risk only what will become healthier, wiser, more humane, discover a new side of life unknown. Meditation creates a tranquil, dynamic um. People who do not outwardly show emotion, sick more often, suffer longer and die faster than people expressive. The only way to get rid of fear – this is to identify it! Oschuschayte your own and dispose of nego. 3. Uproschayte life Reduce your temp. Ezhednevno review your goals and mechty. 8. Allow him to be calm and sincere.

  • Jan 18

    ”. But most of all need a combination of all these feelings and still other components of the life around him. Each described: development mechanisms, symptoms, course, prognosis, treatment, mortality rate and severity of pain. ”. Think always positively. If there is no sickness, so healthy. The time interval between disease? So people and think. We can say that health – a state of complete physical, mental and social well-being and not merely absence of disease. Our medicine they are well studied. Few health – illness. A healthy person is unhappy, but he can not be happy never nice to be healthy, but if it constantly, we cease to notice it, and it does not give a sense of happiness. To maintain the level of emotional comfort. They say, “poor health”, “poor health”. But when it does not, when they come of the disease, then immediately all the rest become unimportant. But this is health – there. About the diseases are different, large and small, light and heavy. The difference between right and wrong way of thinking is that we analyze the causes and effects, and can on the basis of this decision. Our comfort is made up of pleasant and unpleasant feelings – both biological and social. Even a proverb is “The main thing – it’s great! Take care of the state of peace of mind – is not only pleasant but also useful. All respond: “Sure! But we are not an encyclopedia! Has created encyclopedia, counted them several thousand titles. But if you tune into success, and success will come to you. And then when not sick or sostarishsya. Other concerns are more important. One should always try to get the most pleasant feelings and avoid unpleasant feelings. A what it is – your health? To do this you need to create diversity. For one, happiness – it’s power, or is this thing, and this information is to be spendthrift. But in life, for some reason, ceases when the question “What are you most worried about? And for this it is important not to waste it in vain. Est like – would be two main lines: the first – is restoration of health through medication and the second – this is to preserve and increase the natural defenses. Ya think that health – is still something worth talking about than to think seriously.

  • Jan 17

    Prochitav its people are often the first There is a reason for optimism! If you are in possession of the secrets of professional friends and good health system, it can help you with this. ) book about cleaning up all organizma. If doctors knew how to live longer, they’d have it done. In one of the books you know that the cause of the cancer was discovered in 1932 and received a scholar for a Nobel Prize. ) You can learn about the 5 mistakes in treating colds, and how they izbezhat. 2. Ili drive up to me, then it will be cheaper (only the cost of books, no postage costs). The lymphatic system. And also of the harmful and useless components that make up cosmetics in the global market. But this secret umalchivalsya. The technology exists to preserve health. ) Recorded lectures of 12 constants zdorovya. And so on from generation to generation for many years, until today. And if a person loses the sense of smell, he did not have enough zinc. To find out, you can: 1. Lectures are paid and have a free entrance. The endocrine system. And Lat. There are work days, evenings and weekends. ) Book on the components of health and what to do to restore zdorovya. For them, invented even more drugs. Including osteoporosis. In this book, THE TRUTH about the nails, hair, teeth, hormones and cause cellulite. (156 pp., a schedule of constants) Lectures of Dr. You will make a chart and you’ll see which system is weaker. And Lat. The immune system. Reproductive system. Upon learning this secret, you will not believe how easy it is and wonder as to why they do not teach us that parents and teachers, not doctors warn. For example, many do not know what suffering nocturnal leg cramps, a person suffers from a lack of calcium. The peripheral nervous system. You can select as a book and the way priobreteniya., in Russian. Interesno Do you know what are the reasons and rules? What is the cause? Cleanse the liver and kidneys, brain, blood vessels, lymphatic system and all orgranizm in general through the intestine (27 p. Because I do not znayut. Using these four rules are already thousands of people in the world and Latvia have received their results zdorovyu. Present Flyers this and you will receive a gift. Even being superspetsialistom in these and other areas, people will not live a single day longer than the experts live, if not well known technology for health. For one reason. 16, Rus. There are thousands of diseases. V book you can read about it (44 pages, in Russian. Here you can take the test on the operation of 12 systems in your body: Central Nervous System. 31, in Russian and Latin. Only someone who does not lie., in Russian and Latin. What doctor would tell you? The system of blood.

  • Jan 17

    At the same clothes should be light and in several layers. Do not forget to moisturize the air in the house. The norm in humidity in the house – about 50% at a temperature of about 21 gradusa. Variations in temperature of the body opens the way for the game infektsiy. Est special humidifiers. Dostatochnoe of drinking – it is important for an organism with signs of the disease. Therefore, we should not be with people sneezing and coughing, with those who have a bad cold and high temperatura. In her clothing a child should not sweat. Aktivnye useful for immunity. This applies particularly to young children whose immune system is not sufficiently strong. At the first sign of a cold, if the overall health of the baby normally, you can wash his nose with saline. You can put next to the battery capacity with water. At first, the absence of appetite offer baby juices or doctor prescribed antibiotics frukty. Heating dries the air and leads to drying of the mucous membranes of the respiratory tract, and this is – a way to mikrobov.

  • Jan 14

    Lack of certain vitamins have been found, impairs memory. 4. 3. For two reasons: First, smoking causes damage to brain cells, and secondly, it is known to cause lung cancer, and when the disease spreads, one of her favorite targets is exactly mozg. Use a wireless headset for mobile phones. 2. If you are experiencing stress, take a break: relax or enjoy a contrary exercise. While doctors do not come to a final conclusion, does puzzles, riddles and logic puzzles delay the onset of dementia. Deficiency of normal sleep affects the brain’s ability to keep vospominaniya. Although mental problems does exist a family history, this fact does not diminish the need for time to take action to improve health and reduce the risk of work-related diseases of the brain, say neuroscientists Cedars-Sinai Medical Center (USA). Eat nutritious foods. Alcohol does not contradict the idea of? It is very important to try to observe sleep: in the past to fit the bed and getting up too early. Instead of harmful sugars, sweets, cakes and sugary drinks, choose a dessert fruit, whole grains and berries. Cells in our brains need a steady supply of glucose, or sugar. Regularly solve puzzles and crossword puzzles. Sometimes, physical activity helps to literally brush and clear the mind of all superfluous. Quit smoking. Scientists have compiled a list of simple and sometimes basic ways to maintain mental sharpness, even with the aging of the brain that most people can make in their daily lives without much usiliy. Ochen often easier to blame genes, age, or accident, When it comes to memory loss, brain tumors, stroke and other diseases of the brain. Vitamins are essential to maintain the skills of concentration and pamyati. Even children and young people may suffer from this bolezni. The use of only one useful product will not help keep the brain healthy. Side effects of radio waves can be manifested. 6. These sweets are useful and will keep the work uniform neurons in the brain for longer vremya. Warming up also improves memory by increasing the brain substances that promote the growth of nerve kletok. 11. 1. Additionally monitor the level of blood cholesterol and control blood davlenie.

  • Jan 14

    Any processing of products promises to loss of vital energy. How to determine the biological field of food? After mixture is almost absolutely replicate the molecular composition of milk. Therefore, for their research, scientists use different animals. Since the energy of the tomato dries much faster than the energy of the apple, because apple stays fresh throughout the whole year, and for tomato yield is only a month. The second law of thermodynamics states that “energy is not taken out of nowhere and does not disappear, it merely changes from one form to another. But then replaced with an artificial milk formula, which in its composition was completely identical to milk up to the enzymes. As a result, the rats again began to feel great, become agile and mobile as before. Maybe that’s why rat so get on well in the places of human habitation. Aura food also varies. First of all, note that the biofield give food Nature. Aura – the energy. But as a result of substitution of rat withered and began to die one after another. But the life span of rats in an artificial mixture was even shorter than in plain water. Experiments on humans are prohibited for ethical reasons. As soon as the fruit torn down, filling it with bioenergy is terminated, and she gradually begins to dry out. Biofield is divided, and has many “shades”. ” The human body also has this energy, called the biofield. I want to give the results of some experiments which are described in the book of M. Unconventional approach. The more times the food is processed, the less field energy stored in it, although protein-calorie options may remain unchanged. One thousand test was divided into three groups, according to three groups of people. About these shades psychics often say, when diagnosed with aura and define its color. This is because the food preferences of these animals is almost identical to the eating habits of people. Volosyanka and IA Potapov, “Alchemy of rejuvenation. Biofield soup most strongly, as soon as he was removed from the plate, but then it starts to dry out very quickly. The above experiment lets us know that the biofield have not only living beings, but also food.

  • Jan 13

    4). 5 raz. 10. The computer. ” (Item 10. Man sitting at a computer at home, should take care to build their own workplace. Repeat 4. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the expense of 1-6. We look through SanPiN 2. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence But the most convenient and comfortable to equip yourself job is quite capable to everyone. Repeat 4. ” (P. Or at least the world of oknom. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 9. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. I suggest to pay attention to how organized your office at home. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. 5 raz. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. ” (P. ” (Section 3. 2. 2/2. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. ” (Appendix 1, p. Cherez week we continue the theme of health at the computer. 1. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. “Premises for the operation of the PC must have a natural and artificial lighting. 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). 1340-03. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). For workplace organization with a computer designed state rules and regulations, which must comply with each employer. 1 by the right, then similarly down-right, right, right, left and right. 2. O how significant health conditions on the computer can say the following paragraphs we studied the document. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. The conditions of work depends largely on its success and health ispolnitelya. At the same time – some problems as a free bonus. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. 1. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. ” (Appendix 1, paragraph 1. ” (§ 6. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. 9. It is hardly possible to do at home. This is both a business and education, and entertainment. Said SanPiN regulates also instrumental conducting surveys, for example, measuring the levels of magnetic and electric fields, the visual display settings, noise levels, air humidity, air ion levels, etc.

  • Jan 13

    It is known that health can not buy, so we all want to be healthy: eat right, engage in sports, tempers the body. Vo sexual intercourse burns up more than one hundred calories, so this is one of the best ways to lose weight. 6. And do you know that sex is directly related to your health? Cortisone, which ensures the appearance of distinguished happiness. But we must remember not only the causes and consequences, and such as the ability to pick up sexually transmitted diseases or pregnancy. “Sex – the magic bullet for health” – the conclusion made by psychologists, doctors and beauticians. Another interesting fact is that sex helps to keep a good memory. Scientists have proved that sexually satisfied people are much less likely to be depressed sostoyaniya. There are even hormones satisfaction, that act as natural sedatives. Pregnancy, in turn, may be desirable or not. Preryvchatoe breathing during orgasm leads to a deep breath during the relaxation: thus the blood is enriched kislorodom. During a romantic embrace our feelings through the nerve endings in the brain are transmitted to the center of satisfaction. And you know the consequences until the next den. 4. Itak, SEX: 1.

  • Jan 13

    This procedure allows to reduce the pressure in the abdominal area, weight, eliminate parasites and improve intestinal motility and to eliminate constipation. Breathing – this is life. To cleanse the body need to rest the digestive system. This is an old technique of nasal lavage (Ayurveda). Laughter reduces stress hormones and helps to relax the muscles. Make a regular habit of fasting. It is responsible for a quarter of daily detoxification. Think of purchasing a new mattress. According to a recent study of walking is better for your health than jogging. But the resourceful mom made me with a syringe. New soft mattresses (the ones that take the form of the human body, at the expense of memoriksa – a material with “memory effect”, foam rubber) will help you enjoy a night’s sleep in full. Try shestisekundnoe breathing: inhale for 3 seconds, 3 seconds exhalation. On the Internet there are many articles about how to help you lose weight and stay fit. 4. This shoe gives the feeling of walking on sand or soft moss. Walking Tai Chi. What if you want to change your everyday life? When you cleanse your skin, you help your lymph system cleanse itself of toxins that gather in the lymph nodes. Buy Orthopedic Shoes Masai. The fact that we are physiologically adapted to walking long distances. Plants have a huge advantage. Walking Tai Chi teaches you how to gain energy with each step. Short and long positions can improve the health, body cleansing and rejuvenating it. Poor posture leads to not enough deep breathing, pain in back and neck, poor circulation of energy of the body. Most of the time we spend walking, not running. This helps to prevent respiratory infections, relieve allergies. We all know that the skin – one of the principal organs of the body. We all know that plants convert carbon dioxide into oxygen. When the body does not use much energy on digestion, it can be used for recovery or treatment. If you do not plant in the workplace, put a couple.

  • Jan 12

    Est specific rules of life and health, created by nature. Kontseptsiya – a system of conservation zdorovya. You’ve seen that fish need water, food, cleaning and protection. Net enough clean water – there obezvozhivanie. It is a system of specific measures. Our body is composed of many cells. The most important of which is oxygen. Here, in this post, we all rassmotrim. Vot violation of the viability of our organizma. Because, sometimes unknown to the very cause of a disease. Dlya to talk about the concept of health in general, let’s talk about the specific rules konkretnom. Tak – part of nature, it belongs to us directly. If oxygen does not enter the cell (the cell of the brain, heart cells), there smert. This prevention tozhe. Move it and so is not something that we poroy. Otchego same fish in the aquarium? Because there are actually only four causes of death as we live organizmov. Knowing the secrets of health and by using them you have the opportunity not to be afraid of contracting some kind of “expensive” diseases, life threatening, or just going to know how to strengthen their health and stay healthy? And if we are healthy, stay healthy next.

  • Jan 11

    The time interval between disease? It’s great that people get used to the unpleasant events is much weaker. In itself it does not make you happy. ”. Once we have enough strength and energy. How important is your health? But the optimum life – is to live long and with a high level of mental comfort. But most of all need a combination of all these feelings and still other components of the life around him. ”. But in life, for some reason, ceases when the question “What are you most worried about? Ya think that health – is still something worth talking about than to think seriously. But we are not an encyclopedia! What is health and what it depends, everyone knows differently. And now let’s look at what gives us the confidence and the health of appeal – it’s a good mood. Our health – both self-concept – it should be and everything and we’ll talk about it eto. A wrong way of thinking often leads us to stress and nervous breakdowns. And even more so when boleyutdeti, then all ills crumb want to take and take from nego. And then when not sick or sostarishsya. Condition of the body when there is illness? Take care of the state of peace of mind – is not only pleasant but also useful. The importance of health for each mine. Few health – illness. All respond: “Sure! It’s like happiness, when it is, it does not notice. Est like – would be two main lines: the first – is restoration of health through medication and the second – this is to preserve and increase the natural defenses. Many health, less likely to develop disease. And for someone – kindness and communication. If you are accustomed to notice the failure, the more you pay attention to them, the more they will persecute you. For one, happiness – it’s power, or is this thing, and this information is to be spendthrift. Has created encyclopedia, counted them several thousand titles. And only then – health. But when it does not, when they come of the disease, then immediately all the rest become unimportant. That’s what gives us the present health. But if you tune into success, and success will come to you. Everyone feels there is no sickness, feeling good, I can work. But this is health – there. Our medicine they are well studied.

  • Jan 10

    U everyone has flaws. ”, I want to feed their families quickly and flop on the couch. A woman falls to the bottom very quickly, it melts into the social status glazah. We should not forget about the dangers of half-finished. But the beauty of women – is, first of all, her state of health. This adversely affects both the reproductive health of women, and on her appearance! The main thing to emphasize its advantages! Any woman always wants to be a charming, attractive, radiate vitality! But the habit is so strong that they can not get rid of it. Scaly skin or had dark circles under your eyes? But the semi-fraught many dangers for the human body! And it does not look at their 35. It is clear that, having come from work, do not want to stand at the plate and come up with “To make this? People do not take it seriously, but just quietly gloat. Each representative of the fairer sex knows about it! Women who smoke appear over time, earthy complexion, darkened teeth, there is bad breath. Be always welcome and loved. What should I do if the skin is not perfect, but his hair is no longer pleasing pomp and pageantry? Ladies begin carefully hide these flaws under a layer of powder, apply a lot of make-up and at every opportunity to look in the mirror.

  • Jan 10

    PHYSICAL ACTIVITY. Pochemu in life, people often act as if living in Wonderland? Do not expect fast results and do not scold yourself for rejection of their way of health – is an occasion once again to make sure that you go on the right path. So with whom should begin to improve the environment? We all want something. ” Look at the menu – for what purpose do you work? If you have any of the above, it means – “You, my friend, something not eaten! Our life – a chain of desires come true, they always bring happiness, and dashed hopes. Really? Buy drinks in plastic? Let us consider a simple example – we want you to meet rising solntsa. Do I have to say about its usefulness? Are there any around you at least one completely healthy person? What are we doing wrong? Vegetables, fruits, berries, grains, nuts, spices. V this case, the truth is that you can see the sunrise in the morning in a cloudless day on the horizon, which hides nothing. And the sun does not get to us? Ili we went outside, we meet sun zapade. – Is there to reach the goal, you have to go in the opposite storonu. Only for some reason all the more incurable diseases, the mortality rate exceeds the birth rate and the percentage of healthy babies is nearing zero. A meanwhile, look carefully at your life – how much you personally produce garbage? Kakovy our chances of success? Vse else – it’s not food! How often do you walk, the park at least? Na this background, I look very healthy though my life, my education, too spoiled state of my body – curvature of the spine, which makes periodic headaches problematic teeth, hair and skin. Because our actions are based on false beliefs, but now information on healthy lifestyles, more than dostatochno. Ili our eyes closed, still tied and black povyazkoy. NATURALNYE PRODUCTS. Now I have to pay much attention to recovery, and how would it be nice if from birth all my actions were aimed at promoting health, rather than test the power of the body – how many survive, why is that? But this component of our health: Many people complain about the environment, they say, we already got a dirty planet, our job – to survive, get the best out of life, passing the dirt on by inheritance to his children. Ili we expect him at night, you can even polyarnoy. And the envy of other women? And make a small step – easy for you. Again and vnov. You are just awesome Umnichka that want to be healthy in nastoyaschemu. Do you agree? Pochemu many of our dreams come true? True knowledge about our yellow luminary, lack of false ubezhdeniy. What gives us the opportunity to achieve this goal? They are intended us to eat, they give us energy, health, good mood, ability to think and create. You’re still imagine what it is? Tell us and together we will follow your primeru. Daleko not go to – everyone wants to be healthy. Because of health, we begin to think, when it waved goodbye to us a hand and does not allow us to live and enjoy. They are the ones who grew up on the ground, without the addition of chemicals and poisons, preferably fresh.

  • Jan 10

    A pound of lemons contain more sugar than a pound of strawberries. Remember that no one will save your health is not better than you do. Margarine or maslo. The rest of the like. Many false statements relating to, and quality products. But the peel contains few nutrients. Preobladaet view that brown bread healthier than white. The same process occurs when building muscle mass and hardening. Vspomnite how many times have you heard that potato peel contains many nutrients. Author Zdena Novachkova. After a person drinks chilled drink with chunks of ice, the body tries to warm the mucosa and to develop heat, which will require energy, thus accelerating the metabolism. Oranges facilitate the absorption of iron from food. So throw out the idea that oil is dangerous to health. What we do every day determines the quality and duration of our lives. Lemons contain no sahar. Ostraya food metabolizm. And just peel a potato in brewing will protect against the loss of nutrients in brewing. Most starches, sugars and proteins located in the middle of the tuber, the edges of the vitamins and minerals (potassium, calcium, sodium, magnesium). Our health and beauty. But from what we eat, our health depends. Da accelerates, it is true that, for example, chili or ginger accelerate the metabolism. Bitter is better than milk shokolad. In the skin of the rate Ray will find the remnants of chemical fertilizers. What kind of nonsense about the quality of products have you heard? Potatoes in their skins or bez. This is not the case. Speeds up the metabolism and the digestion of proteins. Iron is essential for transporting oxygen to the cells. However, the sports nutritionist Peter Yandova believes that chocolate is, given the number of calories contained in it, not the best food in the diet. The reality is somewhat different. Or, for example, that will speed up your metabolism and weight loss will give rise to? But in a reasonable amount of chocolate good for the body. Perhaps surprisingly, that the goose fat, despite the fact that relates to animal fats, which says that because of the high proportion of saturated fatty acids raise blood cholesterol levels, equivalent to olive oil levels of unsaturated fatty acids. But even more useful sunflower oil and soybean. Lose Weight by color That same effect and very hot food. Istochnik. Vy heard or read that dark chocolate less calories than milk? Both types contain about the same amount of calories, contains only bitter cocoa and more so has antioxidant anti-cancer properties due to the content of a large number of polyphenols.

  • Jan 8

    At the end of XVIII century was considered the natural state of health of the organism, and disease – unnatural. However, we have used and monographs, an anthology of philosophical writings. Such a definition, as can be seen, not just because it passes the signs of health, not its essence. ” Further searches for the essence of health go in another direction. A step forward, as you select a specific sign of health: the order in vital functions. But it remains unclear what counts as both. Tut read 24k + the secret can be reviewed each year posetitel. Definitions of health and illness are borrowed mainly from the encyclopedic dictionaries.? The disease, however, there is an unnatural state in which all these actions sent it difficult to read. In addition, you can always add a sign, which had never noticed before. These publications are preserved very old and very new ideas about the essence of health. In some studies expression of the essence of health and illness are classified, grouped by similar characteristics.? Priobresti 24 Karat is not so slozhno. But it is important to consider not only their own views, but also to investigate the sequence in which they are expressed. In the dialectical analysis it becomes clear that the idea of? In the first half of the XIX century restored the idea of? competing points of view. These publications are generalizing, and stable. Doctors say – take care of health. Such work will undoubtedly be useful because they give an idea of? And in the twentieth century the concept of health finds its current definition, which is essential for today’s modern Secret den.

  • Jan 8

    And suddenly, desperately wanted to return to his former self! And the main feature is the lack of culture more than they need for life. And all a matter of principle: eat less, drink more and more dvigatsya. Breakfast, lunch, uzhinBudem at least strive for regularity. A health harms are inconsistent and chaotic. Sovet 3. Tip 2. But time did not stop me too. I thought, revered and has developed a system of “every day”. If you want to eat, our first step to drink a glass of water. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Because spending a crazy amount of calories for hard labor. There is no sugar in tea and kofeKofe breaks at work is a ritual. Sovet 6. Zakon 2. And live fully, not surviving, and bring their health benefit, not harm. Proper polezno. Among them are seemingly self-evident. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. How much of this intelligence, how much dignity is correct. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Tea, soup, oranges, beer not included. ” Down with the “magic” diet type “minus 5 kg for 5 days. But live mostly greens. Even a banana, even though he had a high-calorie. And I am not poisoning the banquet lean look and a blank plate. But closer still to the apes than to the amplitude and the wolves. If it does not see the bottom, let be seen. Sovet 8. Eto laws can not be violated, not to harm sebe. We often take the thirst for hunger. Teper the rules. But at least reduce the damage to a minimum. ” Embody the principle of life following tips will help. So: Tip 4. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Zakon 1. Sovet 9. You can roast potatoes! A better half. The man, of course, is omnivorous. Net before obesity was far away. T sandwich Auger can, I’m here with cheese and butter on white bread very much. The figure should not abide price zdorovya. Then it was unfashionable. No bread, no fat, no potatoes and buckwheat. Povtoryu, it must abide by “in life” and not “before the holidays. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Initially, these hopes were justified.

  • Jan 8

    Do not overeat! Therefore, chew, eat only at rest and eat in between meals. Regulyarnye exercise improves blood circulation, strengthens the heart and lungs, helps to overcome many of the physical and the mental rasstroystva. Faith is worthless without deystviySekret 10. Our posture affects our moods and emotions as well as to physical condition. We can focus the mind on health and healing through healing visualizations.

    AUTHORITY correct posture. Do it all 10 times podryad. Faith opens the way to the forces that can produce miracles. Otdyh rejuvenates body, mind and spirit. You create in your mind images of healing and doing at least 3 times a day for 15 minutes of healing statements (affirmations). Faith connects the human spirit with a Higher Power. Physician Emil Kui in the last century asked their patients as often as possible in the morning, afternoon and evening to say a very simple formula: “Every day, every day I feel better and better” Secret 2. Laughter enhances respiration, is an excellent exercise for the heart and lungs, abdominal organs massage produces and promotes the work of the intestine. Breathe deeply and visualize at the same time as a power gently pulls you up. Zanimaytes those exercises that bring you joy, do not forget to warm up muscles before exercise to do in earnest, and never perenapryagayte. It is important for physical and mental health. Reduces cardiac workload by 30% Reduces high blood pressure, improves pamyat. THE POWER OF THE ENVIRONMENT. Smeh – the eternal healer. Seventy percent of the food should consist of water (fresh fruits, vegetables, sprouted grains and legumes). Sekret 9. If you can not make his work on nature, bring nature to work. Glavny law of the universe – the law of love, because Love is forever, this is the most powerful force through which can be healed of their diseases. Reduces to 50% oxygen requirement. Less is more! Zdorove begins in the brain – both mental and physical. Vse we have the ability to overcome disease and to establish their true health. Choose always only whole, unrefined, natural food. Sila mind controls your thoughts, your thoughts, in turn, controls everything that happens in your body. POWER SMEHA. SILA FAITH. Sekret 6.

  • Jan 8

    True, the difficulty lies in the fact that you had just been born, did not even think. In addition, to maintain strength little monsters, the mother continues to produce eggs that are eaten as young cannibals. When the prisoners are running with a group of area, they always take with them to escape “lamb” – someone young and inexperienced. Himself read the book, that during the famine in 1933, his mother, who had two children, to save at least one killed a younger child and nursed them older. The size of his mouth? By all means. And at what age should restore it? Thus already in the womb of the future baby shark begins to fully follow Darwin’s theory of survival of the fittest – in each of the two dams the largest embryo eats the others are weaker. At what age should stay healthy? Want some examples? They were not given anything to drink or eat, and they were both day and night, until one of them fell prostrate. The questions are not idle, and they are worth to think the sooner the better. I think that from the first day of his life. Even a single case in Stalin’s camps, I heard from his friend. When eaten the last biscuit, then “cut the lamb. That’s just for a meal and take it. Is it true I can not say – as they say, “for he had bought, sold for. Cases of cannibalism among the people – not an uncommon phenomenon. It would seem, why take such a burden: and can give, and the eater once, and without that little grub.

  • Jan 7

    Increased mineralization of bone tissue and calcium in the body, increases the flow of lymph to the articular cartilage and intervertebral community, which hinders the development of osteoporosis, claimed the best way to prevent arthritis and osteoarthritis. Among them are perennial distress, the use of doping, the crisis of exclusion and psychological abnormalities. Exercise increases the blood and properties of the dermis, and in addition to resistance to some infectious diseases. I wish you health! Therefore, all the foci of chronic infection should be treated, and only after the athlete can be considered completely healthy. It should be noted and the positive impact of training on many of the core functions of the body. With the growth of natrenirovannosti) observed reduction in sterol content in the blood and weight loss. It is also necessary to emphasize not only good for you body, and usually lead to various chronic diseases. The main elements of physical education: physical activity and competition for them, hardening of the body, health and life, motor-active forms of tourism, physical labor as a form of recreation for people of brainwork. In the trained body increases the number of energy-rich compounds and thus increase almost all the features and abilities, and physical. On the other aside, a kind of injury and get fit in the yard or on the beach during a ball game or on a swing. He even along with strengthening of health and general physical development of man has a goal – achieving high outcomes and peaks in the competitions. Under the influence of physical training happens improvement reserve capacity rights: greater agility movements, etc. Diseases of the ear nose and extensively distributed to those involved in firing water sports and winter modes of firearms have dominated pathology of hearing and cross-country skiers – Diseases and sip his sinuses. Now fashionable to take up martial arts, martial arts) to be able to fend for themselves. It is important to understand what sport is different from the physical training is useful and what we want to achieve. That they bring health benefits, you need to choose the sport in accordance with physical disabilities. ” Fitness classes are an organic exercise some mighty lifestyle. Specifically, a simple exercise produces a guaranteed benefit for health, rather than sports staff, aimed at the picturesqueness and Olympiad success.

  • Jan 7

    But the semi-fraught many dangers for the human body! But what happens when you do not like your own reflection in the mirror? Many women start to buy all sorts of expensive creams, masks, and spend quite a tidy sum of money in the shops and beauty parlors, not realizing that the cause of their health. ”, I want to feed their families quickly and flop on the couch. Each representative of the fairer sex knows about it! And it is very sad! The main thing to emphasize its advantages! All a child knows that smoking is bad and yet, women – expectant mothers that abused. This adversely affects both the reproductive health of women, and on her appearance! Become brittle nails or hair fall out? Uvidev, men are unlikely to pass by, but at least smile, look after her. But the beauty of women – is, first of all, her state of health. Alcohol is the greatest danger to the female organism, because they’re weaker and quickly gets used to this harmful habit. Less nervous, more rest on the nature and Exercise dear women! Any woman always wants to be a charming, attractive, radiate vitality! We should not forget about the dangers of half-finished. Women who smoke appear over time, earthy complexion, darkened teeth, there is bad breath. Be always welcome and loved. And, above all, in order to draw the attention of handsome men, cause envy and admiration of colleagues and a captivating beauty podrug. And it does not look at their 35.

  • Hug health!

    Filed under NUTRITION
    Jan 6

    It’s just a guess. Secondly, mental health is associated with satisfaction chelovekanerazryvno tactile needs. We embrace friends and family privstreche, after separation, embrace each other to express their joy iblagodarnost. Congratulating on the occasion, give your family and lyubimymlyudyam embrace as a sign of warmer relations to them, thus reminding of the warm feelings svoihiskrennih… Despite namolodoy age of the holiday, today it is difficult to find the author: unknown komuvpervye came up with this idea of? ” According to the tradition of the holiday, to make a friendly hug on this day mozhnodazhe stranger. You only generously rewarded for their warmth all kogoposchitaete fit. Onbyl based in the United States in 1986 under the name of the National Day of hugs (NationalHugging Day), and then quickly spread around the world. Kak claims history, this day studentykolledzhey rushed to embrace each other for no reason. ” That is why single people often zavodyatsebe cats and dogs, and so fond of their embrace.? It is believed that a child who has little affection vnezhnom age, may have later mental health and mental retardation (compared with their peers raised in love). The nice thing is that the celebration of January 21 does not require nikakihmaterialnyh costs. To date, uchenyeabsolyutno just proved that hugs are good for health.

    |To succeed you must have excellent health

    Always be heard and understood, and 7. For the success of a few, but more on that later. That’s what I want you to share thoughts (observations). Why? Have (I mean the ownership of the right) is the most modern computer 6. For example, you like the kind of thing (an expensive car or a luxurious house), but you can not buy it, but this thing is just you need, just limit your dreams. To achieve success in life must be, above all, to organize themselves. Planning is necessary for that would allocate the time. You will agree with me that our health is the most important wealth. According to their life experience, I am convinced of one thing: “…. How? Always one step ahead, so to speak ‘on the crest of a wave’ of life, and so on and so forth…). Always have breakfast, lunch dinner and 150, preferably 200 grams (strong or fortified) 3. Offend people very easily, but the place – an art. Try to clearly define what you want from this life… You want a lot, all at once. But, alas, it does not happen (or rather – very unlikely). “It’s better to be poor and healthy – the rich and the sick”, or better yet “healthy and wealthy – than poor and sick. Having a job in the shower (not necessarily paid) 8. To succeed you must have excellent health.

  • Jan 6

    Balance – the result of regular sex, because the body is set garmoniya. 6. Recently, studies were conducted on how the lack of sex effect on human life. It is true that sex involves risk – you can lose your life or give it to another creature…. “Sex – the magic bullet for health” – the conclusion made by psychologists, doctors and beauticians. Cortisone, which ensures the appearance of distinguished happiness. 4. Itak, SEX: 1. Preryvchatoe breathing during orgasm leads to a deep breath during the relaxation: thus the blood is enriched kislorodom. And do you know that sex is directly related to your health? During a romantic embrace our feelings through the nerve endings in the brain are transmitted to the center of satisfaction. And you know the consequences until the next den. Snimaet voltage. So before you do “recovery body”, think about all the possible posledstviyah. In addition, the sex – the most pleasant and most natural remedy for insomnia, and this is also linked to hormones. They are at least seven reasons, which should encourage people to engage in seksom. Zamette! 7. Vyzyvaet enormous biochemical process that can not cause any drug. Even the heart of love is needed in order to be healthy! Snizhaet aggressiveness, and in its absence, this aggressiveness aktiviruetsya. Doctors recommend that sex before bedtime: hormones are introduced into every corner of the body where they are used optimally in the body vsego. There are even hormones satisfaction, that act as natural sedatives. Researchers concluded that the one who has sex a little more likely to suffer from headaches, circulatory disorders, painful need for excessive eating, nervousness and insomnia.

  • Newborn health

    Filed under DIET
    Jan 4

    Also examined umbilical wound, which should be dry, free from visible blood vessels and inflammation. Estimated muscle tone, which should not be excessive, not weakened. The majority of babies in the early days of his life “scattering”. Odna of significant estimates neonatologist provides innate reflexes of newborns. Davayte look that draws attention neonatologists when viewed novorozhdennyh. Takzhe worth showing grudnichka optometrist if he does not focus more than a month view. Further defined and evaluated the structure of the skeleton. Does the same and neonatologist. Health novorozhdennogo. S the first minutes after birth mom looks at him with interest. After all, this guarantee of health newborn rebenka. It produces a newborn examination from head to feet. In fact, most of them are physiological and are considered the norm, but only up to 3-4 weeks. Keep your baby’s health, because it is the pledge of his health in adult life. Such a condition – evidence of hypertonus, which requires a correction (usually in the form of a special relaxing massage. Neonatologist also examines the location of the eyes, mouth, nose and notes form an eye. But even if this does not happen, do not be alarmed – this is a normal physiological state of the first days of life. ) Parents must be very attentive to the newborn child and in any case not to self-medicate. If the district parumbilical wound redness and rashes, and pus, the visit to the pediatrician should not delay in zavtra. Also, in the form of snakes can be diagnosed in the newborn kidney disease or genetic abnormalities.

  • Jan 3

    An opportunity to acquire material for the conservation of health. There are work days, evenings and weekends. And Lat. ) Book on the components of health and what to do to restore zdorovya. They are also not taught. Want to know what is and what it depends on your health? Dlya women who allow themselves to become queen. Interesno Do you know what are the reasons and rules? According to world statistics, doctors live 20 years less than their patients. This is due to the fact that we do not know the cause of a disease. Present Flyers this and you will receive a gift. LvО than those offered by the book? ) And the other interesting materials. The author of this system – it has developed an herbalist for 30 years. With illustrations), recorded with a seminar lecture on the health systems of the body of 12 (148 pages in Russian. There is a reason for optimism! You have the opportunity to learn the truth and share with your family and friends. The result is we are not happy, people get sick and die prematurely. Men are also useful for this material. Uolloka “Doctors who do not lie. ) You can learn about the 5 mistakes in treating colds, and how they izbezhat. Ili drive up to me, then it will be cheaper (only the cost of books, no postage costs). How does it improve our health? According to WHO, there are about 70% are diagnosed correctly. 31, in Russian and Latin. And Lat. (Book of 34 pages, in Russian. In one of the books you know that the cause of the cancer was discovered in 1932 and received a scholar for a Nobel Prize. ” Most will answer: “Health”. Prochitav its people are often the first The digestive system. The endocrine system. V book you can read about it (44 pages, in Russian. Lectures are paid and have a free entrance. ) Unique to the content of truthful information about the external beauty and health kozhi. As well as other tests directly to 4 reasons. Because I do not znayut. The respiratory system. (156 pp.

    Voryat words: “what a pity that we did not know this before” (31 p. And Lat. There 4osnovnyh reasons. The immune system. A cause of diabetes can be prevented with chromium and vanadium., in Russian., in Russian and Latin. Sign up by calling on individual consultation on your personal problems to a specialist in the restoration of health. REASON immediately visible. This means that the technology exists! ) book about cleaning up all organizma.

  • Jan 1

    My mother in my childhood when I had problems with the nose (sinusitis, sinusitis…), I was flooded with saline solution in sinuses. To breathe correctly, you need to breath made in the depth of the lungs. But you should consult with your doctor before you begin to adhere to the post. We all know that the skin – one of the principal organs of the body. According to a recent study of walking is better for your health than jogging. The fact that we are physiologically adapted to walking long distances. They not only make the air fresh, but it moisturizes. On the Internet there are many articles about how to help you lose weight and stay fit. 6. Yes, you can live several days without food and water. It helps to clear nasal passages. 9. Here is a list of pretty unusual solutions to improve their health 1. When you cleanse your skin, you help your lymph system cleanse itself of toxins that gather in the lymph nodes. Laugh every day. If you do not plant in the workplace, put a couple. Breathing – this is life. What if you want to change your everyday life? For example, an enema is of enormous benefit to health. Most of the time we spend walking, not running. This procedure allows to reduce the pressure in the abdominal area, weight, eliminate parasites and improve intestinal motility and to eliminate constipation. It helps to breathe deeply, strengthen the immune system, helps to forget about the pain and reduces blood pressure. Laughter reduces stress hormones and helps to relax the muscles. Try shestisekundnoe breathing: inhale for 3 seconds, 3 seconds exhalation. Make a regular habit of fasting. 7. Did you know that they clean the air by removing harmful contaminants? Walking Tai Chi teaches you how to gain energy with each step. When the body does not use much energy on digestion, it can be used for recovery or treatment. 10. Cleanse your skin? 2. Plants have a huge advantage. Poor posture leads to not enough deep breathing, pain in back and neck, poor circulation of energy of the body. We often breathe properly due to bad posture, stress and other negative factors. But if you want to go next? Think of purchasing a new mattress. Walking Tai Chi. This shoe was designed specifically to reduce the load while walking on the human skeleton.